Weir Hypnotherapy

Weir Hypnotherapy I also provide corporate workshops and speak at holistic retreats and mental health events

As a former corporate professional who overcame anxiety through hypnotherapy, I offer a 6-week Anxiety Bootcamp for private clients to address anxiety at its roots.

A lovely review from my final client before I head off on maternity leave 💛I’ll be back in the new year …. if you’d like...
22/10/2025

A lovely review from my final client before I head off on maternity leave đź’›

I’ll be back in the new year …. if you’d like to join the waiting list for sessions, just pop me a message 🙂

💭 You don’t actually want to smoke… you just feel stuck in the cycle.Maybe you’ve tried before. Maybe it worked for a wh...
07/10/2025

💭 You don’t actually want to smoke… you just feel stuck in the cycle.
Maybe you’ve tried before. Maybe it worked for a while. Maybe it didn’t.
And that’s exhausting, isn’t it?

Hypnotherapy helps you change the story in your mind – so ci******es stop feeling like a need, and start feeling like a choice you no longer want.

Imagine waking up free from cravings, breathing easier, with more energy and pride in yourself.
Not fighting with willpower – just free.

✨ It only takes one decision to change your future.
👉 Book your stop-smoking hypnotherapy session today.

🚭 Ready to Quit Smoking?I’ve helped many clients successfully stop smoking through hypnotherapy in just 90 minutes …. an...
22/09/2025

đźš­ Ready to Quit Smoking?

I’ve helped many clients successfully stop smoking through hypnotherapy in just 90 minutes …. and you can too.

The only thing you need is the desire to quit. You don’t need to know how….that’s my job. All you need to do is put your trust in me, and together we can break free from ci******es for good.

✨ Imagine better health, more energy, and freedom from cravings. It all starts with that one decision to stop.

đź“© Message me today to take the first step toward a smoke-free future.

12/09/2025

✨ Life has a way of reminding us to pause, breathe, and focus on what truly matters.

As I prepare to step into a new chapter with maternity leave just around the corner, I’m reminded more than ever of the importance of creating calm and balance within ourselves. That’s exactly what I help my clients discover, the strength to release what no longer serves them and the clarity to move forward with confidence.

I currently only have space to take on a few more clients before I begin maternity leave. If you’ve been thinking about starting hypnotherapy with me, now is the perfect time to begin. 🌿

Your journey towards freedom from anxiety and a calmer mind can start today and I’d be honoured to guide you there. 💫

I just think this is absolutely fantastic ❤️Stockton Parish Church are opening their doors this summer so families can c...
14/08/2025

I just think this is absolutely fantastic ❤️

Stockton Parish Church are opening their doors this summer so families can come together, watch some brilliant films, and even share a meal… all completely free.

For some, it might just be a fun afternoon out.
For others, it might be a rare chance to enjoy a family treat without worrying about the cost of tickets or food.

Either way, it’s a beautiful example of kindness in action, creating memories, easing a bit of pressure, and making sure no one is left out.

It’s things like this that remind me how special our local community can be. 🌟

🚗 A quick moment captured – me up front, my little companion watching on – and a reminder of why empathy is at the heart...
05/08/2025

🚗 A quick moment captured – me up front, my little companion watching on – and a reminder of why empathy is at the heart of everything I do.

Neuroscience has uncovered something profound: when we feel truly understood and emotionally attuned to, our brain responds in ways that go beyond words. Studies (Schore, 2003; Hariri et al., 2000) reveal that empathy and emotional attunement calm the amygdala, the part of the brain that fuels anxiety and fear. This calming effect doesn’t just make us feel better in the moment – it lays the groundwork for deep regulation, safety, and healing.

For me, this isn’t just theory – it’s how I naturally connect with others. I’ve always been deeply empathetic, able to sense those unspoken emotions and respond in ways that help people feel safe and supported. I also take the initiative to create that sense of connection, whether it’s with a client who’s struggling or someone who simply needs to be heard.

Even in small everyday moments – like this photo – I’m reminded how connection shapes our emotional world. My dog may just be enjoying the ride, but the way he looks to me for reassurance is a beautiful example of how attunement works. When someone feels seen, whether human or animal, stress melts away, and a sense of calm takes its place.

🌿 Empathy isn’t just a quality; it’s a force for healing. When we feel truly seen, our brain – and our whole being – begins to transform.

Most of you already know by now… I’m due my baby in a few months, and as you can imagine, my diary is starting to fill u...
30/07/2025

Most of you already know by now… I’m due my baby in a few months, and as you can imagine, my diary is starting to fill up fast. If you’ve been thinking about booking in for hypnotherapy – whether it’s to get on top of anxiety, stress, or just to feel more like yourself – now’s the time to do it.

Once I head off on maternity leave, I won’t be taking on new clients for a while, so if you’ve been meaning to message me… consider this your sign! ✨

Pop me a message and I’ll get you booked in. Can’t wait to see you before I swap my therapy chair for baby cuddles! 👶💕

✨ Exciting Milestone in My Counselling Journey ✨I’m so pleased to share that I’ve just secured my placement for my final...
28/07/2025

✨ Exciting Milestone in My Counselling Journey ✨

I’m so pleased to share that I’ve just secured my placement for my final year of counselling training.

This feels like such a significant step — not only in terms of my professional development but also on a personal level. The journey to becoming a counsellor has been deeply transformative, and this placement is an opportunity to put everything I’ve been learning into practice, to grow further, and to start making a real difference in people’s lives.

I feel excited, grateful, and humble as I take this next step. Thank you to those who have supported me along the way — mentors, peers, and everyone who has been part of this process.

Here’s to the next chapter and all the learning, challenges, and rewarding moments it will bring! 🌱

Who has seen the new Jurassic Park…🦖🍫Usually I’m pretty good at managing anxiety these days — therapy, deep breathing, t...
25/07/2025

Who has seen the new Jurassic Park…🦖🍫

Usually I’m pretty good at managing anxiety these days — therapy, deep breathing, the whole toolbox.
But during that film? I stress-ate a full bag of Magic Stars in 10 minutes. Wrapper included. Zero regrets.

There was a scene so tense I genuinely forgot how to swallow — just sat there, slowly dissolving chocolate in my mouth like it was some kind of edible rescue remedy.

Honestly, I left the cinema emotionally drained and slightly sticky. The dinosaurs weren’t the only things unhinged in there.

Not a productivity post. Just a real-life one.School holidays… the time where routines go out the window, and suddenly I...
22/07/2025

Not a productivity post. Just a real-life one.

School holidays… the time where routines go out the window, and suddenly I’m trying to be a mum, a student, a business owner and the admin department for my husband’s business — all from a sticky soft play table.

📚 Today’s vibe: grief and bereavement textbook in one hand, fizzy drink in the other, while keeping half an eye on a pair of socks flying down the slide.

I’ve got one child, but some days it feels like I’m spinning ten plates.
And I’m not here to say “look at me doing it all.”
I’m here to say: this is just how it is right now.

Messy. Loud. Bit chaotic.
But I’m still showing up in the gaps — the little pockets of time between snack runs and “Mum, watch this!”

So if you’re juggling too — your work, your studies, your family — and feeling like it’s all a bit scrappy… you’re not alone.

Some days, showing up looks like this. And that’s more than enough.

✨ From Lost Mum to Calm Professional: My Journey Back to MeWhen my daughter was born, I completely lost my sense of self...
16/07/2025

✨ From Lost Mum to Calm Professional: My Journey Back to Me

When my daughter was born, I completely lost my sense of self. I adored my little girl, but somewhere along the way, I disappeared. I felt like I no longer knew who I was beyond being “mum.”

At the same time, I was juggling a demanding job, trying to keep it all together on the outside — but inside, I felt like I was crumbling. The constant pressure to be the “perfect” parent and the “perfect” professional left me feeling like I was failing at everything.

There were days when I felt so lost it physically hurt. My confidence vanished. My joy faded. I wondered if I’d ever feel calm or truly myself again.

But I want to tell you something important: It is possible to find yourself again.

Through my own journey, I learned how to rebuild my identity and reconnect with my true self — not just as a mother or an employee, but as me. I learned how to quiet that anxious voice and create space for calm, confidence, and joy to return.

Now, I help other people do the same. I work with people who feel stuck, overwhelmed, or like they’ve lost themselves. Together, we find their calm again. We build back their sense of self and help them step into life with more control, more confidence, and more peace.

If you’re reading this and it resonates, please know: you’re not alone, and you don’t have to stay stuck where you are. You can find your way back to you.

💛 Sending love to anyone who needs to hear this today. You are more than enough, and your story isn’t over yet.

✨ Empowered women empower women. ✨Today I had the absolute pleasure of joining a wonderful women’s networking event at F...
15/07/2025

✨ Empowered women empower women. ✨

Today I had the absolute pleasure of joining a wonderful women’s networking event at Flok in Middlesbrough — and I left feeling inspired, uplifted, and truly connected.

There’s something so special about coming together in a room full of passionate, talented, supportive women. We shared stories, celebrated each other’s successes, and reminded ourselves that we are never alone on this journey — whether in business, in life, or in personal growth.

Networking isn’t just about exchanging business cards or talking about what we do. It’s about building each other up, learning from one another, and creating a space where every woman feels seen, heard, and encouraged to shine in her own unique way.

It was also so lovely to catch up with some familiar faces Ruth Smith The Feel Amazing Therapist & Ann Stonehouse QAEP and to meet new inspiring women too.

Thank you to everyone who showed up with an open heart and an open mind today. Together, we’re stronger — and the ripple effects of these connections will reach far beyond this one morning.

Here’s to supporting each other, lifting each other higher, and celebrating the amazing things we can achieve when we stand together. 💪✨

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29 Hive Close
Stockton-on-Tees
TS190FG

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