Bernadette Counselling Service

12/11/2025

I thought this was worth sharing x

Not all abuse leaves physical marks; some scars run deep within the mind. Mental health matters, and we must acknowledge the silent battles many face. Let's break the stigma and support one another in healing.

03/11/2025

Bereavement - something to think about!

24/09/2025

I would just like to share that, for the first time tonight, I have watched the 1940 film Gaslighting.

It was, from the start, a difficult and uncomfortable watch, however in my opinion the subject matter was very well portrayed by the key actors and I found myself clearly being able to identify the behaviours that are most often displayed within controlling, manipulative and abusive relationships from triangulation to isolating as well as the systematic undermining of the survivors sense of Self.

An interesting and powerful watch and a reminder that no matter what, maintaining some contact with that friend or family member that you may have concerns about could be a lifesaver. Take care ❤️

31/08/2025

For those that may need to hear this today 🙂

22/08/2025

This is everyday not just for today ❤️

14/08/2025

26/07/2025

Panic is a response to extreme fear and our belief that we lack the ability to cope. Panic can be viewed like being hooked (Clarke Panic Hook), and once this feeling takes hold we can remind ourselves “…it will pass…where’s the evidence…well it has passed before…” Here are some more useful techniques below ⬇️

18/07/2025

For those that might benefit from reading this 🙂

16/07/2025

Feeling safe is one of our basic needs according to Maslow hierarchy of needs - what or who makes you feel safe? How can we achieve this feeling? Sending a virtual hug to you 🫂