Doug Buckingham - Solutions for the Mind, Body & Soul

10/11/2025

Monday reminders - keep your vibe high 🙌

09/11/2025

With the Right Frequency Anything is Possible...

Everything is frequency when you think about it – people, crystals, food, herbs, essential oils etc etc. Aligning yourself with the “right” frequencies for you is important for all aspects of you – emotionally, mentally, energetically and physically.

It may not be possible to do that all the time of course, however there are always opportunities to re-set and re-align.

This is your reminder: with the right frequency all sorts of things are possible.

With Love & Kindness
xDougx

08/11/2025

At its closest point - or perigee - the Moon is about 220,000 miles away from Earth, whereas at its furthest point - or apogee - it is around 250,000 miles away.

If the Moon is full at its closest point to Earth, or within 90% of its perigee, it can be referred to as a 'supermoon'.

Did you catch the Supermoon this week? Even days after it reached its peak, it’s still splendid.

This Full Moon, the Beaver Moon has a subtle magic—one rooted in preparation, reflection, and inner stillness. It marks the transition from autumn’s fiery glow to winter’s deep introspection, reminding us to gather what we need—physically, emotionally, and spiritually for the big rest.

07/11/2025

😁

06/11/2025

Making a lasting change to your vibration is the single most important thing to sealing the deal with change.

Stay committed to your new change – old fears, doubts and insecurities may well surface and that’s okay. It is important to acknowledge and deal with them because if you don’t then they get pushed down into your subconscious and affect your vibration.

04/11/2025

WeAreMagiCrystals is one way how I sell crystals these days, and you can view some of the collection on Etsy.

Search WeAreMagiCrystals or click this link:

https://www.etsy.com/shop/WeAreMagiCrystals

And/or you can find me on Facebook too MagiCrystals

Offering Magical Crystals & Minerals to Lovely People.

03/11/2025

When we do something new, it is renewal as we let go of the past, well-trodden paths, and we open ourselves up to a new wealth of experiences.

New thoughts patterns are also the start of new beginnings. When we think about doing something new, then we start to form new neural pathways in our brain. When we think new thoughts repeatedly, then those new neural pathways become established and a combination of our neurochemistry, the resulting emotions and the new vibrational signal in our energy field starts to bring new experiences into our lives.

How exciting!

xDougx

02/11/2025

Spirit Release Therapy is the means used to assist with a condition known as spirit or energy attachment and plays an integral role within regression therapy. Spirit attachment happens when another energy, not belonging to your soul, has caught up within your electro-magnetic energy field (or aura).

The electro-magnetic energy field or aura is a field of energy which surrounds and penetrates our physical bodies and is something that we all have. The aura is designed to house our own energy, however there are times when external energies can become attached to our auras. We have all experienced occasions when we have felt other people’s emotions – whether they are joyful ones or less joyful ones; most of us have stood close to someone on public transport and noticed sensations from others that are not our own and have made us feel uncomfortable or anxious in some way. An external attachment is an “exaggerated” version of this, where that energy “stays around” in our aura.

On occasions, these external energies may affect our energy system in negative ways, and the anxiety, discomfort or other feelings stay with us, possibly draining our energy, causing detrimental health effects or influencing our rational thinking in some way.

Often people are unaware of how these energies are affecting them, as the effect can be quite subtle, however others will dramatically impact the ‘hosts’ life causing them a number of unsettling signs and symptoms. These energies can attach under different circumstances however we are more susceptible if; we are unwell, highly emotional, have been in an accident or had a shock, been under anaesthesia or are under the influence of alcohol or drugs.

As someone who works with energy on a regular basis and especially as a regression therapist, it is often necessary to check for the presence of ‘other energies’ and remove any that are inappropriate for the client.

01/11/2025

Preparing for an Online Past Life Regression Session Exploring your past lives can be an incredibly enlightening and transformative experience. Thanks to modern technology, this journey of self-discovery is now available from the comfort of your own home through online regression sessions. If you’ve been curious about online past life regression, you might wonder how Continue reading »

click the link in the comments!

xDougx

31/10/2025

Samhain Blessings! 🧙‍♀️🪄

30/10/2025

Danny Higginbotham - previous English Premier League footballer and now Major League Soccer games broadcaster successfully uses hypnosis to conquer fear of flying.

https://www.nytimes.com/athletic/6741059/2025/10/23/danny-higginbotham-premier-league-hypnosis-flying/

As a defender in the English Premier League for 12 years, Higginbotham rarely had to fly. Only later did it become a big problem.

29/10/2025

When you’re looking to bring something new into your life, or change an old outdated, dysfunctional pattern it can sometimes be a challenge.

Your emotions are part of the story too, and often are more important than your thoughts. How you feel about things has a tremendous affect on your energy. If you are a person who suppresses, represses or negates how they feel about something, and try and tell yourself that everything is okay, then you’re most likely to keep on attracting difficult experiences into your life, as that’s what is sitting in your energy field.

So, when you’re looking to change something or bring something new in, and you’re visualising it happening and connecting with the positive emotion and perhaps even using some positive affirmations to accompany that process, then you’re definitely on the right track…and have a good chance of getting good results. But is that enough?

We use a similar process in hypnosis called “Future Creation” where we get clients to do exactly that — imagining themselves in the future having success with “whatever it is”, and really getting into the emotions of feelings of having succeeded. It works really well because when the client is in hypnosis, then the subconscious mind can be re-programmed, and that’s vital.

I used to have a quote (supposedly by Einstein) on the front of my hypnosis leaflets that said “No problem can be solved from the same level of consciousness that created it.” i.e. you need to get into the subconscious to make permanent change.