BabyMoon Pregnancy and Postnatal services

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United Kingdom
Stoke-upon-Trent
BabyMoon Pregnancy and Postnatal services

ANTENATAL EDUCATION:
Pregnancy Yoga
Birth Preparation Workshops
POSTNATAL CLASSES:
Postnatal Yoga
Po This class is for postnatal mothers only.

Pregnancy Yoga: Our pregnancy yoga classes are gentle and safe for all women in their second and third trimesters, whether they are new to yoga or have years of practice. The classes allow women to step out of their day-to-day busy lives and find the time to reconnect with themselves, their changing bodies and their babies. We offer both group and private classes that are suitable for both first-time mothers, and those that already have children. Birth Preparation Workshops: For you and your birth partner, a 4 hour workshop. We learn how the mother’s body works during each stage of labour, the importance of hormones within the birth process, and how they can affect labour, what the different choices are when it comes to birth place, type of birth and how pain relief works, the benefits of active birth, breathing techniques to assist you during pregnancy and labour, the ways in which the NHS often operates and how to ensure you understand how to have a positive birth experience, the role of the birth partner, and a toolkit of techniques for them to use throughout the labour experience, a collection of relaxation techniques including massage, visualisations and affirmations, the mind and body connection, how they work together and how you can focus the mind to influence the body, creating a flexible birth preferences document which can be adapted in order for you to be well prepared and confident for every eventuality. Postnatal Yoga: Ease yourself back into practice and restore your core with our comprehensive postnatal yoga class that combines easy-to-follow flows with relaxation. If you'd like to bring your baby to class, please see our Mother & Baby class (below)

Suitable for all abilities, for mothers with babies aged 12 weeks and older. Each class includes gentle flows (asana), hand gestures (mudra) and relaxation (savasana)

Mum & Baby Yoga: Ease yourself back into practice and restore your core with our comprehensive postnatal yoga class that combines easy-to-follow flows with relaxation. Babies are brought along to and included within class. Refreshments provided afterwards, to allow new mothers to socialise in an open, relaxed and comfortable environment. Baby Massage: Gentle postnatal movements for mothers, full infant massage routines taught over several weeks, soothing movements and calming techniques to support you and your newborn. Suitable from 6 weeks of age. Mum & Toddler Yoga: Ease yourself back into practice and restore your core with our comprehensive postnatal yoga class that combines easy-to-follow flows with relaxation. Engaging and fun for little ones as we support them to enjoy yoga movements.

09/11/2025

Sunday evenings are for birth preparation and pregnancy yoga.
One of the things I love about pregnancy yoga is not only are we balancing and strengthening the body as it changes and develops as your baby grows, but we also focus on the softness that is needed for birth, tuning into the body as it communicates to us, using the breath to release.
Building strength is great, moving the body is great. But so is knowing how to lean into softness and release, to let go and follow the body’s lead.

08/11/2025

Our next, and final, pregnancy yoga classes of 2025 begin on the 30th November in Newcastle and on the 4th December in Biddulph. If you’re due mid January to February, time to book your sessions.
🤰Movement designed for pregnancy and for birth preparation
🤰Calming breathwork
🤰Connection to your changing body & your baby
🤰Can help to improve sleep
🤰Understanding how to use positioning during labour

05/11/2025

Calling all mums to be due end of January and early February 🤰
Last blocks of pregnancy yoga for this year are now open to book 👀

🤰Pregnancy yoga 60 minute classes 7-8pm Biddulph Family Hub on Thursdays

🤰Pregnancy yoga & birth preparation 90 minute classes 6:30-8pm Newcastle on Sundays

Suitable from 14 weeks of pregnancy up to your birthing day

05/11/2025

Kickstarting our Wednesday Baby classes off with Mum & Baby Yoga Fireworks style, with lists of stretching, singing and sensory play. Followed by our Baby Massage session, a welcome gift for the mummies and a leg and tummy routine for the babies.

03/11/2025

Most classes are now fully booked in the run up to Christmas, there’s just a few spaces on massage on Thursdays in Biddulph, and yoga and Mini Explorers on Fridays in Kidsgsrove

03/11/2025

Baby classes back with a ‘BANG’ 🎆 today with a Bonfire night theme. Our Mini Explorers started with some stretches and songs before pretending to toast marshmallows over the bonfire of breadsticks and jelly. Then our smaller babies in yoga stretched to firework themed songs helping their digestive, proprioceptive, and vestibular systems, and making movements geared towards their next developmental steps. And of course the mums get to enjoy some gentle stretches, and a cuppa.

30/10/2025

Don’t forget, no Thursday pregnancy yoga tonight. We’re back next week for more flowing practices.
I’ve added more videos to our Facebook group, so if you’d like to practice at home whilst we wait for our in person sessions, head there.
See you next week
Emma x

28/10/2025

Welcome emails for November Baby classes have gone out today. Please check your spam/junk folders if you can’t see it as they often go there.
We’re back from the week of 3rd November.

Monday in Kingsland Academy
Mini explorers at 10am FULLY BOOKED
Mum & Baby Yoga at 11:30am 1 SPACE LEFT

Wednesday in Clayton
Mum & Baby Yoga at 10am FULLY BOOKED
Baby massage at 11:30am FULLY BOOKED

Thursdays in Biddulph Family Hub
Mum & Baby Yoga at 10am FULLY BOOKED
Baby massage at 11:30am 3 SPACES LEFT

Fridays in Clayton
Mini Explorers at 10am FULLY BOOKED
Mum & Baby Yoga at 11am FULLY BOOKED
In Kidsgrove Family Hub
Mum & Baby Yoga at 1pm 3 SPACES LEFT
Mini Explorers at 2:15pm 3 SPACES LEFT

23/10/2025

Thursday evening Pregnancy Yoga & Relaxation sessions back today. Working on hip strengthening & opening, and shoulder opening, aiding posture and balance of the muscles, helping to encourage babies into an optimum position for birth.
Great to be back, my back and hips definitely benefit too 🧘🏽‍♀️

19/10/2025

Spotlight on the cervix tonight in our Sunday evening Pregnancy Yoga & Birth Preparation session. Utilising and practicing movement, positioning and breathwork that can support the uterus as it contracts and in turn the dilation of the cervix.

17/10/2025

Saying goodbye is always the hardest. It is always my pleasure to welcome mums and babies into classes and I am so very sad when it is time to go, and I just a little bit hope the visas are delayed 🫣
Thank you Leigh and Lloris for my lovely plant and voucher ❤️ we shall miss you both in Mini Explorers ❤️

17/10/2025

Well that’s a wrap on this term’s baby classes. A very busy week with about 80 footprints done, some graduations, and lots of photos.
Last class of the week was our Mini Explorers Yoga in Kidsgrove and just look at those fabulous handstands from our little ones!
A special mention to Joseph who had the most fabulous Frankenstein costume and I’m mad I didn’t get a photo as he dragged the demo dolls around as if they could be his spare parts 🧟‍♂️ 😂
Perks of being self employed, I have a built in week off next week before the kids are off school, plus it means the mums can get some activities in next week before everywhere is overrun with half term fun!
Back on the 3rd November, and there’s just a few spaces left on massage on Wednesday and Thursdays, and baby yoga and mini explorers on Friday afternoons.
All other classes are fully booked with over 80 mums bringing their little ones to classes ❤️
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Address

Stoke-Upon-Trent
ST5

Telephone

+447825302481

Website

https://bookwhen.com/babymoonyoga

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