Pivot Physiotherapy & Pilates

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Pivot Physiotherapy & Pilates

Hello and welcome to the home of Pivot, Physiotherapy & Pilates in Spode, Stoke!
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05/12/2025

If you’ve been feeling stretched thin or disconnected from yourself, you’re not alone. And you deserve a moment to breathe, release and realign.

You’ve carried so much this year mentally, emotionally, physically.

The R&R Series is a two-part wellness experience created to help you close this year with clarity and begin the next with intention and purpose.

🤎 Release & Reflect – 18th December

A grounding evening of mindful Pilates, warm drinks and guided visualisation to help you let go of stress, tension and emotional weight while acknowledging how much you’ve grown.

🤍 Recharge & Reset – 15th January

An energising session to reawaken your body, set powerful intentions and dive into aligned goal setting for 2025, guided by the insights gained in Part One.

£65 for both evenings

Hosted by Positive Psychology coach and Clinical Pilates Instructor & physiotherapist .physio.jennifer

Held at the beautiful studio

📍 Spode Creative Village, Elenora St, Stoke-on-Trent ST4 1QQ

More than half the tickets have already gone!

If your mind and body are craving a reset, this is your sign. DM SERIES or tap the link in bio to secure your spot.

30/11/2025

Here’s what’s coming up at Pivot this month…

And if you’ve been feeling a little out of sync, this is your invitation to come back to yourself.

Swipe through and see which of our upcoming sessions speaks to where you are right now or in need of stocking fillers.

These aren’t just classes. They’re intentional spaces, designed to meet you where you are and help you feel more grounded, more capable and more connected.

Take a look, see what feels right and join us alongside our regular timetable.

We’d love to welcome you into the studio.

Still feeling unsure or need a little guidance?

Drop us a DM with the word UPCOMING and we’ll help you find the best fit for your body, your needs and your goals.

25/11/2025

Struggling for Christmas gift ideas? We’ve got you covered!

Our E-Gift Cards are the perfect surprise and are available now via our website or simply drop us a DM and we’ll send you the link.

They can be used towards: Memberships
Class or 1:1 bookings Physiotherapy treatments
Studio merch

So if you’re stuck for ideas (or know someone who is 👀), send this their way and make it a very Pivot Christmas 🌲🎠💌

24/11/2025

Hi, I’m Mary, and I teach Classical Ballet and Barre here at Pivot.

I’m so excited to welcome you into class and share the joy, expression and freedom that dance has brought into my life.

Ballet has always been my way of reconnecting with myself. It’s not about perfection but about presence. My classes are a space to move with grace, explore your creativity and feel good in your body, no matter your background or experience.

You don’t need to be a ballerina to join in. Just a willingness to show up, have fun and maybe surprise yourself along the way.

My favourite way to move? A good old pirouette. There’s something about spinning that lifts my mood and brings me back to centre, every time.

When I’m not in the studio, you’ll probably find me in a coffee shop pretending to work while my budgie shouts at me from home. I’m also a big Formula One fan and will happily wake up at ridiculous hours just to catch a race.

If you’re curious about Ballet or Barre and wanting to move in a way that feels expressive and empowering, or just need a moment to breathe and be, I’d love to see you in class. Come say hi or drop me a message if you’ve got any questions.

Can’t wait to dance with you soon.

With love,
Mary 🤎

23/11/2025

Pregnancy is beautiful… but it can also feel heavy, uncomfortable and at times overwhelming.

If you’ve been thinking:

“I just want to feel stronger.”

“My back, hips or pelvis are really aching.”

“I’m not sure what movements are actually safe anymore.”

“I need something that helps me feel calm again.”

You’re not alone and you don’t have to navigate it by yourself.

That’s exactly why Pivot created a 5 Week Prenatal Pilates Course.

Every Tuesday at 6pm from the 25th November - 23rd December

A gentle yet effective way to support your changing body through every trimester, with movements designed to reduce aches, strengthen your deep core and pelvic floor, improve posture and help you feel more confident as your body grows.

But beyond the exercises…

This is your moment each week to breathe, to slow down and to reconnect with yourself and your baby, in a calm, supportive small-group environment.

You’ll walk away feeling:

01/ More comfortable in your daily movement

02/ Stronger and more stable through your core & pelvis

03/ Clear on what’s safe for YOUR body

04/ Calmer, more grounded, more connected

If your body’s been asking for support or your mind has been craving reassurance this is your space.

Ready to feel stronger, supported and more at ease throughout your pregnancy?

DM us the word **Prenatal** for the link to book your spot or for more information and guidance around your pregnancy.

19/11/2025

Living with headaches or jaw tension? You’re not alone and you don’t have to “just deal with it.”

Swipe through to see some of the gentle, targeted treatments we use to help clients finally feel relief.

Most people don’t realise how much stress, posture, clenching and daily habits can quietly build pressure in the jaw, head and neck… until it becomes a constant battle.

But here’s the good news:

Your body is trying to communicate, not punish you. And with the right treatment, you can feel like yourself again.

If headaches or jaw pain are stealing your energy, your focus or your mood…

We’re here to help you at Pivot to get your comfort back.

Book your initial treatment session today and your relief starts the moment you walk in.

12/11/2025

When pain starts getting in the way of the things and people you love, it’s time to take action.

At Pivot, we know how frustrating it feels when pain limits your work, your sport or even time with family.

You don’t have to just “put up with it” pain isn’t something you have to live with.

That’s why every session with us starts with understanding you not just your symptoms. We tailor every treatment to how your body feels that day, helping you move better, feel stronger and get back to doing what you love.

Just like our client, who came to us struggling with his shoulder and back pain that made coaching and playing with his grandkids difficult.

After working with Jen, he’s now pain free, back to coaching at his best and enjoying time with family again.

If pain is holding you back let’s change that. Book your first assessment today and take the first step toward a pain free, stronger you.

10/11/2025

Before we rush into 2026, let’s honour everything 2025 gave us.

The lessons, growth and moments that cracked us open and the ones that stitched us back together.

This isn’t just another end of year event.

It’s a pause, a breath, a chance to come home to yourself before we rush into setting new goals.

Join us on 18th December for Release & Reflect 6-8pm.

An evening of mindful Pilates, guided meditation and deep exhale energy. Think candlelight, hot chocolate and a room full of women ready to let go of what’s heavy and make space for what’s next.

This is your invitation to slow down, reflect and realign alongside positive psychology coach and clincial Pilates instructor .physio.jennifer

DM REFLECT to book your place or use the link in our bio to get your ticket.

07/11/2025

Hi, I’m Sophie, the yoga instructor here at Pivot!

I’m so happy you’re here and can’t wait to share my love of movement and mindfulness with you in matwork.

Through my Ashtanga practice, I discovered that the stories we tell ourselves are the ones that say “I can’t” are almost always wrong. My goal is to help you prove those stories wrong too, one breath and one pose at a time.

In my classes, I love creating a supportive space where you can build strength, courage and confidence from the ground up.

My specialty (and absolute joy!) is inversions. Helping our clients realise that being upside down can actually help you see yourself and your world in a whole new way.

My favourite posture? A handstand! I never thought I’d be able to do one and that journey has taught me so much about patience, trust and the power of practice.

When I’m not on the mat, you’ll find me in the gym, lifting weights or spending time with my three amazing children which are my biggest inspiration to keep following my dreams and showing them what’s possible.

If you’re curious about yoga, want to build strength and confidence or just need a little time for you, I’d love to practice together. Come say hi after class or reach out if you have any questions!

I can’t wait to meet you all and share this journey with you.

With love
Sophie 🤍

Address

Stoke-on-Trent

Telephone

+447837264017

Website

https://linktr.ee/PivotTherapies

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