Sophie Goodfellow Sports Therapy

04/12/2025

Cancellation for tomo (Fri)
1:45pm (up to 60 min app)

02/12/2025

Last appts for Dec 🎅🏻🎄❄️

01/12/2025

Cancellation for Weds at 4:30pm (45 mins)

01/12/2025

26/11/2025

✨ 3 Reasons Your Lower Back Might Be Hurting ✨

Lower back pain is one of the most common issues I see — and in many cases, it’s caused by everyday habits rather than a specific injury. Here are three of the biggest contributors:

💺 1. Prolonged Sitting
Long periods of sitting (especially with poor workstation setup) can tighten your hip flexors and weaken your glutes, putting strain on your lower back.

📏 2. Poor Posture
Slouching, leaning to one side, or rounding your shoulders can shift pressure into the lumbar spine. Small posture adjustments throughout the day can make a big difference.

⚖️ 3. Muscle Imbalances
Weak core or glute muscles paired with tight lower back or hip muscles can create uneven load on your spine — often resulting in pain or stiffness.

Sports therapy can help relieve tension, improve mobility, and address the root cause.

📩 Message me to book in or ask any questions!

25/11/2025

Gift vouchers are now available to purchase! 🎄🎅🏻❄️☃️
Each voucher is valid for 12 months and can be collected from my practice in Talke Pits, or posted to you for just £1 📩.
Prefer digital? E-vouchers are also available 📧

18/11/2025

I’m now offering ultrasound therapy✨😃

What is it? Ultrasound passes through tissues beneath the skin. These sound waves increase blood flow, reduce inflammation, soften scar tissue, help to re-align scar tissue and stimulate the body’s natural healing response.

Benefits for you:

➡️Muscle and Joint Pain Relief
• Muscle strains and sprains
• Joint stiffness or tightness
• Tendonitis (e.g., rotator cuff, Achilles, patellar tendonitis, extensor tendinitis)
• Bursitis (shoulder, hip, or knee)

➡️Injury Recovery
• Sports injuries
• Soft tissue tears or bruising
• Post-surgical healing (once cleared by a consultant)
• Scar tissue breakdown and improved tissue flexibility

➡️Chronic Pain Conditions
• Arthritis and osteoarthritis
• Chronic back or neck pain

Who cannot have ultrasound therapy:

• Pregnant ladies
• People who unfortunately have cancer
• Anyone with acute injuries (sprained ankle in the last 24-48 hours)
• Anyone who has a pacemaker
• Anyone who has any circulatory
• Diabetics
• Anybody with a reduced feeling / sensitivity
• Anyone who has a current DVT

18/11/2025

❌Gone❌Cancellation for tomorrow (Weds) at 1:45pm - 45 mins appt. Message or comment below to book please

17/11/2025

I have a new client booked in tomorrow at 1:45pm, but the phone number on the booking doesn’t seem to be correct and is ringing out.

If your name is Ben and you’re booked in with me, could you please pop me a quick message?
Thank you so much! 😃✨

10/11/2025

Can’t believe I’m posting about Christmas already - Christmas Opening Hours🎅🏻🎄❄️
Thank you 😄

07/11/2025

I have now received my license for Medical Acupuncture✨ I can’t wait to start offering medical acupuncture treatments to help support healing, pain relief, stress and overall wellbeing.

I’m planning to begin medical acupuncture sessions around December / January. I will post updates on bookings and availability on this page.

Thank you all for your continued support — I’m so looking forward to adding this new service and helping more people feel their best! 🌿💆‍♀️

- Soph ☺️

29/10/2025

Cancellation for tomorrow ( Thurs) at 3:15pm (60 min appt)