Connection Coaching

05/11/2025

Discover the Power of Neurodynamic Breathwork 🌬️
A music-driven, conscious breathing practice that helps calm the mind, release emotions, and restore balance to your body and nervous system.

✨ Key Benefits:
🧠 Mental & Emotional – Reduces stress and anxiety, supports emotional release, boosts clarity, creativity, and self-awareness.
💪 Physical – Improves sleep, heart and lung health, eases pain, and strengthens the immune system.

By reducing activity in the brain’s Default Mode Network (DMN) — the part linked to ego and constant self-talk — Neurodynamic Breathwork allows you to access deeper states of consciousness for emotional healing and lasting transformation.

🌿 Breathe. Heal. Transform.

04/11/2025

The most productive people aren’t perfect — they’re intentional.

Here’s what they do differently 👇

✅ Work with a diary or planner
✅ Keep a clear to-do list
✅ Manage their time — morning, evening, or both
✅ Know what they want and why they want it
✅ Don’t overthink every step
✅ Accept that mistakes are part of the process
✅ Give themselves permission to learn
✅ Focus on progress, not perfection
✅ Maintain a healthy balance
✅️ Maintain personal development

The secret?

✨ They begin.

You’re far more likely to finish something if you simply start right..😉

Don’t wait for the perfect time.
The perfect time is now.

31/10/2025

Great to sign off the week, having just received this feedback fron a client who is doing The Alignment method and has just completed stage 2 of 3 THE HEALING 🙌

HEALING

• Goal: Reshape mental filters and upgrade belief systems and heal Subconscious and unconscious
• Core Tools:
• NLP (Neuro Linguistic Programming) for reframing limiting beliefs.
• Past–Future Memory Integration – reimagining past experiences to rewire the future.
• Mind Control / Mental Discipline – training focus and thought awareness.
• The Silver Bullet Method – a rapid belief transformation process (define > isolate > reframe > reprogram).
• Practices:
• “Belief to Behavior” mapping
• Mental rehearsal (future pacing)
• Visualization with emotion anchoring

🧰 — Quick Toolbox Summary

Domain Core Practice Example Tool / Technique

🧠 Emotional Intelligence Awareness & Regulation Name – Tame – Reframe Method (identify, soothe, reframe emotions)
💨 Trauma / Stress Somatic Release & Breathwork Neurodynamic Breathwork, Body Scans
🎯 Mind Control Focus Training & Mental Discipline Thought Labeling, Attention Anchoring, “Next Thought Wins”
💭 Beliefs NLP / Cognitive Reprogramming Silver Bullet Method, Limiting Belief Reframing
🌿 Consciousness Meditation & Presence Practice Mindful Presence, Observer Self Activation
🤝 Integration Coaching & Accountability Alignment Journal, Weekly Reflection & Action Mapping
💫 Healing Subconscious Processing EMDR / Parts Work, Bilateral Eye Movements
🔮 Self-Mastery Conscious–Subconscious Alignment Future Self Visualization, Identity Integration

Stage 3 HARMONY next 🙌

Real, honest work that works if you work it.

Thank you to everyone this week for the trust and commitment 🙏❤️👊

Have a great weekend.

www.coachingwitheljin.com
info@coachingwitheljin.com
WhatsApp 07946 054556

31/10/2025

🌱 What we’re avoiding… is exactly where we need to go.

✨ What you’re putting off — it’s time to begin.
💪 What feels difficult — deserves your extra effort.
🔥 What you fear — needs to be moved through, not around.
🗣️ That hard conversation — it’s time to have it.
💔 What you don’t want to feel — needs to be felt and allowed.

Because when we step into these moments… that’s where the biggest growth happens. 🌻

Yes, we all crave safety and comfort 😌
But if we stay there, we’ll be having the same conversations next year… and the year after… and the year after that. ⏳

So today, gently lean in. One by one.
And watch your confidence, motivation, mindset, and energy transform from within. 🌟

29/10/2025

Im excited to deliver my secound article in Brainz Magazine 🙌 I hope you love it as much as I love helping people achieve amazing results ❤️ Lets me know your thoughts 🙏

How NLP, EMDR, and Neurodynamic Breathwork help you finally move on by healing the emotional root, not just managing the symptom

27/10/2025

🌿 Awareness → Acceptance → Action

Awareness is the first step.
But if our behavior stays the same after becoming aware — it usually means acceptance hasn’t landed yet.

The opposite of acceptance? Denial.

When someone is caught in victimhood, blame, or denial, helping them take responsibility can feel almost impossible.

Some practitioners can gently soften these patterns with empathy and presence.
Others bring clarity with compassion and truth — holding up the mirror so reality can finally be seen.

But transformation doesn’t always happen through gentle nudges or tough love.
Sometimes, it happens in an instant — when a person decides.
When they truly make up their mind to change.

And when that shift happens… it just works.

If you can look yourself in the eye and know you’ve shown up with honesty, awareness, and full responsibility —
then trust this: whatever you’re doing is working.

25/10/2025

✨ An amazing session today ✨

Each and every journey was so unique — yet together we moved as one collective consciousness.
Some joined for the very first time, others have journeyed many times before. Some came from just around the corner, others travelled all the way from Suffolk.

Neurodynamic Breathwork is something that truly needs to be experienced — it’s unique to you, special and sacred to you.
Every session unfolds differently, guiding you to connect deeply and see all that lies within.

Thank you all for your trust, presence, and beautiful energy.

🙏 Namaste 🙏

24/10/2025

Apologies to people trying to book in latey. Ive been in Jury service. Im now released 🤣

Although I may be called back in next week. But if any one wants a session this afternoon please WhatsApp me on 07946 054556

22/10/2025

🌬️ Awaken the Power Within Through Breath

What if everything you’ve been searching for — peace, clarity, connection, healing — was already inside you, waiting to be awakened by your breath?

Neurodynamic Breathwork isn’t just another wellness trend. It’s a transformative journey that allows you to access deep states of awareness, release emotional blocks, and reconnect with the most authentic version of yourself — without substances, therapy, or years of searching.

💫 In each session, you’ll experience:
✨ A safe space to explore your inner world
✨ Powerful music designed to move energy through your body
✨ Emotional release and heart-opening clarity
✨ A renewed sense of purpose, presence, and peace

This isn’t about “doing it right.” It’s about trusting your body’s wisdom and letting your breath guide you back home.

If you’ve been feeling stuck, anxious, or disconnected… or if you’re simply ready to expand your consciousness and live more fully — this community is for you.

🌀 Join my Neurodynamic Breathwork group — a space to breathe, grow, and remember who you truly are.

👉 D.M on WhatsApp 07946 054556 and take your first breath into freedom.
Your next breakthrough might just be one breath away. 💖

22/10/2025

🌟 You can’t fail at being YOU.
💫 You are perfect as you are.
❤️ You are enough.

🚫 Stop comparing.
🚫 Stop racing to “get there.”
💭 Stop racing to arrive six feet deep.

Take a moment today to pause 🌿
Look around and see all that you do have — the people who love you, the moments that matter. 💞

If you often find yourself…
😔 Overthinking
😣 Never feeling good enough
💨 Always chasing “more”
🔥 Feeling restless or agitated
🤝 People pleasing
🦸‍♀️ Rescuing everyone else
💪 Hyper-functioning just to get more

Then there’s likely a subconscious pattern at play. 🧠✨

It’s time to uncover, reprogram, and dissolve these patterns — so the true you can shine through. ✨️

I’d love to invite you for a chat 💬
I’ll show you some simple, repeatable steps to transform your mindset and create a huge shift in your life. 💥

📱 DM me on WhatsApp: 07946 054556
and I’ll get back to you personally.

With huge love & respect to all 💖
Eljin

21/10/2025

This Saturday 🙌

By tuning into intentional, rhythmic breathing, we can access deeper layers of the mind, release what’s been held within, and awaken the brain’s natural ability to heal and rewire. 🌬️💫
Breathwork isn’t just relaxation — it’s transformation.

Your breath is medicine. 🌬️
Breathe with intention. Feel. Release. Transform.


WhatsApp 07946 054556 for info & to book on