01/09/2023
Autumn is a beautiful time of year, but it can also be a time when people get sick. The cooler weather, changing leaves, and shorter days can all contribute to changes in our health.
iClick Pharmacy, Stoke on Trent is always available to give you advice on over-the-counter remedies available to help you tackle cold weather ailments.
Here are some tips to help you stay healthy this autumn:
🧡Get plenty of rest. When you're well-rested, your body is better able to fight off infection. Aim for 7-8 hours of sleep per night.
🧡Eat a healthy diet. Eating plenty of fruits, vegetables, and whole grains will give you the nutrients you need to stay healthy.
🧡Exercise regularly. Exercise helps to boost your immune system and improve your overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
🧡Wash your hands often. Washing your hands with soap and water for at least 20 seconds is the best way to prevent the spread of germs.
🧡Stay hydrated. Drinking plenty of fluids helps to keep your body hydrated and your immune system strong. Aim for 8 glasses of water per day.
🧡See your doctor for regular checkups.
