Happy Bod - Sports Massage Therapy

12/11/2025

✨ GIVEAWAY TIME! ✨

We’re celebrating all things recovery & self-care with a Follow to Win giveaway 💆‍♀️✨

Win a HappyBod Sports Massage Treatment, the perfect reset for tight muscles, tired minds, and weekend warriors.

How to Enter:
1️⃣ Follow
2️⃣ Like this post 🧡
3️⃣ Tag a friend who deserves a massage (each tag = extra entry!)

Giveaway closes 27th November!
Winner announced on 28th November via our stories.

🌿 Feel better. Move freer. Live happier. 🌿
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10/11/2025

When you experience pain, your muscles guard, tightening up to protect the area.
But over time, that guarding becomes a habit.

Sports massage helps interrupt that cycle by:
✨ Resetting muscle tone
✨ Releasing fascial restrictions
✨ Calming the body’s stress response

It’s science meets self-care. Helping your body remember how to move without pain.

08/11/2025

….they’d be screaming, ‘For the love of all things holy, fix your posture and stretch once in a while!’ 😂
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06/11/2025

Pain isn’t the enemy - it’s information 💡
When muscles tighten, fascia sticks, or posture patterns hold tension, your body sends signals through discomfort or pain.

Sports massage works by:
• Releasing tight or overworked muscles
• Improving circulation and nutrient flow
• Restoring joint mobility and alignment
• Calming the nervous system

The goal isn’t just to “get rid of pain” it’s to understand it, support recovery, and bring your body back into balance.

28/10/2025

Your body works hard - so your recovery should too 💪🧘‍♀️
From injury prevention to post workout repair, sports therapy keeps you moving stronger and for longer.

Consistency in mobility and targeted therapy is just as important as your training sessions!

26/10/2025

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21/10/2025

04/10/2025

Posture correction