08/12/2025
β¨ YOUR WELLNESS CHALLENGE β¨
Itβs week forty-nine and for the whole week, weβre starting each morning with three slow, deep breaths before you do anything else π¬οΈ
Place a hand on your chest or belly, breathe in gently and feel your body soften as you exhale.
This tiny pause sets the tone for a calmer, more grounded day, a super simple ritual that makes such a big difference β¨πΏ