The 1:1 Diet with Mandy

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The 1:1 Diet with Mandy

My name is Mandy
I am part of a multi award winning team in staffordshire and Cheshire . One to One , confidential support .

27/10/2025

A true inspiration Deb ❤️

“About a year ago I put up a post about my deepest, darkest, saddest (and fattest!) time.
I’d just come out of a toxic relationship, my mum had died and try as I’d might, I just couldn’t stick to plan.

Then to make matters worse, my health started to fail, it was no longer about how I looked and felt, this was my LIFE I was wasting and I know if I didn’t make the changes my health outcomes would have not been good.

It took me over a year to lose 80lbs but I stuck at it and I have been happily maintaining for two years now. In June I got married to a wonderful man and next month I turn 55.

Just recently I have seen lots of posts on here about ‘I am this X weight, how much/how long, can I lose Y?’

What I want to say is JUST START. It doesn’t matter how old you are, how heavy you are or how many times you have tried before.

Do it for YOU. Do it for your HEALTH. Do it for the FUTURE YOU you haven’t even met yet.
It doesn’t matter how long it takes, just get going.

You have strengths you don’t realise and there are thousands of fellow dieters cheering you on.

YOU CAN DO THIS!

You only get one life. Make it the best possible one you can.

With love

Deb 💕💕💕”

26/08/2025

Transformation Tuesday with Michelle 💖

From Exhausted to Empowered

At 40, Michelle was overwhelmed. Running on naps, junk food, and grief after losing her dad. Even with her milestone birthday approaching, she couldn’t find the motivation to change.

Then came a moment she’ll never forget — struggling to bend down and do up her shoes. That was her wake-up call.

In August 2023, she joined The 1 to 1 Diet on Step 1A. Even with a busy social life, she made it work. She felt better. Moved more. Ate smarter. Smiled bigger.

💬 “I went from joint pain to bouncing through my day full of energy.”

She lost 2.5 stone in 12 weeks, going from a size 16 to a size 6. But the biggest shift? Her confidence. Her joy. Her belief in herself again.

Now at 41, she’s wearing crop tops, feeling fierce, and even helping others as a Consultant.

The 1:1 Diet didn’t just help her lose weight. It gave her life back. https://www.one2onediet.com/

19/08/2025

Transformation Tuesday with Emma 💖

From Farmyard Frump to Fierce and Fabulous

Emma lost herself for a while. Between motherhood, running a farm, and taking care of everyone else, she stopped taking care of herself. Tired. Uncomfortable. Confidence is at an all-time low. She didn’t feel like her anymore.

Until one day she said, enough is enough. It wasn’t just about clothes. It was about her mindset, her energy, and showing up as the mum her boys deserve.

💬 “This journey changed more than just my weight… it helped me find me again.”

With the support of The 1:1 Diet and a Consultant who truly understood, Emma took back control. And step by step, she became her strongest, happiest self.

This is more than a diet. It’s a comeback. https://www.one2onediet.com/

18/08/2025

with Catherine 💖

After having three children in quick succession, Catherine’s weight slowly crept on. Each pregnancy added a little more, and by 2021, she was at her heaviest. On New Year’s Day 2022, she made the decision, no more excuses. It was time.

Starting on Step 1b, she lost four stone in six months. She maintained, then picked things up again, and found her love for horse riding in September. Fitness improved. Confidence returned. She started to feel like herself again.

Now, with five stone ~ 32 kg gone, she’s feeling stronger than ever.
At 40, she feels better than she did throughout her entire 30s.

💬 “It’s so nice to have a bit of the old me back — who I was before husband and children.”

The 1:1 Diet gave her the structure, the support, and the belief that it was possible.
Let me help YOU to get lighter happier .

06/08/2025

Transformation with Laura 💖

Laura had battled with her weight her whole life. By 2018, she was nearly 24 stone and felt completely disconnected from the life she wanted to live. She couldn’t keep up with her children. She felt stuck, exhausted, and lost.

💬 “I felt like I was failing. As a mum. As a woman. As me.”

After being referred for gastric sleeve surgery, she lost six stone, but her mindset hadn’t changed.
That’s when she found The 1:1 Diet and Consultant, Gemma.

With the support of her Consultant, she lost another six stone in 7 months. And more importantly, she healed. This plan gave her space to reset her habits, rebuild her confidence, and finally feel in control.

💬 “This wasn’t just weight loss. This was healing.”

Now, she’s maintaining her weight, active with her kids, and back in the photos. She’s no longer on the sidelines, she’s living her life. ❤️

26/07/2025

What a transformation! 🤩

Heather has lost 7 stone with The 1:1 Diet and is now looking forward to celebrating her 10 year wedding anniversary in a size 8 dress instead of a size 18 wedding dress for her wedding day 🙌 👰 🎉

“The 1:1 Diet has changed my life not just from a weight loss perspective but a mental health one too. Through my 7 stone weight-loss journey I put a lot of focus on my mindset. The Plan is very simple, and I knew that the trickiest bit was going to be my mind and breaking emotional eating. I approached the Plan with a very positive mindset, using social media for inspiration and my Consultant for support.

My weight-loss journey was for me and only me but it’s also had a positive impact on my family life, being a happier wife and mum.

I’m now 7 months into maintaining my 7 stone weight loss and my approach to food has completely changed. I’m cooking and eating foods I enjoy whilst keeping the weight off.

My husband and I will be renewing our wedding vowels this month to celebrate our 10 year wedding anniversary and I will be wearing a dress in a size 8 instead of a size 18 like I did on my wedding day. I can’t wait to finally have pictures up in my house that I like and am proud of.”

20/07/2025

🤩 transformation 🤩

4 stone difference and looking on 🔥 fire

A superstar slimmer Olivia Slater

Address

Stoke-on-Trent

Telephone

+447513425470

Website

http://www.one2onediet.com/MandyA

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