Connection Wellbeing Services

01/10/2025

My 1st ever article Ive written for Brainz Magazine 🙌

I hope it resonates and helps in someway 🙏

https://www.brainzmagazine.com/post/the-search-for-peace-and-happiness?fbclid=IwdGRjcANKHDZjbGNrA0ocK2V4dG4DYWVtAjExAAEeU30Zc6BUXSnK4rFppCGvhVo_njq4svg7daRyLbt-OcyMHx7BbnUPXDyZ8n4_aem_Rzb4IY2ztSAA0DxnMHom9Q

Do people often say to you, “You are never happy”? Or have you caught yourself thinking, “Once I get there, I’ll be happy”? Many of my clients struggle to articulate what truly makes them happy and...

27/09/2025

Transformational breathwork offers benefits for mental and emotional wellbeing, including reduced stress, anxiety, and negative thought patterns, leading to greater emotional release and self-awareness. Physical benefits include improved respiratory function, boosted energy from better oxygenation, and detoxification as toxins are released through breath. Spiritual benefits can involve enhanced spiritual connection, intuition, and expanded states of awareness.

23/09/2025

🔥Therapy opened my eyes but left me stuck

Back in 2005 is when I started therapy.
Yes, I gained awareness. Yes, I understood my childhood, my parents, the patterns… 👀

But here’s the truth ⬇️
I didn’t know what to do with it.
I left angry. No tools. No roadmap forward.

That’s why I trained in new modalities.
That’s why I created THE HEALING. ✨

👉 A simple, stepped process that helps you:
✅ Understand yourself
✅ Manage thoughts & emotions
✅ Flip your mindset
✅ Heal & finally move forward

And the best part?
🚫 No need to keep going over old events.
💼 You leave with a toolkit to manage life — anytime, anywhere.
🙌 In just 5 days 🙌

💬 Rob, who just completed THE HEALING, said:
"I finally feel empowered — I’ve got tools I can actually use every day."

If this resonates and you’re ready for real healing and real tools that work…

📲 Type HEALING in the comments
or
📲 WhatsApp me HEALING and I’ll reach out to see if we’re a good fit.

More feedback included from Rob himself via email 🙌

15/09/2025

https://www.facebook.com/share/p/1E9qE927pB/

✨🔥 Big shoutout to Donna! 🔥✨

She’s just completed my personal development programme THE HEALING … and wow 😍
Every session was mind-blowing – ah-ha moments, lightbulbs 💡, breakthroughs galore.
I’ve known Donna for years, and I’m absolutely buzzing for her 🙌💜

So… what is THE HEALING? 🤔
It’s a powerful emotional intelligence & regulation programme designed to help you:
💭 Master your mind & emotions
🧘‍♀️ Manage & prevent stress, anxiety & overwhelm
💔 Release trauma, pain & trapped energy
☮️ Gain clarity, peace & true happiness
🧠 Reframe, rewire & flip your mindset
🛠️ Walk away with a deep toolbox for mental fitness & emotional wellbeing

✨ What does it involve? ✨
Every journey is unique, but modalities may include:
🔹 Mindset coaching & NLP
🔹 Deep reframing & submodalities
🔹 Past reconciliation & EMDR techniques
🔹 Meditation, mindfulness & somatics
🔹 Reiki, psoas release, tuning fork, delta wave
🔹 Neurodynamic breathwork 🌬️
… all blended with my personality, energy & years of experience to integrate it fully ✨

This is not just theory – it’s experiential work that you feel, embody & live.
And I’m there with full support every step of the way 🤝💫

👉 THE HEALING is a powerful standalone programme, or it can be the middle stage of my full ALIGNMENT METHOD.

If this resonates 🌟 and you’re ready to take control of your mind, emotions & energy – finding more peace, clarity & freedom from stress… this is for YOU 💎

📲 DM me “HEALING” on WhatsApp 07946 054556
let’s chat to see if we’re the right fit to work together.

💜 Your healing journey starts here.

06/09/2025

https://www.facebook.com/share/p/1BbquWPrxv/

✨ Wrapping up another truly amazing week

I’m feeling grateful and inspired as Ian has just completed my signature programme — HARMONY — as part of THE ALIGNMENT METHOD.

It’s been an incredible journey watching him fully embrace the process 💡. The feedback has been powerful, and the energy and transformation he’s stepped into is something I have huge respect for 🙌.

💫 HARMONY is exactly what it’s about: finding balance, purpose and meaning in life.
It’s not just theory — it’s a very behavioural programme, built around practical shifts and deep alignment:

🌱 Separating all areas of life with clarity
🎯 Setting meaningful goals & creating structure
⏰ Mastering time management & balance between doing, being and living.
🔥 Reigniting your DNA essence — remembering who you really are
🚫 Stopping negative behaviours & 🚀 building positive ones
⚡ Understanding energy influences in your life
🧠 Reframing beliefs about life, failure & success
🌗 Learning to see the negative as a positive
💪 Stepping into confidence in making aligned decisions

These are just some of the aspects of HARMONY — a stand-alone programme or the final stage of THE ALIGNMENT METHOD.

✨ The result? A clearer, more grounded, more energised YOU.

If you’ve been feeling the call to work with me on a personal level — to reset, realign, and step into something deeper — I currently have space for a couple more people.

If we’re the right fit and the commitment is there, this could be your time 💭.
Let’s have a chat — WhatsApp me on 📲 07946 054556.

🙏 Big shout-out to everyone I’ve connected with this week, and massive appreciation to all who continue to support, share and walk this journey alongside me.

Here’s to more balance, alignment, and breakthroughs ahead 💫

✨ Wishing you a beautiful Friday & an uplifting weekend 🌟

28/08/2025

✨ Exciting news! ✨
I had the pleasure of being interviewed by Brainz Magazine 🙌

Over the next 12 months, I’ll also be contributing articles—so stay tuned for more! 😁

You can check out the interview here 👉

https://www.facebook.com/share/p/16f9UZ2cxa/

Eljin Keeling-Johnson’s life story is one of resilience, transformation, and purpose. Once battling depression and addiction, he now empowers others through The Alignment Method, an integrative...

12/08/2025

Just a snippit of the feeback from part 1 of 3 of The Alignment Method from Rob 🙌

✨ Do you feel more aware of yourself? Has your knowledge and insight improved in getting to know yourself?
💡 Yes — especially during the reframing and beliefs exercise. I realised I had been operating from a model of fear, which had been limiting my potential and driving my mental health challenges. This was a real moment of clarity.

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✨ Are you more confident in moving forward now, understanding the importance of beliefs?
✅ Absolutely — 100%. Being more positive with my internal talk track and truly understanding that I am enough has helped me immensely.

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✨ Can you now see a clear way forward and sense of direction from the program, utilising the tools given?
🛤️ Yes — I see a path forward, and I’m at peace with the fact that the path may change or evolve.

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✨ How valuable was the written/conscious work?
📝 Very valuable — it keeps me grounded and ensures I stay on track.

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✨ How valuable was the unconscious (closed-eyes) work?
🌙 Extremely useful. At first, I found it challenging because my ego resisted letting go of control. But once I allowed myself to fully engage, I experienced the true power of the activity — I was able to visualise and understand matters in ways I never had before.

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✨ How was it working with Eljin?
🌟 Fantastic! Eljin has a unique approach that I really value. He understands things quickly, and our shared experiences have created a safe space for me to open up. This has allowed me to get the most from his skills — and from myself.

Stage 2 next. Emotional intelligence and regulation 🙌🙌🙌🙌