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BPT - Personal training

Expensive gym fees? Little time? Bored with the same old workout? Not confident in a gym environment? - NO WORRIES! :-)

11/11/2025

A quick thought on AG1 and the world of “all-in-one” supplements…

Like a lot of people, I got curious after seeing AG1 everywhere - the claims, the influencers, the sleek packaging. So I had a proper look at what’s actually inside.

And honestly? For the price tag, I expected to see 'superpowers'. Instead, I found a pretty modest list of nutrients - decent quality, sure - but not exactly the miracle the marketing makes it out to be.

Don’t get me wrong: if convenience is your priority and budget isn’t an issue, AG1 might suit you perfectly. But for most of us, you can probably match (or even beat) its nutritional profile with:

* A balanced diet (the boring stuff that actually works),
* A good quality multivitamin,
* Maybe a separate probiotic or greens powder that doesn’t cost £80 a month.

It’s not about bashing brands - it’s about remembering that 'health marketing often outpaces the science'. Read labels. Compare dosages. And don’t let green powder FOMO empty your wallet.

Sometimes, the best “hack” is still a plate of real food.

10/11/2025

COACH CONOR..

It blows my mind how much they soak in at this age. You don't realise how closely they watch until they start copying everything - even the training! 😅

I love that he sees fitness as something fun and positive. Its not about looks or numbers - it's about feeling strong, confident and capable.

Seeing that click for him makes all of the effort worth it.

Leading by example is powerful.. even when your coach is only five haha!

30/10/2025

Win the Day in 3 Steps (Literally)

1️⃣ 10,000 steps - Not 9,837. Not “I walked to the fridge a few times.” Get outside, move your legs like your Fitbit owes you money

2️⃣ Hydrate - Coffee doesn’t count. Aim for 3–4 litres of actual water. If your urine looks like Irn-Bru, you’ve failed the mission.

3️⃣ Sleep - The ultimate performance enhancer, and it’s free. Eight hours. No screens. No “just one more episode.” You’re not missing anything - Netflix will still be there tomorrow.

Do those three things every single day and you’ll start stacking wins before you even touch a dumbbell.

Forget quick fixes. Win the day. Repeat.

23/10/2025

Welcome to online PT - the only place you can get fitter without leaving your slippers at the door.

Here’s a little peek behind the scenes - three of my clients training from their homes, with me shouting encouragement (and the occasional bad joke) from the other side of the laptop.

No gym, no queue for the dumbbells - just real people, real results, and the occasional confused pet wandering through the shot.

Whether you’ve got a full setup or just a chair and a loop band, I’ll build sessions around you - keeping things safe, effective, and sometimes even enjoyable. 😏

If you fancy training from home with a coach who keeps things fun (and holds you accountable), drop me a message.

Let’s get you moving - no excuses, no travel, no nonsense.

22/10/2025

Monday: protein, sleep, movement targets reached ✅
Tuesday: focused ✅
Wednesday: flying ✅
Thursday: proud ✅
Friday: “I’ve earned it.” 🫣
Saturday: “Might as well.” 🍺🍔
Sunday: “What have I done…” 🫢
Monday: repeat.

Sound familiar? 😅

Let’s make this weekend the one where you don’t have to start over Monday.

Eat well, train smart, enjoy life - but stay in control. 💪

20/08/2025

Why an A.I. “Magic Mirror” is Just Expensive Wallpaper

Look, I get it. Tech is shiny. Stick a screen on the wall, call it “smart,” and suddenly it’s the future of fitness. But let’s not kid ourselves – the new A.I. magic fit mirror is about as close to a personal trainer as Alexa is to your Nan.

Here’s the truth:

1. You can’t talk to a mirror about your life.
Half my job isn’t teaching you how to squat, it’s being the sounding board while you catch your breath. I’ve heard about divorces, bad bosses, kids stressing you out, the dog’s ill – all between sets of deadlifts. That stuff matters. You walk out lighter, not just in calories burned, but in stress carried. Your magic mirror? It’s not listening. It’s buffering.

2. A mirror doesn’t adapt.
Feeling flat? Nursing an injury? Didn’t sleep last night? I’ll change your session so you still make progress without breaking yourself. An A.I. isn’t adjusting – it’s just trying to flog you another monthly subscription.

3. Accountability is human.
A mirror isn't going to be waiting for you and It won’t high-five you when you smash your PB.

4. Mirrors lie.
They’re programmed to tell you you’re doing great because, surprise surprise, they want you to keep paying £££ every month. I’ll tell you you’re doing great too – but only when you actually *are*.

So yeah – if you want a fancy mirror, go buy one. Hang a plant next to it, maybe light a candle, and admire your reflection. But don’t confuse that with coaching. Real training is raw, messy, human, and full of laughs, swearing, breakthroughs and the odd moan about life.

A mirror might show you your reflection. A trainer shows you your potential.

14/08/2025

🔵 10 MIN EMOM WORKOUT 🔵

Every minute, perform..

10 x Burpees
10 x Press Ups
10 x Jumping Lunges
10 x Air Squats

Whatever is left of the minute is your rest time ⏳️

NO GYM? NO PROBLEM!

LETS GET IT 💪😎👊

21/07/2025

⏳️FOR TIME! ⏳️

10 X ROUNDS..

LET ME SEE WHAT YOU GOT 😎💪

Address

Stoke-on-Trent

Telephone

+447591445098

Website

http://www.berriespersonaltraining.co.uk/

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