21/10/2025
🍂 Posture in the Autumn Season 🍂
As the days cool and we begin to curl inward, our posture often follows — shoulders rounding, chest closing, breath shortening.
This autumn, try to stay open through the chest and grounded through the feet. 🌬️ A gentle hourly stretch, mindful breathing by a conscious 12 deep breaths throughout the day or an osteopathic check-in can help your body adapt with balance and ease.
Stay warm, stay open, and let your posture reflect calm — not tension. 🍁
