The Zen Sanctuary

The Zen Sanctuary A beautiful sanctuary situated at the bottom of my garden, nestled in the heart of Tean (st10)

Why Sound Helps So DeeplySound travels through the body faster than it does through air.We’re made mostly of water, so w...
06/11/2025

Why Sound Helps So Deeply

Sound travels through the body faster than it does through air.
We’re made mostly of water, so when the bowls are played, the vibrations move through muscles, fascia, and the nervous system like ripples.

These gentle waves:
• help the body release tension stored under the surface
• guide the brain from “busy” beta waves into alpha and theta (deep rest + repair mode)
• support the parasympathetic nervous system (the body’s calm state)

It’s not about music.
It’s about vibration.

When life has been heavy, the body gets a little “tight” inside, even if we can’t see it.
The sound gives the body a safe signal that it’s ok to soften, unwind, and reset.

Many people describe it as:

“My mind finally went quiet.”
“I felt like I could breathe again.”
“I didn’t realise how much I was holding until it let go.”

Reiki soothes the energy and emotional field.
Sound helps the physical body release what it’s been carrying.

Together, they create:
• deeper relaxation
• clearer mind
• softer heart
• better sleep
• a feeling of coming back to yourself

Sessions held in Tean in a calm, quiet, Zen-style sanctuary space.

Message to book or ask anything.

Reiki + Therapeutic Sound
60 minutes | £30
Tean | Zen Sanctuary












Hiiiiii. I am Very excited to announce a lovely add on to reiki now to heighten your experience.  Sound therapy 🌟 Reiki ...
06/11/2025

Hiiiiii. I am Very excited to announce a lovely add on to reiki now to heighten your experience. Sound therapy 🌟

Reiki + Therapeutic Sound
60 minutes | £30
Tean | Zen Sanctuary

This session combines Reiki with therapeutic sound using crystal and Himalayan bowls, along with other gentle instruments.

During the session, the brain moves from busy thinking into slower, restorative brainwave states linked with:
• deep relaxation
• emotional balance
• improved sleep
• nervous system reset

Reiki supports emotional release.
Sound supports physical and neurological release.
Together, they create a calm, grounded experience that helps the body soften and settle again.

Suitable for: stress, overwhelm, emotional fatigue, low energy, and anyone needing structured, supported rest.



Why Sound Helps So Deeply

Sound travels through the body faster than through air.
Because the body is mostly water, the vibrations move through muscles, fascia, and the nervous system like gentle ripples.

These vibrations can:
• release stored tension
• shift the brain into alpha and theta (deep rest + repair)
• activate the parasympathetic nervous system (the body’s calm state)

It’s not about music.
It’s about vibration.

When life has been heavy, the body can hold more than we realise.
Sound provides a safe cue for the body to soften, unwind, and reset.

People often describe the experience as:

“My mind finally went quiet.”
“I could breathe again.”
“I didn’t realise how much I was holding until it let go.”

Reiki gently supports the emotional and energetic layers.
Sound helps the physical body release what it has been carrying.

Together, they support:
• deeper relaxation
• clearer mind
• softer heart
• better sleep
• a sense of returning to yourself



Sessions take place in a calm, quiet, Zen-style sanctuary space in Tean.

Message to book or ask anything.

07884423234 Deb 🌟









Hiiiiii. I am Very excited to announce a lovely add on to reiki now to heighten your experience.  Sound therapy 🌟 Reiki ...
05/11/2025

Hiiiiii. I am Very excited to announce a lovely add on to reiki now to heighten your experience. Sound therapy 🌟

Reiki + Therapeutic Sound
60 minutes | £30
Tean | Zen Sanctuary

This session combines Reiki with therapeutic sound using crystal and Himalayan bowls, along with other gentle instruments.

During the session, the brain moves from busy thinking into slower, restorative brainwave states linked with:
• deep relaxation
• emotional balance
• improved sleep
• nervous system reset

Reiki supports emotional release.
Sound supports physical and neurological release.
Together, they create a calm, grounded experience that helps the body soften and settle again.

Suitable for: stress, overwhelm, emotional fatigue, low energy, and anyone needing structured, supported rest.



Why Sound Helps So Deeply

Sound travels through the body faster than through air.
Because the body is mostly water, the vibrations move through muscles, fascia, and the nervous system like gentle ripples.

These vibrations can:
• release stored tension
• shift the brain into alpha and theta (deep rest + repair)
• activate the parasympathetic nervous system (the body’s calm state)

It’s not about music.
It’s about vibration.

When life has been heavy, the body can hold more than we realise.
Sound provides a safe cue for the body to soften, unwind, and reset.

People often describe the experience as:

“My mind finally went quiet.”
“I could breathe again.”
“I didn’t realise how much I was holding until it let go.”

Reiki gently supports the emotional and energetic layers.
Sound helps the physical body release what it has been carrying.

Together, they support:
• deeper relaxation
• clearer mind
• softer heart
• better sleep
• a sense of returning to yourself



Sessions take place in a calm, quiet, Zen-style sanctuary space in Tean.

Message to book or ask anything.

07884423234 Deb 🌟

✨ Ready to feel relaxed and renewed? ✨Reiki helps release stress, restore balance, and bring calm to your mind, body, an...
28/09/2025

✨ Ready to feel relaxed and renewed? ✨
Reiki helps release stress, restore balance, and bring calm to your mind, body, and soul. 🌿💆‍♀️

📍 Based in Tean, Stoke-on-Trent
💷 Sessions only £30
📲 Drop me a message on 07884 423234 to book your Reiki session today.



✨ Ready to feel relaxed and renewed? Drop me a message on 07884 423234 to book your Reiki session today. ✨
28/09/2025

✨ Ready to feel relaxed and renewed?

Drop me a message on 07884 423234 to book your Reiki session today. ✨

25/09/2025

I have some availability tomorrow (Friday 26th Sept)

Drop me a message if you would like a session 😊

🍃 What is Reiki?Reiki is a Japanese technique for deep relaxation + natural healing. It’s gentle, sate, and you don’t ne...
20/09/2025

🍃 What is Reiki?

Reiki is a Japanese technique for deep relaxation + natural healing. It’s gentle, sate, and you don’t need to ‘believe’ in it for it to work 😉
Think of it like tuning your body back into balance.

💫 Feeling stressed and wired? Reiki helps calm the nervous system so your body can heal itself.

💫 You don’t have to ‘believe’ in Reiki for it to work — just like you don’t have to believe in gravity 😉

💫 My client said after Reiki she finally slept 8 hours straight for the first time in weeks


🍃 What is Reiki?Reiki is a Japanese technique for deep relaxation + natural healing. It's gentle, sate, and you don't ne...
20/09/2025

🍃 What is Reiki?

Reiki is a Japanese technique for deep relaxation + natural healing. It's gentle, sate, and you don't need to 'believe' in it for it to work.
Think of it like tuning your body back into balance.

💫 Feeling stressed and wired? Reiki helps calm the nervous system so your body can heal itself.

💫 You don't have to 'believe' in Reiki for it to work — just like you don't have to believe in gravity 😉

💫 My client said after Reiki she finally slept 8 hours straight for the first time in weeks


🫶🫶🫶
13/06/2025

🫶🫶🫶

Hi 🥰My name is Deb and I run an energy healing (reiki) business from my garden sanctuary at my home in Tean Working from...
12/06/2025

Hi 🥰

My name is Deb and I run an energy healing (reiki) business from my garden sanctuary at my home in Tean

Working from home allows me to keep prices super affordable and also opens up how much flexibility I have, it also allows me to work around my 10 year old son too 🫶

My calling in life has always been to help people and I love to work with clients to bring them to be the very best version of themselves and get on their correct path to achieve their goals in a positive way.

I’ve had my fair share of traumas over the years so I understand how we bury these things and how to access in order to release. I’ve worked with many people and I am completely none judgemental.

The Zen Sanctuary is a safe, positive space for all and everyone is welcome.

Any queries or if you’d like to book a session (just £30) please drop me a message on 07884423234

Love Deb 🥰

What is energy therapy? (Reiki) Energy therapy works on the principle that our physical body and life experiences are in...
12/06/2025

What is energy therapy? (Reiki)

Energy therapy works on the principle that our physical body and life experiences are informed by the energies that exist in our energy field, and any imbalances or blocks can contribute to emotional challenges, physical pain or illness.

Stress, pain and illnesses can affect the body’s flow of energy causing imbalances of the system. Too much or too little energy in an area of the body can interrupt the flow of energy resulting in physical symptoms.

The aim of Energy therapy is to restore healthy flow by balancing the energy system. Energy can be shifted and balanced to create harmony, promote relaxation and aid in recovery.

You are fully clothed during the session, you lie down on a therapy bed with a blanket over you and close your eyes.
I place my hands on your shoulders to connect to your energy. Most people fall
asleep during their therapy, this is absolutely fine and will still work.

What does it feel like?
People experience lots of different things and it feels different each time you come. Some people see lots of vibrant colours (with their eyes closed). Some people have visions: fire, trees, symbols etc. some people feel tingles all over their bodies. It’s always a very very pleasant experience.

How often should I have it?
Weekly for 5 - 6 weeks is best and then once a month or whenever you feel like you would like it, most people love their self care time and end up coming weekly.

About Deb:
I pride myself on being positive, enthusiastic, supportive, trustworthy, focused, goal oriented, knowledgeable, observant, respectful, patient, clear communicating but mostly, kind.
I thrive on helping people, which starts the moment you text me. I am always on hand and checking in with people before and after their therapy with me.

As an aerialist I have always worked with energy and have been able to shift it around my body in movement for myself. I have always worked with and being fascinated by energy. You know it’s a real thing when you spend time with someone who either makes you feel amazing or makes you feel really down. That my friend, is energy transfer.

The zen sanctuary is situated at the bottom of my garden in Tean (st10) so I am able to keep prices low.

My aim in life is to do my bit to make the world a better place and I’m grateful to be able to help people change their lives for the better.

Here’s a little list of some of the conditions I have treated:
Insomnia, intrusive thoughts, nightmares, panic attacks, depression, feeling down, relationship traumas, ptsd, anxiety from school, anxiety, nervousness for wedding, menopausal symptoms, adhd and wanting to quieten the brain, sciatica, grief, divorce stress, feeling stuck, cancer survivor, dogs, children. The list goes on and on.

I would love to help you. Please text me on 07884423234 if you have any questions or would like to book in 💖

Address

Cheadle Road. Tean
Stoke-on-Trent
ST104DR

Website

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