Goldenhill Medical Centre

02/10/2025

🌟 We are holding a drop in FLU vaccination clinic TODAY (Thursday 2nd October) at the surgery 1:30pm-3:30pm.
No pre-booking required - however you do need to be registered at Goldenhill Medical Centre or Middleport Medical Centre 🌟

01/10/2025

🚭 October is Stoptober - your chance to take control of your health and quit smoking for good 💪🔥

Whether you've quit, started again, or switched to va**ng, it’s vital to let your doctor know. Why? Because smoking directly affects the treatment and management of long-term conditions like:
❤️ Coronary heart disease (CHD)
🦵 Peripheral arterial disease (PAD)
🧠 Stroke or TIA
💉 High blood pressure (hypertension)
🩸 Type 2 diabetes
🫁 COPD and asthma (in adults)
💭 History of psychosis, schizophrenia or bipolar disorder
🚰 Chronic kidney disease (CKD)

Your smoking status plays a big role in your care plan. Don’t keep it to yourself - tell your GP.

💬 Want to quit? Help is out there:
👉 Speak to your GP
👉 Call the NHS Smokefree Helpline 0300 123 1044
👉 Or visit: https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/

Every day smoke-free is a win 🏆

30/09/2025

29/09/2025

❤️ How healthy is your heart?
A heart attack can strike without warning — but recognising the symptoms early can save lives ⚠️💔

🚨 Common warning signs include:
• Chest pain or pressure 🫀
• Pain spreading to your arm, neck, jaw or back
• Shortness of breath 😮‍💨
• Cold sweat 😓
• Lightheadedness or nausea 😵‍💫

💡 If you have a family history of heart conditions, you may be at higher risk. It’s time to take action:
🧠 Learn the signs: https://ow.ly/ZR5k50X2Q4O
🫀 Check how healthy your heart is: https://ow.ly/nqiI50X2Q3W
📊 Calculate your heart age: https://ow.ly/bQkE50X2Q3X
💉 Understand your blood pressure: https://ow.ly/cqPj50X2Q4F

💬 Don’t wait until it’s too late. Knowledge is power — prevention is everything.

25/09/2025

Pharmacists do so much more than dispense medicines. They offer expert health advice, help manage long-term conditions, provide vaccinations, and guide you on safe, effective treatments. 💊

This year, let’s celebrate the vital role they play in keeping our communities healthy — often as the first point of care.

Learn how to get the most from your pharmacist:
https://ow.ly/S4gj50X0VBa

24/09/2025

💚 Organ Donation Week

One conversation could save a life. Talking to your loved ones about your wishes means they can support your decision when it matters most.

Learn why it’s so important:
https://ow.ly/ssV950WZqsl
https://ow.ly/Ar2i50WZqsh

22/09/2025

💪🔥 Activate your day with Joe Wicks!

🏃‍♂️💨 Quick, fun workouts to boost your 💥 energy, 😄 mood & 💗 health — wherever you are! Perfect for home, school, or outdoors.

🎥 Watch the playlist:
https://ow.ly/Qw6P50WY2Ag

19/09/2025

Blood cancer is the UK’s 5th most common cancer, but symptoms can be vague and easy to miss — such as persistent fatigue, unexplained bruising, or frequent infections.

Learn the early signs and find support:
https://bloodcancer.org.uk/

https://patient.info/news-and-features/what-are-the-early-warning-signs-of-blood-cancer

🩸

17/09/2025

The new 10-Year Health Plan – Fit for the Future sets out the vision for England’s healthcare.

📅 Over the next decade, the NHS will focus on:
💙 Better patient care
🧪 Medical innovation
🏡 More community-based services

Find out more here:
https://www.gov.uk/government/publications/10-year-health-plan-for-england-fit-for-the-future

15/09/2025

🚭 Va**ng vs Smoking

Switching from smoking to va**ng can significantly reduce exposure to harmful chemicals — but va**ng is not risk-free. It still delivers ni****ne and other potentially harmful substances.

Learn more:
https://ow.ly/n5gh50WVJll
https://ow.ly/betV50WVJlp

13/09/2025

🩸 Sepsis is a life-threatening reaction to infection. Act fast if you notice:

• Slurred speech or confusion
• Extreme shivering or muscle pain
• Passing little or no urine
• Severe breathlessness
• Skin mottled, bluish, or very pale

These symptoms require immediate medical attention.

Learn more:
https://ow.ly/XTmq50WVGHO
https://ow.ly/lSGj50WVGHV