Samantha Draper - The 1:1 Diet - Multi Award Winning Consultant

11/11/2025

06/11/2025

Transformation 💫

Emma had spent years putting everyone else first. Like so many of us, her needs came last, and the weight slowly crept on, year after year. She never truly gave herself permission to focus on herself.

Until now.

With The 1:1 Diet, Emma found more than just a plan. She found someone in her corner. Someone cheering her on, reminding her she was worth the effort, and helping her rewrite the way she saw herself. Her dedicated Consultant, Deborah.

That one-to-one support made all the difference.

Today, Emma is 7 stone lighter and glowing with confidence. She’s stepping into shops she hasn’t walked into for over 20 years, spaces she once believed were no longer for her. But now, they are.

This journey wasn’t just about losing weight. It was about putting herself first and discovering how powerful that choice really is.

05/11/2025

ℍ𝔸ℙℙ𝕐 𝔹𝕆ℕ𝔽𝕀ℝ𝔼 ℕ𝕀𝔾ℍ𝕋 🔥🪵

A tip to keep you on track tonight… 💥

04/11/2025

🌟 5 Reasons to Start The 1:1 Diet TODAY! 🌟

1️⃣ One to One Support – You're not alone! Get your own personal consultant to guide, support and cheer you on every step of the way 💬💪

2️⃣ Simple and Flexible Plans – No guesswork. Just easy to follow steps tailored to your lifestyle and goals 🗓️✨

3️⃣ Fast Visible Results – Stay motivated as you see and feel the difference quickly 🚀👗

4️⃣ Delicious Meal Replacements – From shakes to soups to bars – tasty satisfying options that keep you on track 🥤🍫

5️⃣ Backed by Science – Trusted nutritionally balanced products designed for safe effective weight loss 📚✅

03/11/2025

01/11/2025

Transformation 💥

In September 2024, Elisha was ready to start diet injections, but something in her said, “Let me try this one more time.” Her health had taken a turn. Pre-diabetic, high cholesterol, and a body that no longer felt like her own.

She couldn’t run around with her two young children. She didn’t feel comfortable in her skin. And more than anything, she had stopped caring about herself.

Then came The 1:1 Diet, and everything began to change.

Fast forward 8 months and she’s lost 4 and a half stone. But what did she gain? That’s where the magic is.

She’s confident. She’s vibrant. She’s back in the heart of family life. The moment she ran through soft play with her kids, not watching from the sidelines, but chasing them, laughing with them — that was the moment it all came into perspective.

💬 “My little girl was overjoyed. And I realised — I’m back. I’m here. I’m living again.”

There’s still a little more to go, but she’s already gained what matters most:
Health. Confidence. Happiness. And a second chance at life.

She found the right Consultant, Gemma. She found her fight. And now she’s found herself again.

Her advice? “Eat for the body you want, not the body you have. If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed.” https://www.one2onediet.com/

28/10/2025

Transformation Tuesday with Laura 💖

Laura had battled with her weight her whole life. By 2018, she was nearly 24 stone and felt completely disconnected from the life she wanted to live. She couldn’t keep up with her children. She felt stuck, exhausted, and lost.

💬 “I felt like I was failing. As a mum. As a woman. As me.”

After being referred for gastric sleeve surgery, she lost six stone, but her mindset hadn’t changed.
That’s when she found The 1:1 Diet and Consultant, Gemma.

With the support of her Consultant, she lost another six stone in 7 months. And more importantly, she healed. This plan gave her space to reset her habits, rebuild her confidence, and finally feel in control.

💬 “This wasn’t just weight loss. This was healing.”

Now, she’s maintaining her weight, active with her kids, and back in the photos. She’s no longer on the sidelines, she’s living her life.

The 1:1 Diet gave her the tools, support, and belief she needed to rewrite her story. It could do the same for you 🙌