Tean Surgery and Blythe Bridge Primary Care Centre

10/11/2025

🎗️💜 Pancreatic Cancer Awareness Month 💜🎗️

November is Pancreatic Cancer Awareness Month — a time to raise awareness for one of the most challenging cancers. Early detection is difficult but vital, and spreading knowledge can save lives.

Key facts:
- Symptoms can be subtle and include jaundice, abdominal pain, unexplained weight loss, or digestive issues
- Pancreatic cancer affects thousands of people worldwide every year
- Awareness and research are crucial to improving outcomes

💡 What you can do:
💜Learn the signs and risk factors
💜Support research and awareness campaigns
💜Encourage loved ones to get regular check-ups
💜Share this post to help educate others

Together, we can shine a light on pancreatic cancer, support those affected, and push for earlier detection and better treatments.

07/11/2025

🫁 Lung Cancer Awareness Month 🫁

November is Lung Cancer Awareness Month — a time to spread hope, fight stigma, and shine a light on a disease that affects millions around the world.

Lung cancer is the leading cause of cancer deaths, yet with early detection and improved treatment, more lives can be saved.

💡 Did you know?

- Anyone can get lung cancer — even non-smokers.
- Early symptoms may include persistent cough, chest pain, breathlessness, or unexplained weight loss
- Regular check-ups and awareness of risk factors are vital

This month, let’s come together to:
💙 Raise awareness
💙 Support patients and survivors
💙 Encourage loved ones to get screened
💙 Honor those we’ve lost and those still fighting

Every breath matters. Every story matters. Let’s make lung cancer awareness louder than ever this November.

05/11/2025

🦷🎗️ Mouth Cancer Action Month 🎗️🦷

November is Mouth Cancer Action Month — a time to raise awareness about the signs, risks, and importance of early detection for mouth cancer.

Mouth cancer can affect anyone, and catching it early can save lives. Keep an eye out for symptoms like:
- Persistent mouth ulcers or sores that don’t heal
- Unexplained lumps in the mouth or neck
- Red or white patches in the mouth
- Difficulty swallowing or speaking

💡 What you can do:
- Check your mouth regularly
- Visit your dentist for routine check-ups
- Avoid risk factors like smoking and excessive alcohol
- Share this post to raise awareness

Early detection is key — don’t ignore the signs. Together, we can fight mouth cancer!

03/11/2025

🌿 Stress Awareness Week 2025 – 3rd to 7th November 🌿

This week is Stress Awareness Week, a time to pause, reflect and talk about something that affects us all — stress.

Stress is a normal part of life, but when it builds up, it can take a real toll on both our mental and physical health. From tiredness and headaches to anxiety and poor sleep — the signs can show in many different ways.

💬 The theme for this year is “Optimising Wellbeing Through Strategic Stress Management.”
It’s a reminder that small steps can make a big difference — whether that’s taking a short walk, talking to someone you trust, or setting aside time to rest and recharge.

💚 Here are a few simple ways to manage stress:
✅ Take regular breaks and spend time outdoors
✅ Stay connected – talk to family, friends, or colleagues
✅ Practice mindfulness or deep breathing
✅ Get enough sleep and eat well
✅ Ask for help when you need it – you’re never alone

Let’s use this week to check in with ourselves and with others.If you’re feeling overwhelmed, please reach out to your GP practice or visit the NHS website for advice and support.

💬 Together, we can break the stigma and make talking about stress a normal part of everyday life.

01/11/2025

🧔💙 Movember: More Than Just a Moustache 💙🧔

November is here, and that means it’s Movember — a month dedicated to raising awareness for men’s health. From mental wellbeing to physical health, men face unique challenges, and it’s time to start the conversation.

This month, men around the world are growing moustaches to spark discussions about:
Mental health & su***de prevention
Prostate cancer awareness
Testicular cancer awareness

It’s not just about growing a moustache — it’s about checking in, speaking up, and supporting one another. A simple conversation can make a world of difference.

✅ What you can do:
- Start the conversation about men’s health
- Schedule a health check-up
- Support Movember initiatives in your community
- Share this post to help raise awareness

Let’s break the stigma, promote early detection, and support the men in our lives.

29/10/2025

🌟 Have Your Say! 🌟

We’re currently running a resident survey to help us better understand local experiences and needs around sexual health services — including access to contraception, STI testing, and wider sexual wellbeing support.

Your feedback will help us improve services across Stoke-on-Trent, making sure they’re inclusive, accessible, and responsive to everyone’s needs.

We’re especially keen to hear from groups who may have faced barriers accessing services, or who feel their voices aren’t always heard. 💬

🕒 The survey is anonymous, takes around 10 minutes to complete, and is open to residents aged 16+.
📅 Closes on Monday 24th November.
👉 Have your say today:
https://www.stoke.gov.uk/info/20003/your_council_your_city/786/sexual_and_reproductive_health_services_in_stoke-on-trent_consultation

Your opinion matters — together we can make sexual health services better for everyone in our community. 💜

sexual and reproductive health services in Stoke-on-Trent

20/10/2025

💊 National Pharmacy Week 2025 – 19–25 October 💊

This week, we celebrate the incredible work of pharmacists and pharmacy teams across the UK! From giving expert advice on medications to providing vaccinations, health checks, and support for long-term conditions, pharmacists are at the heart of keeping our communities healthy.

Whether it’s answering your questions, spotting potential medication issues, or supporting patients in hospital and community settings, pharmacy teams make a real difference every single day.
Let’s take a moment to thank our local pharmacists and the teams who work tirelessly behind the counter and behind the scenes. 🙌

💡 Did you know? Your pharmacist can help with:

- Advice on minor ailments
- Medication reviews & safety checks
- Vaccinations and health checks
- Support for long-term conditions

This National Pharmacy Week, consider stopping by your local pharmacy, asking a question, or simply saying thank you. 💙

01/10/2025

🚭 October is Stoptober - your chance to take control of your health and quit smoking for good 💪🔥

Whether you've quit, started again, or switched to va**ng, it’s vital to let your doctor know. Why? Because smoking directly affects the treatment and management of long-term conditions like:
❤️ Coronary heart disease (CHD)
🦵 Peripheral arterial disease (PAD)
🧠 Stroke or TIA
💉 High blood pressure (hypertension)
🩸 Type 2 diabetes
🫁 COPD and asthma (in adults)
💭 History of psychosis, schizophrenia or bipolar disorder
🚰 Chronic kidney disease (CKD)

Your smoking status plays a big role in your care plan. Don’t keep it to yourself - tell your GP.

💬 Want to quit? Help is out there:
👉 Speak to your GP
👉 Call the NHS Smokefree Helpline 0300 123 1044
👉 Or visit: https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/

Every day smoke-free is a win 🏆

29/09/2025

❤️ How healthy is your heart?
A heart attack can strike without warning — but recognising the symptoms early can save lives ⚠️💔

🚨 Common warning signs include:
• Chest pain or pressure 🫀
• Pain spreading to your arm, neck, jaw or back
• Shortness of breath 😮‍💨
• Cold sweat 😓
• Lightheadedness or nausea 😵‍💫

💡 If you have a family history of heart conditions, you may be at higher risk. It’s time to take action:
🧠 Learn the signs: https://ow.ly/IVgE50X2Q4z
🫀 Check how healthy your heart is: https://ow.ly/2ifv50X2Q3C
📊 Calculate your heart age: https://ow.ly/i88650X2Q3A
💉 Understand your blood pressure: https://ow.ly/Hgmi50X2Q4n

💬 Don’t wait until it’s too late. Knowledge is power — prevention is everything.

25/09/2025

Pharmacists do so much more than dispense medicines. They offer expert health advice, help manage long-term conditions, provide vaccinations, and guide you on safe, effective treatments. 💊

This year, let’s celebrate the vital role they play in keeping our communities healthy — often as the first point of care.

Learn how to get the most from your pharmacist:
https://ow.ly/O5CA50X0VAA

24/09/2025

💚 Organ Donation Week

One conversation could save a life. Talking to your loved ones about your wishes means they can support your decision when it matters most.

Learn why it’s so important:
https://ow.ly/67Ue50WZqsV
https://ow.ly/tLt950WZqt4

22/09/2025

💪🔥 Activate your day with Joe Wicks!

🏃‍♂️💨 Quick, fun workouts to boost your 💥 energy, 😄 mood & 💗 health — wherever you are! Perfect for home, school, or outdoors.

🎥 Watch the playlist:
https://ow.ly/y2aq50WY2Ak