http://helenclairediscombe.com/

Helen Claire Discombe, Stokenchurch (2025)

04/12/2025

Some gorgeous feedback in already from the women in The Untamed Pause: An Advent of Self-Care.

This is a totally free gift to you, delivered entirely via a private WhatsApp group (chatty and quiet options available). It’s your daily, non-demanding invitation to take just 10 minutes to actively soothe your nervous system, connect inwards, and find some calm.

You can come join us if you'd like! Just reply "pause" and I'll send you a link to the WhatsApp. xx

“This is all so relaxing! It's pitched beautifully, and feels indulgent without being overwhelming.”

“Your voice is sooo calming in these - exactly what I needed.”

“Helen, these have been amazing so far. So needed. Appreciate you doing this.”

29/11/2025

Haha! Just checking through all of the content ahead of starting The Untamed Pause on Monday (first prompt drops tomorrow evening) ans came across this video I made when I was recording the content. Think I was channeling my inner Claidia here. 🤣

Anyway, there's still time to join! Just drop the word "Advent" below and I'll send you the links to our WhatsApp community (there's a chat option and a chat free option). xx

27/11/2025

🤯 I'm Hiding on the Stairs Right Now. Hear me out.
This is my spot. The place where nobody asks me for a snack, when dinner is, for a charging cable or where their socks are.

As a busy mum running a business, a home, and dealing with the specific challenges of a child finding school difficult, I get it: December is an assault on the nervous system.

Last year, after hosting Christmas, I was utterly exhausted by Boxing Day. I had given everything to everyone else. Not again.

That's why I created The Untamed Pause: An Advent of Self-Care.

This is your simple, gentle, 10-minute daily invitation to: ✨ Soothe your nervous system 🧘‍♀️ Connect back to yourself ☕ Find deep calm

It's all run inside a private WhatsApp group (you choose the quiet or the chatty version!). This is your sanctuary—not another schedule.

Ready to make this December different?

Comment "YES PLEASE" below and I'll send you the links right away to get set up before December 1st!

17/11/2025

Who else is already mentally exhausted just thinking about December? 🙋‍♀️

Honestly, I love Christmas. I love hosting, I love the chaos, I love making it special, I love the memory making But last year? By December 27th, I was ready to crawl under a rock and sleep until February. I had given everything to everyone else, and my own tank was on empty. Sound familiar?

That feeling is why I created The Untamed Pause: An Advent of Self-Care.

This isn't another thing to add to your list. It's the 10-minute pocket of calm that keeps you fueled, calm, and truly present for the fun parts, without the burnout.

Swipe through to see what's included and get set up now! We're making a conscious choice this year: Magic without the Meltdown.

This complimentary adventure kicks off on December 1st. Join us now so you are all set up and ready to receive your first daily message!

Ready to prioritize YOU before the New Year?

Comment the word “PAUSE” below, and I'll send you the link to your digital safe space as soon as I can. Let’s make this December different. ✨

31/08/2025

Today is the last day The Untamed Woman will be open for joining this year. I plan to next accept new members at the end of December.

While I'm here, I just wanted to share these words from one of the current members of The Untamed Woman

"Helen has been such a guide and mentor to me. I've really been on a journey of trying to live more cyclically, becoming more embodied in the feminine and reconnecting to my womb space. I am passionate about this work 🌹🌝 and over the last year my eros/ life force has really awakened and I can also feel this in the natural world around me."

It's a blessing to walk alongside the women in our community. To witness their growth as they step into and embody their personal power.

The Untamed Woman is a new way to show up for yourself. It's about embracing and embodying the authentic woman you are. It's about embracing all the wonderful and amazing parts of who you are. It's about shining your light, and seeing how when we do this everyone around us shines more brightly too.

I get what it is to be burned out. That was me a year ago. Working hard to give and support everyone else whilst letting myself down.

Come join us and step into your Untamed Woman.

Link in bio

05/07/2025

You'll find me in the Temple of the Feminine Flame at Oh Shala at 9:15am on Saturday, and 2pm on Sunday. Join me! 💖

17/06/2025

I am so excited to be facilitating this one day retreat with

🌹 The Way of the Rose: Cycles of Harmony
A Gathering in Honour of Mary Magdalene
Saturday 14th June

“Return to the garden. Return to your body. Return to the wild feminine.”
This is the call of the rose — the path of remembrance. To walk it is to honour your cycles, your care, and your sacred connection to the natural world.

Join Mimi and me for a sacred workshop as we approach the Feast of Mary Magdalene, we gather in circle to honour the sacred feminine — the healer, teacher, and wise woman within. This gathering invites you to reconnect with your rhythm, reclaim your womb wisdom, and be deeply nourished by nature, ritual, and sisterhood.

This soulful day retreat is designed to support the whole woman — physically, emotionally, spiritually. Through herbal healing, womb yoga, and nourishing food, we’ll explore how to harmonise with the natural rhythms of life: menstrual, emotional, lunar, and seasonal.

🌿 We’ll Explore:
• Cycle-hormone supportive herbs — nettle, dandelion, red clover, raspberry leaf, mugwort, rose & more
• Create your own herbal teas and yoni steam blends
• Learn to use castor oil packs to support hormonal harmony & pelvic flow

🌸 Womb Yoga with Helen:
Helen will guide a deeply restorative Yoni Shakti: Well Woman Yoga Therapy practice. With gentle, intuitive movement, breath and stillness, we honour our sacred inner knowing. This is yoga to bring you home to yourself — home to your own unique source power, your Yoni Shakti.

🥗 The Rose Feast:
Our midsummer feast is crafted to support hormonal harmony. You’ll enjoy vibrant, heart-opening dishes including chunky rose pesto and strawberries with rose geranium cream (GF options available).

💝 Take-Home Magic:
A divine rose-whipped body butter, your own herbal blend, and a deeper connection to your inner cyclical wisdom.

✨ DM to book your space — limited places available ✨

28/05/2025

So yesterday I was turned down for some work I'd applied for. It wasn't part of my regular business, but it was some work in an area I am interested in and it would have been nice to have some contracted hours alongside my day job (aka serving women through womb healing and doulaing).
🫶🏻
It was so weird, because I felt the rejection so strongly. It felt weird because sometimes families will enquire with me and choose not to book me. And I'm completely ok with that - I'm not the doula for everyone. Likewise with my womb healing work. I'm not the right fit for everyone (and I always believe it's SO important for those who want to work with me to really feel it deep in their soul for us to do the most meaningful work together).
🫶🏻
Anyhoo, last night Andy and the small boy were out and so I took myself to bed, got my oracle cards out and journaled on it all.
✍️🏻
Do you know what? I wasn't looking for this work, and when it found me it wasn't a deep rooted "hell yes" from my soul. Not only that, this was work doing a role that I've done before, so I would have been going backwards when life is about moving forwards for me - forging on to the next thing.
➡️
What I've received here is a lesson to not look in the rearview mirror. I don't belong where I once was - I'm evolving and growing into new things. Including a new version of me.
💫
That all said - 90s music will continue to be the soundtrack to my life (I may have been grooving to Another Point of View by DB Boulevard this morning).

15/04/2025

I'm absolutely buzzing!
💫
Tonight in The Untamed Woman we explored and mapped the cycles of life. Here's my own map by the end.
🗺
I love how each time I do this the map is slightly different. It depends on whose energy shows up and the conversations had. And our conversations ran deep!
✨️
Tomorrow I'm going to create a meditation with theme of being in the cycles. I will use the words contained here to make this a co-creation for the Sisterhood.
💫
I absolutely love doing this work and sharing the magik of our cycles with other women.
💫

31/03/2025

Taking care of yourself doesn’t mean “me first.” It means “me too.”

The demands placed on us in today’s world are relentless.
We’re expected to work, run homes, care for family, raise children—all while constantly showing up for others. And in the process, we sacrifice ourselves.

We push through exhaustion. We ignore our own needs. We tell ourselves we don’t have time to rest.

And what does this lead to?
😞 Burnout
😞 Overwhelm
😞 Stress & anxiety
😞 A deep disconnection from who we truly are

I know this because this was me. But then I discovered another way.

✨ Rest is not a luxury. It’s a radical act of self-care. ✨

This is why I created The Untamed Woman—a space where we reclaim rest, reconnect with our cyclical nature, and honour our energy instead of constantly pushing against it.

💫 Doors close TONIGHT at 9 PM before our Opening Gathering tomorrow!
💖 Founding Members join at £22/month and keep that investment for life. The next time doors open, it will be at least £33/month.

If you’re feeling the pull, this is your sign. ✨
Say yes to yourself. Say yes to rest. Say yes to the woman you were born to be.

💬 Drop a ❤️ in the comments if this resonates.
👇 See the link in the bio to join before doors close! 👇

DM me if you have any questions—I’d love to support you.

With great respect & love,
Helen xx

22/03/2025

🛌The Rest Revolution 🛌

🌙 What if we rewrote the story? 🌙

The world tells us to hustle, do more, be more, to give more. But what if we chose a different way?

💖 What if we measured success by how nourished we feel, not how busy we are?
💖 What if we reclaimed rest, replenishment, and deep connection as our birthright?
💖 What if we honoured our cyclical nature instead of forcing ourselves into a world that doesn’t honour our rhythms?

This is what The Untamed Woman is all about. A space where you are invited to soften, to breathe, to exhale.

✨ Double tap if you’re claiming more rest & replenishment for yourself this weekend! ✨

And if your soul is whispering “yes” to this, you’re so welcome to join The Untamed Woman (Link in Bio) 🌿

20/03/2025

**🌿 A New Beginning is Here… 🌿**

✨ **Spring Equinox | Astrological New Year | The Untamed Woman is Here!** ✨

Are you ready to awaken your feminine power? 🌙

We are not meant to move through life exhausted, depleted, and disconnected. **We are meant to flow, soften, and rise in our own time.**

🔥 **The Untamed Woman is a self-care membership for women ready to reclaim their wild, cyclical, and sovereign nature.**

💫 **Monthly Yoni Shakti Circles** ✨ Womb Yoga, deep rest & feminine wisdom.
💫 **Monthly Wellbeing Workshops** 🌿 Reconnect with your cyclical flow.
💫 **Weekly Relaxations & Meditations** 🌀 Deep nourishment for your soul.
💫 **Sacred Sisterhood & WhatsApp Community** 💖 Be held, witnessed & celebrated.

This is NOT about doing more. **It’s about coming home to yourself.**

💖 **Doors are open now! Ready to step into your feminine power?**

👉 **Link in bio to join now**

🌙 Drop a moon emoji if you feel the call!

Helen Claire Discombe

04/12/2025

29/11/2025

27/11/2025

17/11/2025

31/08/2025

05/07/2025

17/06/2025

28/05/2025

15/04/2025

31/03/2025

22/03/2025

20/03/2025

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