What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 1pm Sunday 10am - 1pm

Moss & Moon

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Moss & Moon

✨ Holistic Health & Wellbeing ✨ Health, Wellbeing & Lifestyle Coaching • Intuitive Energy Healing • Manual Lymphatic Drainage

Three Card Tarot Reading: £20

Distant Healing: £20

Reiki Healing: £30

Head Massage: £30

Head Massage & Reiki Combo: £45

Transformational Coaching: £65

Reiki Coaching Combo: £80

Usui Reiki Level I: £120

Usui Reiki Level II: £170

01/12/2025

If you were planning to take some time for you before the festivities begin, my last few slots are filling up!

Head to the link in my bio to book ✨

30/11/2025

A little reminder that as society tells you to speed up over the next month, the rest of nature is slowing down - and so can you 🖤

28/11/2025

I’ve teased you enough… here are Monday’s results! 😍

Facial Manual Lymphatic Drainage with Gua Sha launches in January.

Join my email list to be the first to know when it’s live ✨

27/11/2025

I had an amazing day on Monday training with .training - after all of the theory and exams, a full day of hands-on practical work was so rewarding 💆🏻‍♀️

I always invest in the highest quality training to ensure I deliver the results you deserve ✨

24/11/2025

I'm out and about on practical training today, which can only mean that something new is coming!

Best guesses in the comments 👇🏼

20/11/2025

I’m reminiscing over how fun this event was after giving some advice to a fellow Reiki practitioner about planning group events.

This photo was taken during Better World Festival 2022, where I held a delicious group meditation and reiki healing session out in the city centre!

I’d love to do more of this (once the weather warms up, of course!) so if you’re planning any exciting events, let’s chat ✨

And if you’re in this industry and ever wanted to ask me a question, please feel free. Whilst I’m not going to hand you a copy of my business plan, I’m a big believer that it’s not cute to gate-keep 😘

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19/11/2025

I've been in this industry since 2014 when I started as a corporate Change Coach.

I've heard and seen it all: the good, the bad and the ugly.

So what exactly is coaching?

I like to define it as the art of powerful questioning. At its core, no matter the niche, coaching is about active listening to deeply understand the core of what an individual is struggling with, combined with powerful, intuitive questions and observations that open up a whole new world of understanding.

Coaching isn't simply teaching a strategy (that's training) and if I've learnt anything in my time as a coach, it's that genuinely, more often than not, the person who is being coached already has the knowledge and skills - that is very rarely the problem.

The real problem is usually a combination of limiting self beliefs, a skewed perception of how the world and the people within it operate, low self esteem, overwhelm, chronic stress and misalignment from personal values.

A powerful coach will pick up on your choice of words (as well as the words you DON'T say), your body language, a little inflection in your tone or crack in your voice. These are the clues that tell us where we need to probe more, asking deeper questions which unveil and nurture you to develop a deeper understanding of yourself and your patterns.

We're not here to give you all of the answers, but what we will do is guide you off that perpetual merry go round that just isn't working anymore, as you move towards a new path aligned with a deep understanding of who you truly are, what you want from life and what needs to change in order for you to get there.

17/11/2025

Are you ready to feel the shift? ✨

11/11/2025

Reminder: Wellness is so much more than how you look, it's how you think, feel and act.

True wellbeing is where mind, body and soul come together in harmony.

09/11/2025

There's a lot of talk these days about implementing boundaries, and let me tell you, I'm absolutely here for it! But what happens when we go further than this, and in an attempt to protect our peace, we actually start putting up walls?

Let's start by understanding the difference...

Boundaries help us to choose relationships that are reciprocal by communicating expectations calmly and clearly. When we're setting boundaries we are able to express our needs and limits without shame, conditions or caveats. Boundaries don't ask the other person to change their identity, values or beliefs, and in not doing so allow us to establish closeness, understanding and mutual respect within a relationship.

Walls on the other hand harm relationships by shutting down when conflicts arise, either through avoidance or demanding that others change to fit the mould we are giving to them. Walls are often rooted in vulnerability, shame, hurt or grudges. They tell us the lie that being self-reliant is safe than fostering interdependence by dismissing others attempts to get close and refusing to collaborate or find a middle ground. They support toxic and imbalanced patterns of relating because they are centred around a deep need to maintain control at any cost.

Whilst both walls and boundaries come from a place of attempting to create safety, only boundaries actually allows us to grow and develop in relationship with others long term. Whilst walls might feels safe in the moment, they keep us stuck in the same cycles, never really getting to the root of the problem.

Tell me, have you recognised any walls you've built that may be able to be softened into a healthy boundary?

31/10/2025

What’s your go-to mindfulness habit? 🤔

29/10/2025

Are you feeling blocked from achieving your potential but can’t quite seem to work out why or what to do differently?

My coaching sessions are for you ✨

We gently and compassionately dig into the root of your blockages, collaborating to define achievable actions which will move you forwards.

📍 Available in person in Stone, Staffordshire or online.

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Address

Brookside Lane
Stone
ST150

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 1pm
Sunday	10am - 1pm

Website

http://www.mossandmoon.co.uk/

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