The Lotus Joint

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The Lotus Joint

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22/06/2023

About last night...

☀️ 108 sun salutations to mark the summer solstice; new beginnings, fresh energy, a mental and physical (& spiritual if it serves you) reset amongst the very greatest of souls.

This genuinely was one of the highlights of my life. So much emotion and love in one beautiful space - we missed you guys who were unable to make it to the mat.

Thank you The Sanctuary Dance Venue for having us, particularly Anastasiia who looked after us beautifully.... and thank you to every human I had the pleasure of guiding - I bloody love you

Namaste mofos. Let's go 👊

20/06/2023

Eeeeek, less than 24 hours to go! Final few spaces available for tomorrow night, I'm so looking forward to this

It's proving super popular so I would advise people to book online or message me to reserve a space

See you on the mat soonest x

13/06/2023

Who needs to get rid of any negative energy?

108 sun salutations to reaffirm that you are stronger than think, have the power to shift your perspective and reaffirm that your thoughts can help shape and predict your actions.

A true natural high!

The remaining spaces for my Summer Solstice next Wednesday are super limited. To book, head to the link in my bio

See you on the mat 🙏

02/06/2023

How's your Friday going? 🧘‍♀️

KPA: Keele Postgraduate Association Keele University

31/05/2023

Come and immerse yourselves in this exclusive event to mark the summer solstice

On 21st June I’ll be guiding 108 sun salutations at 8pm. This intense & sacred practice is life affirming and focuses on refreshing and renewing energy in preparation for the new season. A chance to get rid of an negative energy that is no linger serving you to make way for new energy.

As ever there is no judgement, no ego and no competition. Whether you complete 8, 20 or 108 salutations the intention is the same: to reaffirm that you are stronger than you think, have the power to shift your perspective, your thoughts can predict your actions.

Would love you to join us. Be part of this exclusive club - the 108 club. Euphoria, natural high ……… plus fizz and nibbles after

Book: www.lotusjoint.com

27/05/2023

Insanely grateful for lovely feedback like this!

No class at The Sanctuary Dance Venue on Monday morning, back to it Tuesday and Wednesday as normal. As always booking for these is available on my website. Link in bio.

See you on the mat!

18/05/2023

Beautiful morning at Keele Hall with KPA: Keele Postgraduate Association 🧘‍♀️

17/05/2023

What an amazing 1st full week in this beautiful space.

Heart is full to bursting. YOGA WORKS - FACT!

Thank you so freaking much to every last one of you who has joined me on the mat.

We go again next week. No ego, no judgement, just a few humans on mats breathing.

See you on the mat...

16/05/2023

The gorgeous Keele Hall is the back drop for yoga on the lawn on Thursday 😆😍

09/05/2023

Power Yoga starts tomorrow!

A class to improve mobility, flexibility & stamina whilst encouraging the mental strength and ability to endure - the mind says stop before the body does!

Power yoga aims to compliment & enhance other areas of your training and mental determination. Less Om, more Oomph!

Head to my website to reserve your place lotusjoint.com

See you on the mat! Let’s go 👊

08/05/2023

1 day to go until our 1st Yoga class at The Sanctuary Dance Venue, Stone. Mats at the ready for 8.15pm!

……….. AND please join me after for a glass of fizz (non alcoholic if you’d prefer)- let’s prolong the Bank Holiday for as long as we can!

Tuesday may well become Yin & Fizz!

Yin yoga is accessible for beginners as well as advanced yogis. The pace is slower than usual which allows time to work deeply into poses thus improving mobility & flexibility, increasing circulation and relieving tension.

Places are limited, so please book your place on www.lotus joint.com

See you on the mat X

08/05/2023

Yoga works!

05/05/2023

In recognition and support of mental health awareness week, I’m offering a FREE yoga class at The Sanctuary Dance Venue on the 15th May at 9:15am.

Join me on the mat for some gentle movement with like-minded people and be part of this growing, supportive community

This calm & gentle class is suitable for all. No experience, flexibility or balance or coordination needed but equally suitable for those of you who may already practice - just a few humans, on mats breathing and moving together.

Spaces are limited so please reserve your place by messaging me on 07868037005

See you on the mat soonest! X

Address

Stone
ST158AD

Telephone

+447868037005

Website

http://www.lotusjoint.com/

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