What are the opening hours?

Monday 9:45am - 12pm 3pm - 8:30pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9:30am - 8:30pm Friday 9am - 5pm Saturday 8:30am - 5pm

Prior physio & pilates- Pilates studio in Stone Staffordshire

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Prior physio & pilates- Pilates studio in Stone Staffordshire

Boutique Pilates studio right in the heart of Stone Staffordshire ~Individual Pilates sessions ~

02/12/2025

𝘛𝘩𝘦 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 💜

In Pilates we work in a way that builds real strength while still creating ease and lightness in the body.
When we find the right amount of effort, we activate the muscles we want to strengthen rather than pushing into strain. This helps us move through life with more confidence, balance, and clarity.
Over time we shape a body that feels good to live in and supports us in everything we do. 💜

🌍www.priorpilates.com
📍9 Radford Street, Stone, ST15 8DA
📩contact@priorpilates.com
🔗booking link in bio

23/11/2025

𝘛𝘩𝘦 𝘙𝘦𝘧𝘰𝘳𝘮𝘦𝘳 💜

Feet in the straps on the Reformer.

Strength, control, stability and flexibility.

Makes the legs feel long and light, while freeing up the hips.

And feels very therapeutic. 💜

19/11/2025

𝘚𝘮𝘢𝘭𝘭 𝘮𝘶𝘴𝘤𝘭𝘦𝘴, 𝘣𝘪𝘨 𝘪𝘮𝘱𝘢𝘤𝘵 💜

The smaller, deeper muscles need attention too. They are the building blocks that support the larger compound moves, helping you move with more ease and less tightness and tension.

When these smaller muscles are strong and coordinated, your whole body works with better balance and control. Over time this creates a more lengthened, leaner looking body shape and helps you move through your day with a sense of ease and lightness.

In your private Pilates session, we can address your specific needs and goals, to create a body you feel great living in. 💜

12/11/2025

𝘛𝘩𝘦 𝘊𝘢𝘥𝘪𝘭𝘭𝘢𝘤 💜

For me, the Cadillac is the piece of equipment in the Pilates studio, that pulls everything together.
So incredibly versatile, and truly allows us to tailor the exercise to your body. 💜

🌍www.priorpilates.com
📍9 Radford Street, Stone, ST15 8DA
📩contact@priorpilates.com
🔗booking link in bio

08/11/2025

𝘌𝘷𝘦𝘳𝘺 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘪𝘴 𝘢 𝘊𝘰𝘳𝘦 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 💜

The strong abdominals you build in Pilates don’t just come from the obvious ‘ab exercises’. With time, you start to feel how every single exercise works your center.
So in one session, you’re actually doing hundreds of ab exercises without even thinking about it. 💜

03/11/2025

𝘚𝘸𝘢𝘯 𝘋𝘪𝘷𝘦 💜

Swan Dive on the Reformer.
Opening the front of the body and strengthening the whole backline of body.
Lengthening from head to toe and feeling the support from the stomach muscles.

It’s that simple, yet always a challenge. 💜

30/10/2025

𝘗𝘳𝘪𝘷𝘢𝘵𝘦 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 💜

The best thing about a private Pilates session is…

For me, it is having the time and space to really focus on you and what your body needs today.
Selecting exercises just for you.
Making you feel strong, flexible and great in your body.

And you,my clients, are literally the best, so spending an hour with you is always something I look forward to.

What is your favourite thing about having a private Pilates session? 💜

22/10/2025

𝘛𝘩𝘦 𝘊𝘭𝘢𝘴𝘴𝘪𝘤𝘢𝘭 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘔𝘢𝘵 💜

Our new beautiful classical Pilates mat from brings a whole new feeling to our Pilates matwork.
It reminds us that the Mat is not ‘just the Mat’ but a true piece of studio apparatus. The soft cushioning supports the spine beautifully through every rolling exercise, while the Footstrap and handles make the classical work feel even more possible. With the addition of the mini arc, each movement feels balanced and complete, and adds fun challenges to your Mat exercises.
Will you try the new Mat with me in your next session? 💜

P.S. if you would like to see me struggle a bit with Rocking, have a look at my stories. Pilates is not always polished and perfect, sometimes it’s messy and playful. We are all work in progress xx

🌍www.priorpilates.com
📍9 Radford Street, Stone, ST15 8DA
📩contact@priorpilates.com
🔗booking link in bio

17/10/2025

𝘔𝘢𝘴𝘵𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘧𝘶𝘯𝘥𝘢𝘮𝘦𝘯𝘵𝘢𝘭𝘴 💜

If you want to go three steps forward, you have to go three steps deep. –

When I heard this on his podcast On Purpose, I immediately thought about how relevant this is to Pilates. (and anything in life really).
Progress isn’t about rushing to the flashy exercises. It’s about going deep with the fundamentals, really feeling the muscles working in all the right places
If we skip that, we will eventually hit a roadblock and have to go back to basics anyway.
We know that the same applies to life outside the studio. Whether it’s work, personal goals, or just everyday growth, it all starts with good sleep, good nutrition and taking care of our body and mind.

Sometimes we have to slow down to go fast, and the more willing we are to go deep, the faster we can progress.

Thanks for nerding out with me. You know I like to ponder about things, and I truly believe Pilates is a thinking person’s exercise.

I really love my client’s curiosity about Pilates and their bodies, it is what makes the work so rewarding 💜

15/10/2025

𝘛𝘩𝘦 𝘙𝘦𝘧𝘰𝘳𝘮𝘦𝘳𝘴 💜

We love the Reformer.
It is a genius piece of apparatus to help you move with more ease and strength.
In a private session, I will guide you through everything and take care of the setup, so you can focus on you, knowing that you are working safely and effectively.

With both a classical and a contemporary reformer in the studio, each session is tailored to what your body needs most.💜

🌍www.priorpilates.com
📩contact@priorpilates.com
🔗booking link in bio

09/10/2025

𝘛𝘢𝘬𝘪𝘯𝘨 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶 💜

Making time for exercise means something else has to give — and that is often the hardest part. When your to-do list is shouting at you, it can feel impossible to stop and take time for you.
But here is the truth: when you move your body and care for yourself, everything else starts to flow more easily. You feel more energized, confident, and capable — and suddenly those tasks don’t feel so heavy.
Your priorities shift, your energy expands, and you realize that the time you “lost” to exercise is the very thing that gives you your time — and your spark — back.

One of the most important parts of what I do in private Pilates sessions is helping you see the value in taking care of you — getting stronger, moving better, and feeling good in your body so that you become the best version of yourself.
Ready to tackle all the other things life throws at you, with ease, grace and confidence. 💜

🌏www.priorpilates.com
📧contact@priorpilates.com
📍9 Radford Street, Stone
🔗www.priorpilates.com/book-online/

29/09/2025

𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘨𝘳𝘦𝘢𝘵 𝘪𝘯𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘰𝘶𝘵 💜

The greatest benefit of a regular Pilates practice is how it begins to change the way you feel each day. You wake up feeling stronger yet lighter in your body.
Movement feels easier, you carry yourself with more confidence, and you begin to feel good about yourself from the inside out. These changes often arrive before any goal is reached. That is the beauty of Pilates.
The practice itself becomes the reward. 💜

🌏www.priorpilates.com
📧contact@priorpilates.com
📍9 Radford Street, Stone
🔗www.priorpilates.com/book-online/

Address

9 Radford Street
Stone
ST158DA

Opening Hours

Monday	9:45am - 12pm
	3pm - 8:30pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9:30am - 8:30pm
Friday	9am - 5pm
Saturday	8:30am - 5pm

Website

https://www.priorpilates.com/

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