The Source of Inner Wisdom

04/01/2026

As the festive season is truly over, the media now turns their focus on holidays, fitness and weight loss. Staying grounded and practicing self-compassion can really help to build resilience to these external factors that often end up being further stressors in our lives. Nature is a reminder that the simple things can bring perspective to the demands of the modern world dominated by technology. So the invitation is a to go for a walk if you can and notice the truly significant goals that are worth pursuing in your life.

26/10/2025

The colourful beauty of autumn. Feeling grateful for the seasons. A reminder that change is inevitable and at the same time familiar 🤗

15/08/2025

…to develop enhanced Mindfulness for greater awareness…
…deepening understanding of body and mind that can be helpful in daily life to behave, respond and make decisions with discernment.
This and much more is what I have explored and experienced on the 4-day silent retreat last week; within a safe and nurturing environment and kind community at Gaia House in Devon. Feeling very grateful that I was able to go and for what I have received. 🙏🙏🙏

02/08/2025

A mindful moment in Hope Valley near Castleton, UK. ♾️💚💛💚

17/05/2025

My focus over the last 2years has shifted to Mindfulness and I am using my Energy Medicine background to support my own health and wellbeing, which is also complimenting the compassionate approach when teaching the 8-week MBSR (Mindfulness-Based Stress Reduction) courses.
I am leading an online course in autumn again and possibly another one during the winter as part of my final year project module of the Masters programme I study on with Bangor University. If anybody wishes to start or continue their Mindfulness journey and is interested in the 8-week MBSR course, please get in touch.
PS: picture below taken in Telford. Loving the walks in and around Staffordshire and Shropshire - grounding and calming 🤗

26/01/2024

Walking in nature can have a profound impact on your wellbeing. Especially when paying attention to what you can see, hear, feel. Tip: switch off your phone whilst you are making that time for yourself. 🚶🙏🤗 xx

25/08/2023

If you are going to or have returned from holiday or business abroad, tracing your meridians can help your body adjust to the current time zone you are in. Here is how to do it: https://youtu.be/phQrk_JZ1Sw
If you are interested in Eden Energy Medicine treatments working with meridians and other energy systems within our body please contact me to book an appointment at britta@sourcewisdom.co.uk

To help our bodies re-adjusting and balancing after we’ve been travelling to different time zones, tracing meridians is a good start to ground and “calibrate...

07/08/2023

Perspective. I was standing on the UWE Dune on the island of Sylt recently, its highest natural 'hump'. I could see far and wide, most of the north shape of the island. I am only just over 50m above sea level but it feels like I could touch the clouds! What joy this view gave me. What brings you joy? 🥰🙏

17/07/2023

Summer Roses - today, I am grateful for their lovely scent. What are you grateful for today?

23/06/2023

The 'Hook Up', a short video for an Eden Energy Medicine Exercise, which also helps with stress reduction: https://youtu.be/3Vb6Z77PbH0

Mindfulness Teacher and Eden Energy Medicine Certified Practitioner