The 1:1 Diet with Jeff & Becky

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The 1:1 Diet with Jeff & Becky

📣 Based in Staffordshire? Looking for 1:1 weight loss support that fits your life, not the other way around? So, what is The 1:1 Diet by Cambridge Weight Plan?!

We're multi-award-winning consultants helping men and women take control of their weight with flexible, real-life support. Cambridge Weight Plan has been providing real people with real support to achieve real results since 1984! The 1:1 Diet is all about the one-to-one relationship between YOU, the dieter, and your VERY OWN weight loss Consultant (us!) who will be there with you every step of the way. We will keep you on track, support you and celebrate all your triumphs! We know that this unique combination is a superb way of losing weight. It's even been backed by independent research on the BBC! No single plan is the same. We will set you off on the right step, with a plan to fit your lifestyle. If you want to avoid the temptation of food for a bit, you can. But if you prefer a more gradual approach, then you can do that too! The Plans are easily adaptable depending on what you need – so you’ll be dancing through the steps in no time! We (as your Consultants) will always be on your side and always have your back, making sure you hit those goals! We lost weight in 2010 (nearly 8 stone between us), over a period of 4-5 months. We loved the products and the plans so much that we decided to become Consultants ourselves to help others achieve what we had in such a short space of time. We are successful Multi Award Winning Consultants (reflecting our dedication to our slimmer’s success):

**Gold Elite Champions 2021
**Above & Beyond (Excellent Service) 2016
**Highly Commended 2011 & 2017
**Long Service Award 2020 (10 years)
**Shortlisted Slimmers 2013 & 2015

We see our clients from our dedicated office at our home in Stone and offer mobile appointments for those that are unable to get to us. We also provide remote consultations and weekly weigh ins, via video call or phone calls - location is not an issue! So… if you’re thinking about starting the plan… don’t put it off any longer! Call for a friendly chat and have your questions answered. Initial consultations are free and there is no obligation. With our unique 1:1 support, motivational messages and private Facebook group your success is only a call/message away.

09/12/2025

The Consistency Loop

Ever notice how one good day leads to another?
That’s the consistency loop, a simple cycle where good choices breed good choices.
Break the loop one way and you spiral. Build it the other way and you thrive.
👉 Let’s build your loop: 07834222633
www.one2onediet.com/beckyandjeff

08/12/2025

The Evening Advantage

Evenings are where progress goes to die or where momentum is quietly built.

Set out tomorrow’s products. Prep your bottle. Plan your meals.

Just five minutes tonight creates a winning tomorrow.

👉 Need structure? 07834222633
www.one2onediet.com/beckyandjeff

07/12/2025

The Morning Anchor
If your mornings are chaos, your day will follow suit like a toddler with scissors.
You don’t need a perfect routine ,just one reliable anchor: a shake, a walk, a plan, a check-in… something that says “I’m in control today.”
Anchor the morning; stabilise the day.
👉 Let’s build your morning: www.one2onediet.com/beckyandjeff

06/12/2025

The 1% Shift

Everyone wants the big leap. Nobody gives credit to the tiny shift' the 1% change you barely notice until suddenly everything feels easier.

Truth is, that’s how real progress always happens. A tweak, not a transformation.
Start with one better choice today, then do it again tomorrow.
Small, boring wins equals big, exciting results.

👉 Ready for your 1%? Just message 07834222633

www.one2onediet.com/beckyandjeff

05/12/2025

The Weekend Edge

Weekends don’t have to wipe out your week.
Go in with a plan, not guilt.

Enjoy it, own it, move on.
Book your free chat and let’s master your weekends.
👉 www.one2onediet.com/beckyandjeff

04/12/2025

The Check-In Habit

Accountability keeps you honest.
When you track it, you control it.

Weekly check-ins stop drift before it starts.
Book your free chat because consistency starts with connection.

👉 www.one2onediet.com/beckyandjeff

03/12/2025

The Busy Day Strategy

Meetings, traffic, deadlines, we all suffer at times. Life’s chaos won’t wait.
That’s why you need a plan that fits busy days, not perfect ones.

Structure creates freedom.
Book your free chat and let’s make your plan bullet-proof.
👉 www.one2onediet.com/beckyandjeff

02/12/2025

The Midday Pivot

You blew breakfast. Big deal.
Don’t bin the day, PIVOT instead.

Perfection is overrated; recovery is power.
Book your free chat and let’s focus on progress, not punishment.
👉 www.one2onediet.com/beckyandjeff

01/12/2025

The Routine Reset

Routines make results.
Without them, willpower burns out fast.

Lock in habits that run on autopilot, so that even on tough days, you stay on track.
Book your free chat and let’s design yours.
👉 www.one2onediet.com/beckyandjeff

30/11/2025

The Daily Win

You don’t have to smash it every day.
You just have to win more days than you lose.

Each small win adds up, meals, walks, choices.
Book your free chat and let’s build your streak.
👉 www.one2onediet.com/beckyandjeff

29/11/2025

The Monday Myth

You don’t need to wait for Monday to start.
Momentum starts with the next choice you make, not the next Monday.

Small steps done daily beat perfect plans never started.
Book your free chat and let’s start today.
👉 www.one2onediet.com/beckyandjeff

28/11/2025

Mine are leading their own lives now, however, Your children notice more than you think.
What they see now becomes their normal.

Show them what health, discipline, and balance look like.
Not through talk , through example.
Book your free chat and lead by action.

www.one2onediet.com/beckyandjeff

Address

Longton Road
Stone
ST158DQ

Website

http://www.one2onediet.com/BeckyandJeff

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Want your practice to be the top-listed Clinic in Stone?

So, what’s The 1:1 Diet?!

Cambridge Weight Plan has been providing real people with real support to achieve real results since 1984.

The 1:1 Diet by Cambridge Weight Plan is all about the one-to-one relationship between YOU, the dieter, and your VERY OWN weight-loss Consultant (us) who will be there with you every step of the way. We will keep you on track, support you and celebrate all your triumphs! We know that this unique combination is a superb way of losing weight. It’s even been recently backed by independent research on the BBC - yay!!

No single plan on the 1:1 Diet is the same. We will set you off on the right step, with a plan to fit your lifestyle. If you want to avoid the temptation of food for a bit, you can. But if you prefer a more gradual approach, then you can do that too. It’s your choice! The Plans are easily adaptable depending on what you need - so you’ll be dancing through the steps in no time at all!

We (as your Consultants) will always be on your side, and always have your back, making sure you hit those goals!