The 1:1 Diet with Jeff & Becky

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The 1:1 Diet with Jeff & Becky

📣 Based in Staffordshire? Looking for 1:1 weight loss support that fits your life, not the other way around? So, what is The 1:1 Diet by Cambridge Weight Plan?!

We're multi-award-winning consultants helping men and women take control of their weight with flexible, real-life support. Cambridge Weight Plan has been providing real people with real support to achieve real results since 1984! The 1:1 Diet is all about the one-to-one relationship between YOU, the dieter, and your VERY OWN weight loss Consultant (us!) who will be there with you every step of the way. We will keep you on track, support you and celebrate all your triumphs! We know that this unique combination is a superb way of losing weight. It's even been backed by independent research on the BBC! No single plan is the same. We will set you off on the right step, with a plan to fit your lifestyle. If you want to avoid the temptation of food for a bit, you can. But if you prefer a more gradual approach, then you can do that too! The Plans are easily adaptable depending on what you need – so you’ll be dancing through the steps in no time! We (as your Consultants) will always be on your side and always have your back, making sure you hit those goals! We lost weight in 2010 (nearly 8 stone between us), over a period of 4-5 months. We loved the products and the plans so much that we decided to become Consultants ourselves to help others achieve what we had in such a short space of time. We are successful Multi Award Winning Consultants (reflecting our dedication to our slimmer’s success):

**Gold Elite Champions 2021
**Above & Beyond (Excellent Service) 2016
**Highly Commended 2011 & 2017
**Long Service Award 2020 (10 years)
**Shortlisted Slimmers 2013 & 2015

We see our clients from our dedicated office at our home in Stone and offer mobile appointments for those that are unable to get to us. We also provide remote consultations and weekly weigh ins, via video call or phone calls - location is not an issue! So… if you’re thinking about starting the plan… don’t put it off any longer! Call for a friendly chat and have your questions answered. Initial consultations are free and there is no obligation. With our unique 1:1 support, motivational messages and private Facebook group your success is only a call/message away.

22/02/2026

🛀 It's Selfcare Sunday:

Self-care isn’t always candles and spa days.
✨ Sometimes it’s a nap.
✨ Sometimes it’s meal planning.
✨ Sometimes it’s saying “no thanks” when you mean it.

Today, do something that future you will thank you for.
Big or small, it all counts. 💛

📖 What’s one thing you’re doing today just for you? Drop it below ⬇️

21/02/2026

🤝 Support Saturday – “Don’t Ghost Your Goals”

Fallen off plan? Missed a check-in? Ghosted your goals?
It happens. But the worst thing you can do is hide from it.
Message me, show up, and let’s get you back on track.

💬 Drop me a message if you’ve ever needed a restart.

20/02/2026

“You don’t have to give up your social life to lose weight.”

You can still enjoy a pint, a curry, and family weekends, you just need balance.

This isn’t about restriction. It’s about control.
When you’ve got a plan that flexes with your lifestyle, you win both ways.

Book your free chat and I’ll show you how.

19/02/2026

Why I do what I do?

Its always pleases me to receive thank you cards and testimonials. It helps to keep me going. Here is one of my favourites.

If you want service with a smile, sound advice based on 15 years experience, encouragement, guidance and accountability with no hard sell, then you're in the right place.

If you're reading this and wondering about getting in touch, then just message me for a no obligation chat. Happy to answer any questions you have.

#1:1support

18/02/2026

What's the biggest misconception about what I do? People think weight loss coaching is just about selling products. Many assume that my job is to hand over some shakes, say "good luck," and cash in. Not true! I offer personalised coaching business that’s part psychology, part accountability, and part lifestyle transformation. The products are the tools we use.

Another close contenders is "it's just a fad diet."
No it isn't, The 1:1 Diet is over 40 years old and it's a structured, science-backed approach with long-term habit-building built in with the support of me, your coach and consultant.

If you want to find out more about how I work with you to build lasting change then drop me a message and find out about our special offer.

17/02/2026

It has been Random act of Kindness Day today. Kindness to others is important of course , however, have you remembered to be kind to yourself too? Too many people (including myself) berate themselves for not achieving the level or goal they want to achieve. Remember, every experience is an opportunity to learn and grow and that there is always tomorrow.

16/02/2026

Feeling stuck in your health journey? Not hitting Persona' KPIs?

It’s not failure , it’s feedback.

And feedback is powerful when you know how to use it.

In my work as a 1:1 Diet Consultant, I often meet professionals who are doing brilliantly in many areas of life, but when it comes to their health, they hit a wall. The scales stall. The energy dips. The motivation disappears.

Here’s the truth: that moment isn’t a reason to give up. It’s an opportunity to course-correct with purpose.

That’s where I come in.

✅ We review what’s working and what’s not
✅ We refine your strategy to suit your lifestyle
✅ We shift the focus back to progress, not perfection

It’s not about dieting harder. It’s about working smarter with the right support.

📩 If you’re feeling stuck and want a clear, doable plan to get back on track, let’s chat.

Message me today and I’ll help you make sense of the “stuck” and turn it into success.

13/02/2026

Just reading through some old Testimonials and came across this one. Great to be reminded of how rewarding this business can be. Helping people help themselves.

12/02/2026

SIX MONTHS MAINTAINING. GO NATALIE

💥 𝗡𝗮𝘁𝗮𝗹𝗶𝗲: 𝟰 𝗦𝘁𝗼𝗻𝗲 𝗗𝗼𝘄𝗻 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴, 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝗦𝘂𝗿𝘃𝗶𝘃𝗶𝗻𝗴 💥

I see a stronger, lighter, more confident woman who’s taken back control of her life.

This is Natalie. She’s not just dropped 4 stone, she’s dropped:
❌ the self-doubt
❌ the food guilt
❌ the negative inner voice that told her she couldn’t do it

She’s faced stress head-on. She’s rebuilt her mindset. She’s worked through emotional eating, self-sabotage, and the voice that once said, “You’ll never get there.”

Guess what?
She’s THERE — and still going!

✨ From day one, Natalie committed to herself.
✨ She showed up, stayed honest, and let me guide her.
✨ She proved that lasting change isn’t about willpower, it’s about the right support, the right plan, and a whole lot of self-belief.

This isn’t just weight loss, it’s a full-body reset from the inside out.

💬 Fancy being next? Drop me a message. Let’s start your journey and maybe a 1,2,3,4 stone from now, it’ll be your photo we’re celebrating!

11/02/2026

Not everyday is a walk in the park, so what do you do to keep stay motivated, yet look after your best interest...I.E You!

Sometimes it is ok to pause and reset and sometimes you find the energy to go on.

I find the process I've adopted works for me. What works for you?

09/02/2026

Shout out to me!

A great start to the week! Just received my Expert Consultant Certificate from GHQ. This incorporated 3 levels of nutrition training, learning about what goes on inside the mind of a dieter and why mindset matters as well as attending the refresher course for new consultants.

Add 15 years experience and the awards I posted up last week, I am ready to take on a new challenge.

If you're looking to get your weight and fitness level to where you want it to be then give me a call an let's get started.

www.one2onediet.com/beckyandjeff

07/02/2026

One of the best investments we have made is buying our Body Composition Scale. Youve heard the saying "it's not about the weight you lose, it's about the life you gain." Well that is true, however, it's good to know the make up of our body. Our scales offer all the date listed and provides an overall health score according to your age.

Of course you can just call in an hop on to get a weigh in too.

if you would like to know more just give me a shout.

thebestyou

Address

Longton Road
Stone
ST158DQ

Website

http://www.one2onediet.com/BeckyandJeff

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Want your practice to be the top-listed Clinic in Stone?

So, what’s The 1:1 Diet?!

Cambridge Weight Plan has been providing real people with real support to achieve real results since 1984.

The 1:1 Diet by Cambridge Weight Plan is all about the one-to-one relationship between YOU, the dieter, and your VERY OWN weight-loss Consultant (us) who will be there with you every step of the way. We will keep you on track, support you and celebrate all your triumphs! We know that this unique combination is a superb way of losing weight. It’s even been recently backed by independent research on the BBC - yay!!

No single plan on the 1:1 Diet is the same. We will set you off on the right step, with a plan to fit your lifestyle. If you want to avoid the temptation of food for a bit, you can. But if you prefer a more gradual approach, then you can do that too. It’s your choice! The Plans are easily adaptable depending on what you need - so you’ll be dancing through the steps in no time at all!

We (as your Consultants) will always be on your side, and always have your back, making sure you hit those goals!