X-Hail with Marie

12/03/2026

11/03/2026

Want to feel more WOW and less WTF?

Walking significantly reduces the amount of f*cks you give 💯 Even a short burst of 10 mins can seriously boost your mood and energy levels, hello happy hormones 🚀
** Memo to self ~ never make a hard decision without going for a walk first 👆🏽
💌 Save this post for when you need a reminder.
🔁 Share it with a friend who needs a reboot.
💬 Drop your favourite mind-body ritual in the comments!

09/03/2026

Tell me what's stopping you from adding meditation to your well-being toolkit?

Do you want to make a change and build your capacity for physical, mental and emotional demands in the future?

Sit with us, and no doubt you'll feel chilled and relaxed – the top is that you’ll sleep like a baby!

Join me for weekly online classes as well as in person monthly events and workshops. 1:1's available DM for more information.

Book via the link on my page and go to Sessions/Events ↖↖

03/03/2026

What does healing really look like in midlife?

Coach Maxine Mallen joins me to talk about rebuilding after divorce, navigating anxiety and low self‑esteem, and finding your voice again.

🎙️ Midlife transitions can shake everything you thought you knew about yourself.

In this week’s episode, coach Maxine Mallen shares how CBT, mindfulness and lived experience shaped her approach to helping women rebuild confidence, recover from past relationships and create a life that feels safe and aligned.

A powerful conversation on resilience, self‑trust and choosing yourself again.

You can connect with Max via her:
Website: https://www.cominghomecoaching.net/
Instagram: https://www.instagram.com/cominghomecoach/
Facebook: https://www.facebook.com/profile.php?id=61586048315792

🎧 Available to listen wherever you get your podcasts - search UNFUNK YOUR SOUL.

Our podcast is a platform for powerful stories of strength, resilience and growth.

📩 DM to be a guest and share your journey
👯‍♀️ Tag your favourite female founder ⤵️

02/03/2026

🪻 Book your next session; March SESSIONS & EVENTS
🙏🏽 Wednesday's | X-HAIL® ONLINE
8pm | Weekly
Modern meditation from the comfort of your own home using blissfully mixed music, mindful movement, gentle breathwork and guided relaxation/visualisation to help reset, recharge and soothe your soul.
⚡Saturday 28 March | The POWER PAUSE: Brunch that fuels connection
9am | Stone, Staffs
This event is for you if you're a midlife woman looking to build community outside of family/work, nurture new connections and widen your network. You don't have to attend our regular sessions to join. You're welcome to join us for coffee, cake, breakfast/brunch or just a chat and conversation.
Secure your space to avoid disappointment:
Instagram : see link in bio
Facebook : see ‘events’ section

02/03/2026

21/02/2026

You’ve spent years showing up for everyone else ~ now it's time to journey back to YOU!
The 'We RISE Together' membership reopens 1st April ❣
🔐 Lock in your monthly subscription and get unrestricted access to...

🧘🏽‍♀️ Classes → Feel Grounded, Clear, and Consistent
Weekly online meditation sessions - plus recordings you can use anytime - help you build a steady, nourishing practice that calms your mind, regulates your emotions, and reconnects you with yourself. No more starting and stopping; you finally create the consistency that leads to real inner change.

💚 Connection → Feel Seen, Supported, and Not Alone
A warm online community and WhatsApp group give you a circle of women who “get it.” You gain accountability, encouragement and a safe space to share your journey so you never feel like you’re doing this work in isolation.

⚡ Inspire → Reignite Your Inner Spark
Journal prompts and mindset tools guide you into deeper self‑reflection, helping you reconnect with your intuition, shift old patterns and expand into the woman you’re becoming.

💪🏽 Empower → Build Confidence and Personal Mastery
Live and recorded Q&As allow you to explore your practice more deeply, ask questions and understand yourself better. You gain clarity, confidence and the sense of empowerment that comes from truly knowing what you need and how to support yourself.

🌈 Support → Feel Held as You Grow
Exclusive discounts for in‑person events and complimentary access to a workshop or women’s circle every three months ensure you’re continually supported. You experience regular touchpoints that keep your momentum going and help you integrate your growth into everyday life.

Are you ready to ROAR 🔥🦋 Comment REBEL and I'll DM you all the details ⚡

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19/02/2026

🎧 Music always is the answer

The music we choose for our sessions isn't random, we intentionally curate playlists that shift energy, spark emotion, and supercharge every session - from healing frequencies to Drum n’ Bass 🙌🏽🎧💛

MUSIC, MOVEMENT and MEDITATION are the three pillars of UNFUNK YOUR SOUL; fundamentals to living a life more aligned; unfiltered and unapologetic AF.

Here’s why the MUSIC matters:
💥 LIFT MOOD, CHANGE MINDSET Music activates dopamine ~ the feel-good neurotransmitter helping you feel more optimistic, energised and emotionally balanced.
😌 RELIEVE STRESS AND ANXIETY It lowers cortisol levels and soothes the nervous system, creating space for calm, clarity and connection.
🧠 IMPROVE MEMORY AND FOCUS Certain rhythms and frequencies stimulate brain regions linked to learning and concentration making music a powerful tool for productivity.
🛌 AID A GOOD NIGHT’S SLEEP Slow, calming music helps regulate your autonomic nervous system, reducing heart rate and blood pressure for deeper, more restorative sleep.
🏃🏽‍♀️ BOOST PHYSICAL PERFORMANCE Upbeat tracks can enhance endurance, coordination, and motivation - syncing your movement with rhythm for peak performance.

Sound heals. Feel it. Move with it. Let it transform you.

We deliver sessions that EMPOWER YOU! We're more than a wellness brand - we're a movement. Come for the CALM, Stay for the GLOW UP!

Find our next session/event:
Instagram : see link in bio
Facebook : see ‘events’ section




Podcast • Women's Circle • Sober Events • Retreat Days • Plant Based • Music • X-HAIL® Meditation • Movement • Online and In Person • Staffordshire, UK

Join our mail list and be FIRST to know about all our 2026 events, link in Bio ⬆

16/02/2026

Gratitude is one of the most powerful emotions, that extends both inwards and outwards. Join me on my stories from today where we'll take a moment over the next 7 days to lean into gratitude and connect ⬆⬆

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16/02/2026

📣 Callinh all control freaks and perfectionists - this one’s for you

11/02/2026

So I did a thing! I went to a spa, on my own!

I had an evening to myself at Moddershall Oaks Spa ~ it felt long overdue and a little self indulgent but it was absolutely what I needed. From the hot stone massage, to cozing up with a book and hitting the sauna (several times!) there was no guilt or feeling like I didn't deserve it.

Taking time for you isn't about giving less to others, it's about filling your 'cup' so you're in a more balanced place to support yourself and others 💯

Let me know how did you fill your cup today?