X-Hail with Marie

10/02/2026

🎆✨

She had fire and didn't let anyone get in her way (quite literally!).

That little firecracker is ME 🌈⚡

One of my earliest memories is climbing to the very top of a climbing frame and pushing another child off because I wanted to sit there. I was determined to be king of the castle 🌄🗻

And, now it's time to bring back her back; to reignite that spark, that fire! I owe it to her - she is magic 💫

Inspired by

10/02/2026

When was the last time you unplugged and recharged?

At times it can feel like we’re constantly meeting the demands of others whether that’s at home, work, family or friends but it’s important that we give ourselves a break too 😮‍💨

Creating daily practices that support a regulated nervous system can bring you back into balance and more able to deal with ongoing stress ⚖️

Tell me your favourite way to recharge and reconnect, drop yours in the comments ⬇️

Join me for weekly doses of connection and gratitude focus meditation Wednesday 8pm ~ online via zoom or monthly in person 📆

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09/02/2026

This is your affirmation of the day 🔮⚡

Movement is freedom.
Your body is your power.
Your soul already knows the way.

Here's to the women embracing their power, authenticity and spiritual freedom. If this speaks to you - save it, share it, proclaim it.

06/02/2026

🗣 Do you have a story of strength, resilience and growth? Are you transforming your life and helping others to do same?
Unfunk Your Soul® Podcast
🗣️ Stories of Strength, Resilience + Growth
🎙️ Real Talk to UNFUNK YOUR SOUL
✨ On A Soul Led Mission? DM 📥 Be A Guest

📩 DM to be a guest and share your journey
👯‍♀️ Tag your favourite female founder ⤵️

02/02/2026

🎙️ Food as medicine, nature as teacher.

🎙️ Let food be thy medicine

This week’s episode is a conversation with Chamiah Goulbourne founder of Nourish me Wild.

Chamiah is a plant‑based retreat chef, artist and wild forager whose journey into plant based living offers profound insights for women struggling with stress, inflammation and allergies.

If you’re exploring natural healing, seasonal eating, or deciding on your next steps in business, you’ll love this episode.

You can connect with Chamiah via her social media channel:
Nourish me Wild

🎧 Available to listen wherever you get your podcasts - search UNFUNK YOUR SOUL or view for FREE on YouTube.

Our podcast is a platform for powerful stories of strength, resilience and growth.

📩 DM to be a guest and share your journey
👯‍♀️ Tag your fav female founder who’s shaking things up and making ripples of change ⤵️

02/02/2026

February is here, my birthday month and I’m stepping into it with clarity and attitude, turning 50 feels like an invitation to live more truthfully. To choose myself and honour the woman I am in midlife - and the one I’m still unfolding into. This is your invitation… to stop shrinking, to ...

29/01/2026

Gathering with other women is a revolutionary act of defiance 💥
The Rising Rebel Women’s Circle a space where labels are left at the door, we are all equal and united. Here you can rebel against all that has kept you hidden and small ~ reconnect to your sisters, raise your voice, be furious and be heard, held, seen and supported without judgement or shame. This is a radical act of self love.
What to expect?
Welcome/Intention Setting
Introductions
Breathwork + X-HAIL® Meditation
Sharing circle
Closing Reflections/Journaling
📅 When:
Sunday 15 February
Time 7-8.30pm
📍 Location: Online
Tag your soul sister ~ someone who needs to know that you've got their back, this is your battle cry. Let's RISE Together 🔥⭕

27/01/2026

🩷 FEBRUARY EVENTS are LIVE (Check slides for full details)...
🙏🏽 Wednesday's | X-HAIL® ONLINE
8pm | Weekly
Modern meditation from the comfort of your own home using blissfully mixed music, mindful movement, gentle breathwork and guided relaxation/visualisation to help reset, recharge and soothe your soul.
⚡RISING REBEL WOMEN’S CIRCLE ~ Sunday 15 February
7pm | Online
A women only space where you can raise your voice and be heard, held, seen, and supported by the collective feminine energy. A radical act of sisterhood and self care. Book your space before the 8th February to receive prompts for the evening (affirmation card, journal prompts and small gift).
Secure your space now to avoid disappointment:
Instagram : see link in bio
Facebook : see ‘events’ section

26/01/2026

Stepping into my 50s⚡

This chapter is about intention, sovereignty and living a life that actually fits the woman I’ve become.

Here’s to being more me - with a lot more attitude.

23/01/2026

19/01/2026

Meditation doesn't have to be complicated, it's starts with an intention - to simply turn up for yourself 💜

Click the linktree link to find all sessions/events ↖↖

Podcast • Workshops • Women's Circle • Sober Socials • Retreat Days • Plant Based Nutrition • X-HAIL® Meditation • Movement • Online and In Person

📍 Staffordshire, UK

15/01/2026

This one's for the perfectionists ⬇️

📢 There is no perfect moment to start meditating, just start.

Start with MUSIC
Start with MOVEMENT
Start with the BREATH
Start with an open HEART

It's not about having a perfect practice, it's about getting to know yourself, creating calm in the chaos and an anchor that holds you steady in the storm 🙌🏽🙏🏽💯
If you're still not sure where to start can join me weekly for X-Hail with Marie sessions or monthly in person events and workshops. 1:1's also available DM or email hello@unfunk-yoursoul.com for more information.
All sessions/events available to BOOK:
Instagram : see link in bio
Facebook : see link in bio