Susanna Guest

03/04/2026

I was thinking earlier how different each month of the year 'feels' - each one has it's unique needs and activities. The perfect antidote to thinking everything should stay the same - nature has an inbuilt change system at its core.

In cycle awareness, it is understood that winter is not the time to begin anything, but to rest and wait. Liking this theory of the February shake off and the March strengthening. Our skin needs to thicken as the light calls us back, its a slow process - two steps forward, one back, just like the weather...

Gently does it...xx💗🌱xx

02/04/2026

Beautiful 💗xx

28/03/2026

Good morning!

Hope you’re keeping warm & well - the sunshine has returned, hooray!

It's Sunday Sanctuary this weekend. I ll get HeartSpace all warm & toasty and we ll gather together to celebrate the returning of the lighter nights and set some Spring intentions.

Sunday 29th March
6.00 - 8.00pm
£15

Let me know if you’d like to bagsi a space on the sofa! 2 spaces left....

Much love 💕 as always,

Susanna xx

18/03/2026

Sunday Sanctuary is back at Whitmore Lakes this weekend....
the start of a new season of Spring - Summer monthly Sanctuaries...

It's the perfect time to step into this new lunar cycle and celebrate the Spring Equinox...

Book via the Lakes booking page.....

Circle, stretch, share, breathe, relax, journal, cards, dip and sauna...

2pm - 4.30pm on 22nd March...

Be lovely to see you if you feel called...

Warmest of love,

Susanna
💗xx

https://ecom.roller.app/whitmorelakes/checkout/en/home

08/03/2026

Women....

We make and hold life
tether the thread when all goes awry

Move close
See far
Heart first
Arms wide

Soft and yielding
Connecting, keeping
Inner knowing
Quiet seeking

Stepping up
Growing strong
Tending roots
To us we belong

💗

02/03/2026

Beautiful....

Everything is going to be alright....💗xx

17/02/2026

Sunday Sanctuary is back at Whitmore Lakes this weekend....the start of a new season of Spring - Summer monthly Sanctuaries...

It's the perfect time to step into this new lunar cycle and Chinese New Year of the Horse...

Hey, we may even do the Miranda Canter!!

Book via the Lakes booking page.....

Circle, stretch, share, breathe, relax, journal, cards, dip and sauna...

2pm on 22nd February....

Be lovely to see you if you feel called...

Warmest of love,

Susanna
💗xx

Step away from the rush of life and into a space of rest, reflection, and sisterhood. Sunday Sanctuary at Whitmore Hall is a women’s circle to reconnect with your body, heart, and inner wisdom.​

Move gently through somatic practices, breathwork, meditation, and Yoga. Draw, journal, and enjoy an invigorating wild swim. Arrive as you are, leave feeling grounded, clear, and full. ​

Secure your spot in the circle 22nd February 2pm: https://ecom.roller.app/whitmorelakes/checkout/en/product/1032893?date=2026-02-22

14/02/2026

Love is everywhere....💖xx

01/02/2026

As the light descends on Imbolc day, and we hand over to the illumination of Mama Luna, beaming out love and blessings as we stand at the mid point of both the journey between Winter Solstice & Spring Equinox, and half way through the last lunar cycle before the year of the snake ends and horse year begins....

Are you feeling all the feels?

We're gathering a circle in HeartSpace tonight to take sanctuary and honour this moment, as spring whispers a hushed hello, and the full moon turns the big light on good and proper.

As always, when we gather, we hold space for all those in need of some care & connection...so please shout out if you'd like to some love and holding tonight and we'll shine the love your way....

In love, we pause and prepare to step forwards....with tea and apple cake for sweet nourishment and company!

Hold steady folks....###

25/01/2026

Are we nearly there yet.....?!

22/01/2026

That’s a nice thought…and a reminder that the light is slowly beginning to return ☀️✨🫶

19/01/2026

So apparently, today is thought to be the most miserable day of the year - 'Blue Monday' .....

I suspect it's just another chance for advertising folk to sell us holidays!

But seriously, it is mid winter and we are in the darkness - seasonally and it's the beginning of a new lunar cycle. So, we are meant to be wintering - to feel inward, slow and quiet.

If we live with an awareness of the cycles of nature, we get that there is a time for everything, and there's no need to run away from anything - it all rolls along in the fullness of time...

If we can just be where we are and act accordingly, all is well.

Today, I have had a lovely slow start, had a stretch on my mat, wrapped myself in my heated blanket to read a little with a brew, and now having a salts footsoak as I do a bit of computer work. Still in pjs and plan to stay in them till I have to leave the house for a bit later, but will jump back into them as soon as I return!

This isn't a miserable day. This is a day to practice nourishing ourselves with exquisite self care, luxuriate in the slowness, drift, dream and rest.

Go gently with yourselves dear hearts. There is nothing wrong. You don't need to do more. You're not behind and it's ok to rest.

Remember how incredibly precious life is, and tend to yourself sweetly, with great care and compassion.

This too shall pass...xx