KT Sports Massage Therapy

24/12/2025

Just want to say a huge thank you to everyone who’s supported me throughout 2025! I really appreciate it and couldn’t do this without you. Looking forward to what’s ahead in 2026! 💙😁✨

20/12/2025

Love this keeping women safe whilst out pounding the trails/pavements. Be seen Be safe SheUltra

12/12/2025

Did someone mention Christmas 🫣

Are you struggling for ideas?

Why not think about gifting a sports massage.

Gift Vouchers available and are valid for a whole year.......yip a whole 12 months!!!
Just drop me a PM and I'll sort it out for you.

11/12/2025

Christmas has arrived Step and Stone Health 🎅🏻🎄🎅🏻

03/12/2025

Winter is coming... and so are the creaky joints! 😂

But seriously, stretching is crucial during the cold months. Why? Well, your muscles and joints turn into the Tin Man from The Wizard of Oz - stiff and cold! 🤣 To avoid muscle aches and pains, you gotta get those juices flowing! Start with a 5-10 minute dynamic warm-up - think arm circles, leg kicks, or a brisk walk while singing 'Let it Go' from Frozen (optional, but highly recommended) 🎤. Trust us, your body (and your funny bone) will thank you! 😊

Oh and just for the record this is not me or my other half in the photo!!🤣

01/12/2025

Christmas has begun Step and Stone Health 🤩

24/11/2025

If you can’t get me in Stonehaven you can also find me with those pesky elves over at Step and Stone Health, 😊 or you can get a gift voucher for a fab Christmas gift 🎁

20/11/2025

The 3 musketeers made it into clinic today Step and Stone Health 🤩❄️⛄️

❄️ Snow day chaos update ❄️

Kim, Louise and Emily have heroically made it into clinic today for their patients’ appointments!
Unfortunately, the rest of the Thursday team are officially snowed in⛄️

In the meantime, who knows what these three will get up to with the clinic all to themselves 👀

Stay safe out there, everyone!

www.stepandstonehealth.co.uk

Louise Laird Counselling & Yoga
KT Sports Massage Therapy

20/11/2025

Clinic update over at Step and Stone Health, Wedthill.

📣Snow Day Update from Step & Stone Health

After checking in with our team across the city and shire, we’ve made the decision to close the clinic this morning for everyone’s safety.

All patients affected have been contacted already. We will keep monitoring road conditions, school closures and safety updates throughout the day.

If the afternoon or evening clinics also need to close, we will reach out - likely by email or text.

If you are booked in today and would like to reschedule your appointment, please EMAIL us on admin@stepandstonehealth.co.uk
Our clinic phone is… in the clinic. And we are very much not in the clinic right now😂

Stay warm and stay safe.

- Step & Stone team

15/11/2025

It’s another busy weekend for friends & clients
running the Fraserburgh 1/2 Marathon on Sunday.
Good Luck 🏃‍♀️🏃🏃‍♀️

08/11/2025

Big shout out to my clients running their first ultra today The Moray Way Ultras Race Series 50k. You got this 🏃‍♀️🏃👌