Caroline Jaine - The Resilience Guide

Caroline Jaine - The Resilience Guide Providing the best online, self-directed learning for those who know their own inner work is part of their professional responsibility.

Providing therapy that supports those that dedicate their lives to fellow humans. I am the founder of The Jaine Resilience Academy - an accessible online platform for self-directed programs of resilience and self development. Accessibility, particularly for those working in the public sector and under pressure, is important to me and many useful resources are shared at no charge. My work is grounded in root causes practice, evidence and science backed research, and years of experience working in high pressure environments. A former police staff leader, in 2024 I was given a Police Impact Award for Supportive Leadership & Wellbeing by Gloucestershire Constabulary. I am also a retired diplomat, having served 14 years in the UK Foreign Service and I have authored two books relating to my time spent abroad: A Better Basra - about my time in Iraq; and Looking for Tigers - a collection of stories and reflections from some of the many countries I have lived and served in. Subscribe here to get a monthly newsletter with resilience building and personal development resources:
https://subscribepage.io/fFcE0o

WhatsApp/phone: 07549929931 (int +447549929931)
Email: Caroline@CarolineJaine.com
Book a Zoom Call: https://calendly.com/caroline-jaine/introductory-call

Just the BEST testimonial from Martin, a Police Chief Superintendent, who is the latest graduate from "The Unbreakable P...
04/03/2026

Just the BEST testimonial from Martin, a Police Chief Superintendent, who is the latest graduate from "The Unbreakable Path" - The Advanced Certificate in Resilient Leadership. Sign up here 👉🏼 https://theresilienceacademy.mykajabi.com/offers/pvooNwsr

The Full Testimonial here: 👇🏼

"I’ve done plenty of work on myself before, but it’s usually been quite practical – focusing on fixing the symptoms rather than exploring the cause. Caroline took me in a completely different direction. She helped me dig deeper into my past and really understand why I think and feel the way I do. I felt genuinely comfortable opening up to her, which made a huge difference. With a lot of empathy and patience, she introduced me to new ways of recognising when I need to step in and support myself, and she gave me tools I can keep using going forward. I’ve come out of it feeling more grounded, more self-aware, and much better prepared“

Getting a bit "policy" on LinkedIn.  But its such an important point!
26/02/2026

Getting a bit "policy" on LinkedIn. But its such an important point!

Prompted by several conversations with those in policing and other professions who DO have embedded supervision. I'm interested in why policing approaches this so differently?

I am running women's meditation workshops in Cheltenham on 22nd March  Please book if you would like to attend:
24/02/2026

I am running women's meditation workshops in Cheltenham on 22nd March Please book if you would like to attend:

Sunday 22nd March 2026 at Common Ground, Brooklyn Road, Cheltenham, GL51 8DS. Free parking onsite. Offering a well-deserved pause – a space to rest, relax, and gently rebalance. Participants …

16/02/2026

Delighted to be a member!

Please support my business with a Google review (yes, this still really matters for small businesses). If you have enjoy...
06/02/2026

Please support my business with a Google review (yes, this still really matters for small businesses).

If you have enjoyed my programs, classes, retreats or as a therapy/healing client, or a meditator, I would be very grateful if you could take 1 minute out of your day and leave your thoughts: https://g.page/r/CZb1wZcmCxqjEAI/review

Thank you! fans

You may be edging close to overwhelm or even burnout.  It may be just dawning on you that you need to pause.  To listen ...
04/02/2026

You may be edging close to overwhelm or even burnout. It may be just dawning on you that you need to pause. To listen to yourself and to all those people who have been saying "you must look after yourself".

If you are ready to invest properly in your resilience and self development in sustainable and meaningful way - sign up for the "Unbreakable Path" Resilience Leadership Program now: https://theresilienceacademy.mykajabi.com/offers/pvooNwsr

Honestly - this was not written by my husband - but written by a client.  It still makes me blush now - but I'm delighte...
27/01/2026

Honestly - this was not written by my husband - but written by a client. It still makes me blush now - but I'm delighted that I made such an impact on someone.

I can help you too - I have lots of amazing resilience building resources - many of them free. Sign up here: https://subscribepage.io/fFcE0o

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