14/11/2025
⭐ Benefits of Creatine for Women 35+
1. Preserves and Builds Lean Muscle
After 35, women naturally lose muscle mass each year. Creatine:
• Increases strength
• Improves muscle protein synthesis
• Helps maintain lean mass during calorie deficits
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2. Boosts Metabolism
More lean muscle = higher resting metabolic rate.
Creatine helps:
• Prevent metabolic slowdown
• Improve training output, leading to more calorie burn
• Support long-term fat loss
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3. Supports Brain Health & Cognition
Creatine may:
• Improve memory and mental clarity
• Boost focus
• Reduce mental fatigue
• Support mood stability
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4. Helps Reduce Perimenopause Fatigue
Creatine improves cellular energy production, helping:
• Increase daily energy
• Reduce brain fog
• Improve overall vitality
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5. Supports Bone Health
Creatine combined with resistance training may:
• Improve bone strength
• Slow bone density loss during perimenopause
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6. Helps With Recovery & Reduces Muscle Soreness
Creatine:
• Improves recovery between sessions
• Reduces muscle damage
• Helps you train harder, more often
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7. Safe & Well-Studied
Creatine monohydrate is:
• Extremely well researched
• Safe long-term
• Not hormonally active
• Kidney-safe in healthy adults
If you want more info on how to eat to reduce peri & menopausal symptoms send me a DM
Carla x
