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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Stress Monkey Solutions

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Stornoway
Stress Monkey Solutions

I’m Louise, a therapist, dance and yoga teacher in the Western Isles.

I support people to feel more at home in their bodies—especially those navigating trauma, stress, chronic fatigue, & life transitions, through movement, nature, and deep listening. Therapist and movement specialist with over 20 years’ experience in postural alignment, pain free movement, stress reduction, rehabilitation and neurological balance. Therapies offered in Lewis and Harris:

Cranial Sacral Therapy
Myofascial Release
Neuromuscular Massage

GYROTONIC®, GYROKINESIS®, GYROTONIC® & Logo, GYROTONER®, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

29/12/2025

Double rainbow...or a 3 dimensional 1 🌈

29/12/2025

Chronic illness is often invisible, misunderstood, and minimised.
This time of year can be especially hard for people managing ongoing conditions. Fatigue, pain, sensory overload, pressure to “be fine”.
Gentle reminder to ourselves and each other: support doesn’t always look like solutions. Sometimes it looks like belief, patience, and space.

27/12/2025

This Christmas I’m consciously shifting attention away from the inner critic and towards the inner cheerleader.
Rest is allowed. Boundaries are allowed. Doing less does not mean you are less.
A helpful practice for this season is noticing the tone you use with yourself, especially when you’re tired. Would you speak that way to someone you care about?

25/12/2025

Sound of calming waves at B***a beach 💝

24/12/2025

Merry Christmas and Happy Holidays from Stress Monkey!

Thank you for this year, it's been a magical filled year thanks to you all!

We hope everyone has a wonderful, restful time this holiday, and we're looking forward to seeing you next year!

Stress Monkey

Address

Stress Monkey Club, 79b Seaforth Road
Stornoway
HS12SB

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+447980832207

Website

https://stressmonkeysolutions6.wordpress.com/

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Our Story

Therapist and movement specialist with over 20 years’ experience in postural alignment, pain-free movement, stress reduction, rehabilitation and neurological balance. Therapies offered: Cranial Sacral Therapy Myofascial Release

Neuromuscular massage Aromatherapy

Structural Integration

Craniosacral Therapy:

is a type of non-invasive therapy where the client remains fully clothed. A light touch is used in different areas to release acute physical problems like headaches or bad backs, or long-standing problems both physical and/or emotional. This light touch acts as biofeedback for the system to restore balance. Cranial Sacral therapy can also be used as on-going support for rehabilitation or when in times of stress or challenge and is gentle enough for children and animals.

Myofascial Release Therapy:

Myofascial Release is a hands-on treatment without the use of oils/creams to accurately detect areas of restriction, to safely and effectively release these areas and restore full motion. Gentle sustained pressure is applied around the source of restriction or pain to allow viscous flow and release into the area and connected area functionality.

“Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)” (www.myofascialrelease.com)

Aromatherapy:

The use and benefits of essential oils and herbs have been documented since ancient times.

Combining essential oils individually tailored for you with gentle healing massage, allowing you to experience complete relaxation for health, vitality and well being.

Neuromuscular Massage & Structural Integration:

Specially designed to release trigger points and the major myofascial lines on the body using a specific form of deep tissue massage using friction and pressure to release areas of pain and strain in the body. Useful for postural related problems.

Bio

Louise Davidson, dance teacher, movement specialist, Gyrotonic practitioner, Cranial Sacral, Myofascial and Neuromuscular therapist.

Along with running my own private clinics, I have worked extensively throughout Scotland and the U.S at major events, and initiatives along with voluntary therapy work on the Camino de Santiago pilgrim route, Spain.

Stress Monkey Solutions

29/12/2025

29/12/2025

29/12/2025

27/12/2025

25/12/2025

24/12/2025

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