Catch 23

Catch 23 Western Isles Association for Mental Health, deliver Catch 23 Mental Health Support Services

20/02/2026
Friday Writers Group rounded off another positive and productive week of activities at Catch 23 this week.Rebecca led a ...
20/02/2026

Friday Writers Group rounded off another positive and productive week of activities at Catch 23 this week.

Rebecca led a session focusing on the significance and importance of Libraries. This served as an important & timely reminder to us all to continue to support and use all the fabulous services including 'Warm Hub' facilities that Western Isles Libraries have to offer in our communities.

Chef Jordan Montgomery made us all a lovely lunch of homemade chicken meatballs with lemon and herb spaghetti and suitably fuelled up Writers Group Members went on to produce some great work.

Below a beautiful and poignant anonymous piece of of work written by one of our group members;

"The day begins with anger
and harsh words.
A familiar start
As I open the door
I scan the scene before me
And feel the warmth of the sun
On my skin
A gentle breeze carries the
scent of the sea

It is a low tide and seals
are sunbathing on the rocks
The senses become full
as I look around me
The memory of angry words fade
and my mood lifts until tomorrow
when the cycle will begin again"

Wishing everyone peace and positive mental health as we now head into the weekend. ๐Ÿฅฐ๐Ÿ‘ Xx

Another busy but fun filled Thursday afternoon along Catch 23 today!Kicking off with a lovely lunch of Minestrone Soup w...
19/02/2026

Another busy but fun filled Thursday afternoon along Catch 23 today!

Kicking off with a lovely lunch of Minestrone Soup with Cheese on Toast made by Hilary๐Ÿฅฐ๐Ÿ‘

Gamesmaster Matthew led the Gather & Game session this afternoon in the front room.

Josie M-Townsend shared thefollowing feedback;

"Iwan won the first game, Machi Koro, then did well in his first time playing splendour! ๐Ÿช™"

And out in the Taigh Ceilidh Linda led another successful Sketch & Chat session where love was still very much in the air with lots of awesome heart crafts going on & another beautiful clay tree completed.๐Ÿ’•๐ŸŒณ๐Ÿ‘๐Ÿ‘

19/02/2026
19/02/2026

We are in search of fellow nerds, gamers, cosplayers, readers, writers and other neโ€™er do wells, to JOIN the OH!CON Fellowship.

You will join a merry and mad bunch of fellow volunteers to help shape the annual comic con and help out at our activities and events.

If you would like to find out more, get in touch at beammeup@ohcon.info

Our first meet of the year is on:

๐Ÿ––Thursday 19 February, 7.15pm
๐Ÿ––Community Room at An Lanntair

If you can't make it in person, we can send you a Zoom link!

18/02/2026

For those of you who have been around, you know I always add in the new animal to the table! So, hello horse! ๐Ÿฅนโค๏ธ Happy Lunar New Year! ๐Ÿงง celebrate each other as often as you can!

Another great afternoon along at Catch 23 Wednesday Art Group with some brilliant craic, creativity & comradery!Led by o...
18/02/2026

Another great afternoon along at Catch 23 Wednesday Art Group with some brilliant craic, creativity & comradery!

Led by our lovely Linda, it was great to get to catch up with everyone & see all the AWESOME art everyone is working on.

Great work guys! ๐Ÿฅฐ๐Ÿ‘

P.S. For anyone with lived experience of mental health issues who is interested in joining our friendly & supportive art group or any of our other activities please get in touch to make an initial appointment;
โ˜Ž๏ธ01851 704964
๐Ÿ–ฅinfo@wiamh.org

18/02/2026

Supporting the refurbishment of Penumbraโ€™s Stornoway base

In support of essential local mental health services, NHS Western Isles has awarded ยฃ18,000 in capital grant funding to Penumbra Mental Health to refurbish their base in Stornoway.

Penumbra Mental Health is a pioneering charity that provides dedicated services for individuals experiencing mild to severe and enduring mental health challenges. The base in Stornoway serves as a vital hub to deliver in-person support for people experiencing poor mental health and wellbeing.

Penumbra works with people living with both short and long-term mental health challenges, offering personalised, recovery-focused support that promotes meaningful activity, builds resilience, fosters independence, and inspires hope. Support is delivered through one-to-one coaching with a strength-based approach. They value and advocate for the importance of peer support and use group workshops as a method of bringing people together with shared experiences to focus on specific issues impacting on wellbeing.

Urgent maintenance was required to prevent structural damage to the property. Inadequate access had become a barrier for those Penumbra aims to support, limiting the ways in which services could be delivered. The outdoor garden area was inaccessible and hazardous, representing a missed opportunity to enhance creative wellbeing activities for the community.

The refurbishment project aims to ensure safe access to the building and maximise the usability of both internal and external spaces. This will increase the availability of current services and enable the introduction of new support activities, amplifying the impact of the service and positioning the building as a valuable community asset. By developing a demand-driven community hub, the team will be better equipped to accommodate different groups of people within the premises.

The capital grant funding will allow safe access from point of entry and throughout the levels of the building, create more usable space within the building for 1:1 and group support, and reach more people in need of mental health support. will provide a resource for developing life skills, while improvements to the outdoor space will broaden the range of support activities available.

Gillian McCannon, Board Chair, NHS Western Isles, said: โ€œWeโ€™re thrilled to be able to support the refurbishment work at Penumbraโ€™s Stornoway base. Maintaining the condition of the building will ensure a safe and welcoming environment for all service users. The refurbishment will help Penumbra achieve the aspirations that have been set out to further enhance the support given to help improve mental health and wellbeing to the people who access this service, Penumbra plays an important role in supporting our community.โ€

Shaun Macaulay-Davidson, Head of Programmes, Penumbra, said: โ€œWe greatly appreciate the grant monies awarded by NHS Western Isles. As a not-for-profit charity, every penny we receive really can make a difference to the support we can offer. We are delighted to use these funds to help open up access to our Stornoway base so that it is easier for people to come together in a and connect with mental health and wellbeing support.

He continued, โ€œNow that the works are complete, please watch this space for a programme of Workshops on Wellbeing where we can explore topics that affect our mental wellbeing, in a safe and comfortable place at the heart of the community.โ€

The Bayhead base also houses the Western Isles Association for Mental Health (WIAMH), which delivers the Catch 23 service. Catch 23 works with adults experiencing mental health issues, neurodiversity and people with physical health conditions and disabilities. The refurbishment will significantly benefit their service as well, positively impacting the wider Western Isles community.

This funding was made available to NHS Western Isles as capital grant funding, separate to revenue and capital core funding allocations for patient care and NHS services/staff. NHS Western Isles understands how difficult the financial situation can be for the third sector and not for profit organisations and bids for Capital Grant funding from NHS Scotland to help support these groups.

โ˜€๏ธ It's been a beautifully sunny but chilly day on the island today!๐Ÿšถโ€โ™‚๏ธ๐ŸŒณ๐Ÿšถโ€โ™€๏ธ Some of our members didn't let the cold ph...
17/02/2026

โ˜€๏ธ It's been a beautifully sunny but chilly day on the island today!๐Ÿšถโ€โ™‚๏ธ๐ŸŒณ๐Ÿšถโ€โ™€๏ธ Some of our members didn't let the cold phase then and made the most of the lovely weather by going on our weekly 'easy walk' round the Grounds โ˜บ๏ธ Check out some of the lovely photos that Linda took along the way! ๐Ÿ“ท ๐Ÿšถโ€โ™‚๏ธ๐ŸŒž๐Ÿšถโ€โ™€๏ธ

If you're interested in joining us for walks or any of our other Catch 23 activities please get in touch to arrange an initial appointment;

โ˜Ž๏ธ01851 704964
๐Ÿ’ปinfo@wiamh.org

What a FABULOUS start to the week along at Catch 23 this afternoon!Chef Jordan Montgomery made us all a lovely lunch of ...
16/02/2026

What a FABULOUS start to the week along at Catch 23 this afternoon!

Chef Jordan Montgomery made us all a lovely lunch of Jacket Potatoes with a choice of yummy fillings including homemade coronation chicken & coleslaw.

Hilary led today's short group walk round Lews Castle Grounds - Stornoway Trust along with Sonia from Penumbra Western Isles.

Walkers got to witness lots of seals in the harbour today- these AWESOME photos courtesy of Matthew.

Members helped put finishing touches to our colouring-in Positivity Poster & Rebecca served up a special Valentine themed cake.๐Ÿฅฐ๐Ÿ’•Xx

What's on at Catch 23 w/c 16th February 2026๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ๐ŸŒฒ๐Ÿง˜โ€โ™€๏ธ๐ŸŽถ๐ŸŽจ๐Ÿ–ผโœ๏ธ๐Ÿ“–๐ŸŒŸโคMonday 16th February 12.30-15.30 Drop-in Session14.00-1...
16/02/2026

What's on at Catch 23 w/c 16th February 2026๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ๐ŸŒฒ๐Ÿง˜โ€โ™€๏ธ๐ŸŽถ๐ŸŽจ๐Ÿ–ผโœ๏ธ๐Ÿ“–๐ŸŒŸโค

Monday 16th February
12.30-15.30 Drop-in Session
14.00-14.30 Easy Group Walk round Castle Grounds
Tuesday 17th February
12.30-15.30 Drop-in Session
12.00-15.00 NO YOGA THIS WEEK
14.00-15.00 Group Walk round Castle Grounds in Partnership with Penumbra Western Isles
14.00-15.30 Choose a Tune
Wednesday 18th February
12.30-15.30 Art Group @ Bridge Community Centre
Thursday 19th February
12.30-15.30 Drop-in Session
13.30 -15.30 Gather & Game-board game session
14.00-15.30 Sketch & Chat
Friday 20th February
12.30-15.30 Writers Group

Here are some photos from last Tuesday's walk round The Grounds! ๐ŸŒณ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธ๐ŸŒท

Wishing everyone peace and positive mental health for the week ahead โœจโคXx

LOVE is indeed a many splendid thing & EVERYONE is worthy of love regardless of their relationship status.Check out the ...
14/02/2026

LOVE is indeed a many splendid thing & EVERYONE is worthy of love regardless of their relationship status.

Check out the gorgeous VALENTINE hearts made by some our talented Catch 23 members reminding us ALL that we are loved, & sharing some of the things they love.

Hope everyone is able to show themselves some love & kindness this Valentine's day...Xxโค๏ธ๐Ÿ’›๐Ÿฉท๐Ÿ’š๐Ÿงก๐Ÿ’œ๐Ÿ’™๐Ÿฉต

Address

23 Bayhead Street
Stornoway
HS12DU

Opening Hours

Monday 12:30pm - 3:30pm
Tuesday 12:30pm - 3:30pm
Wednesday 12:30pm - 3:30pm
Thursday 12:30pm - 3:30pm
Friday 12:30pm - 3:30pm

Telephone

+441851704964

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