Catch 23

29/01/2026

New 6-week QiGong course. Free. All welcome. 😄

28/01/2026

Reasons to Stay is a su***de prevention project reaching people at difficult moments through anonymous letters written by volunteers. Each letter on this site was written by a real person and delivered to you at random when you visited this page.

28/01/2026

Another inspiring afternoon along Catch 23 Wednesday Art Group @ the Bridge Community Centre led by our lovely Linda.

Just wanted to share some of the AWESOME art work everyone has been working on today.

Great work guys!

P.S. For anyone with lived experience of mental health issues who is interested in joining the art group or any of our other activities please get in touch to make an initial appointment;
☎️01851 704964
🖥info@wiamh.org

27/01/2026

Catch 23 Yoga
CANCELLED today, Jan 27th, due to staff illness.

27/01/2026

More details on the 2 Long Term Conditions Hebrides sessions this week...

27/01/2026

Our friends at Long Term Conditions Hebrides have a couple of great online sessions this week for anyone needing to create a little oasis of calm for themselves. Details in post below🥰👇

Stop for a moment: Do you need to create a bit of calm in your life? Join our Creating Calm session on Thursday 11-1pm on Zoom. Timing not suitable? Why not join the evening Deep Relaxation session on Wednesday (& the last Wed of each month). 🤩
Email info@LTCH.org.uk for details and link to join or DM. 😸

26/01/2026

Has a book ever transformed your life? 📖💡

A new BBC documentary is looking for stories from members of the public about the life-changing power of books. If a certain book has inspired you to make a huge change to your life, upload a video to Blink Films (https://we.tl/r-6yeldPIg2n) or email reading@blinkfilmsuk.com explaining what the book was, what it inspired you to do or change in your life, and just why it proved so monumental.

26/01/2026

We were off to a cracking start to the week today with our Catch 23 Burns Celebration!

Cilla Thomson did a FANTASTIC job with reading out Robert Burn's Selkirk Grace, Address to A Haggis and Wee Slekkit Mouse before we ate a a fanastic lunch prepared by Chef Jordan Montgomery of Haggis, Neeps & Tatties with Cranachan for afters. Happy tummies all round!

SELKIRK GRACE

Some hae meat and canna eat,
And some wad eat that want it,
But we hae meat and we can eat,
Sae let the Lord be Thankit!

Author: Robert Burns

All in all a lovely afternoon & Linda went for a walk with some our members after lunch (photos in post below!) 😍👍Xx

26/01/2026

❄️☀️ What a lovely winters day it has been! ☺️ Some of our members made the most of the lovely weather by getting wrapped up and going on our weekly 'short walk' round the Grounds ☺️ Check out some of the lovely photos that were taken along the way! 📷 ❄️🚶‍♂️🌞🚶‍♀️

If you're interested in joining us for walks or any of our other Catch 23 activities please get in touch to arrange an initial appointment;

☎️01851 704964
💻info@wiamh.org

26/01/2026

What's on at Catch 23 w/c 26th January 2026🚶‍♀️🚶‍♂️🌲🧘‍♀️🎶🎨🖼✍️📖🌟❤

Monday 26th January
12.30-15.30 Drop-in Session
14.00-14.30 Easy Group Walk round Castle Grounds
Tuesday 27th January
12.30-15.30 Drop-in Session
12.00-15.00 Yoga with Christine pre-booking essential
14.00-15.00 Group Walk round Castle Grounds in Partnership with Penumbra Western Isles
14.00-15.30 Choose a Tune
Wednesday 28th January
12.30-15.30 Art Group @ Bridge Community Centre
1.30-2.30 QI Gong Session with Louise @ Bridge Centre
Thursday 29th January
12.30-15.30 Drop-in Session
13.30 -15.30 Gather & Game-board game session
14.00-15.30 Sketch & Chat
Friday 30th January
12.30-15.30 Writers Group

Wishing everyone peace and positive mental health for the week ahead ✨❤Xx

26/01/2026

Our next Catch 23 Qi Gong (gentle movement) Class with Louise from Stress Monkey Solutions is taking place on;
DATE; Wed 28th Jan, 2026
TIME; 13.30-14.30
PLACE; Lamont Lane Office, (former Advocacy office) Bridge Centre

ALL CATCH 23 MEMBERS WELCOME!🥰👇

25/01/2026