Riverside Health & fitness

02/06/2024

Active weekend? Sports Massage, Deep tissue and Swedish massage session slots available Tuesdays and Wednesdays with Riverside Health & Fitness based in Storrington

07/05/2024

Really pleased to announce Riverside Health & Fitness has officially reopened. Offering Sports Massage, Deep Tissue massage and Personal Training sessions. Based in Storrington Welcome Contact enquiries through messenger, WhatsApp or email: chrisbeale75@yahoo.co.uk Tel: 07428680574

29/12/2021

In the video we observe altering part of the kinetic chain, in this case the ankle, which really affects movement quality. This nicely demonstrates how adapting our movement can improve performance and efficiency, and also reduce risk of injury. Once we identify any potential postural and movement issues we then design exercises to improve strength, joint range and control in our fitness programmes.

The squat pattern analysis is part of the Musculosketal assessment screen which also includes body muscle and fat percentage, bone density, BMI. If you would like a Fitness assessment screen to move more efficiently to improve your sports performance and reduce risk of injury get in touch.

05/12/2021

Tis the season to be mellow! 🎄
Gift vouchers are now available. Treat someone special to a Relaxing massage, Sports Massage or get them motivated with Personal Training Session for the new year.

16/11/2021

Lights, Camera, Action!

Need people to model for educational videos of Sports Massage techniques and prescriptive exercises. Giving you the opportunity to receive free treatment and exercise advise. Ideally available next week. Please DM

13/10/2021

Storrington based Sports massage, Massage and Personal Training Services

New website finally finished: http://chrisbeale75.wixsite.com/riversidehealth

New services available, fresh content and new health and fitness blog with free tips on health and moving well to achieve your goals.

I’ve been a professional Sports Massage Therapist and Personal trainer since 2016. My background is 20 years working for the NHS, attaining to the role of Emergency Nurse Practitioner. This gives me unique insight into injury management and prevention.

03/10/2021

A post event Sports Massage helps aid recovery after exercise, reducing post exercise soreness and easing tight muscles. Using a variety of massage techniques to encourage blood flow to muscles to remove metabolic waste preventing excessive delayed onset muscle soreness. Passive stretching is used to restore muscle length and avoid tightness. Contact to book your session. Currently £30 for 30min session.

18/04/2021

Riverside Health & Fitness are pleased to reopen. Offering services of Personal Training, Sports massage, Swedish massage and new movement screening

31/07/2020

Now taking new clients for Personal Training