JMcQ Fitness

JMcQ Fitness MSc.BSc.Hons.(Nutr)
L4 S&C Coach /Obesity & Diabetes/LBP
L3 PrePostnatal &

Own a Private Air Conditioned Garden Studio but happy to train anywhere

29/10/2025

Who agrees?......

No matter where you are in the world, you will always be in good company in a gym!

So go find one!

Only gym people understand the number 1 golden rule of a 40+ females sanity.....

"Lift weights everyday to keep the crazy away!"πŸ€ͺ - says me 🀣

No excuses! Happy Wednesday!

Lovely session with the gorgeous (only half awake πŸ˜†) Holly 😘

T- Minus 7 days until we head off to the Sahara πŸ‡ͺπŸ‡­ to take on the desert and its challenging terrain across 100kms! Wild...
24/10/2025

T- Minus 7 days until we head off to the Sahara πŸ‡ͺπŸ‡­ to take on the desert and its challenging terrain across 100kms!

Wild camping, no showers / toilet facilities and pretty much a 0% chance of seeing another person for the entire journey ( apart from those in our group of 17) its going to be pretty daunting,

Not to mention no electricity, not sure about WiFi, Scorpions, snakes, spiders???.... and god knows about the food 🫣 this will be up there with one of the most mentally challenging things I've ever done,

All for a great cause of course and one that we have been trying to raise funding and awareness for all year, with many events locally,

We are raising money for DKMS UK and currently sitting at around Β£17,500, so a little off our target of Β£20,000!

If anyone would like to make a donation towards our charity and sponsor us for the 100km trek we would greatly appreciate it, any and all donations not matter how small, it all adds up πŸ‘πŸ™

I have shared Sophia's recent interview on county radio ( in my story) which explains fully why we are so pationiate about raising as much as we can for DKMS ❀️

Thank you!

https://dkms.enthuse.com/pf/sofia-flatt?fbclid=PAT01DUANotEpleHRuA2FlbQIxMAABpzZCDlXiT3676PWeDwUKQ5NuxIwROC4nd1eYVBMhVu3B-PFQwA7mk4ZX3j8h_aem_ZvdHC19WUPfPxAW3_BtRXg

20/10/2025

Halloween is coming πŸ§™β€β™€οΈπŸ§Ÿβ€β™€οΈπŸŽƒ

19/10/2025

Just for fun! πŸŽƒ

Want to add intensity to your workout? Stick a pumpkin on your head! πŸ₯΅πŸ€£

This pumpkin head photo challenege has been going around on and so couldn't resist putting our spin on it and doing a workout instead and we added hair to our look... 🍍

Happy Sunday πŸ§Ÿβ€β™€οΈ

Louise Wenn ! πŸ‘―β€β™€οΈ

18/10/2025

On National menopause awareness day lets talk about πŸ’ͺ Strength Training & Menopause = The Power Combo!

Yes, Menopause can slow metabolism, increase belly fat, and weaken bones β€” but by lifting weights with consistency and focus, it can change everything.

Estrogen may be leaving the party, but you can still turn up the music and own the dance floor! πŸ’ƒ

Strength training;

✨ Boosts metabolism
✨ Builds lean muscle
✨ Strengthens bones
✨ Balances hormones
✨ Improves mood, sleep & confidence

You can’t stop menopause, but it shouldn't stop you either πŸ”₯

***Not know where to start with your training? Send me a message, I work with all age groups, genders and group sizes from 121 PT to groups of up to 30! Whether you want a one off kick start session or weekly PT sessions- DM me today and ill get you feeling great about yourself againπŸ‹β€β™€οΈπŸ™Œ***

Address

South Road
Stotfold

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