Inner Wisdom Wellbeing - Jennifer Wedgbury

02/01/2026

Why work with me in 2026?

Because you’re done just coping and you’re ready to actually heal, shift and step forward.

In 2026, the work isn’t about pushing harder or “fixing” yourself.

It’s about understanding why you feel the way you do, gently rewiring what’s been holding you back, and creating change that lasts — from the inside out.

As a trauma-informed therapist and coach, I don’t believe in one-size-fits-all healing.

I work with your nervous system, subconscious mind and lived experiences, not against them.

✨ Here’s what working with me looks like:

• A safe, grounded space where you don’t have to explain or justify how you feel.

• Deep subconscious work using Hypnosis & NLP to release
patterns formed through trauma, conditioning and self-protection.

• Rapid Change Therapy (RCT) to access root causes — not just manage symptoms.

• Nervous system regulation so your body can finally feel safe enough to change.

• Releasing limiting beliefs, emotional blocks and inner dialogue that no longer serve you.

• Rebuilding self-trust, confidence, calm and clarity.

• Compassionate coaching that meets you where you are — without pressure or judgement.

I work with anxiety, overwhelm, burnout, confidence, self-worth, emotional eating, habits, phobias, trauma responses, and the quiet “something isn’t right” feeling so many people carry.

This isn’t about reliving the past

It’s about freeing yourself from it.
In 2026, you don’t need another mindset hack.

You need depth, safety and transformation.

If you’re ready to stop surviving…
If you’re ready to feel regulated, confident and aligned…

If you’re ready for change that feels solid and sustainable,
I’d be honoured to walk that journey with you 🤍

✨ Your healing doesn’t have to be hard — it just has to be supported.

- # healing

Inner Wisdom Wellbeing offers holistic health & wellness services in the UK, empowering individuals to achieve balance & vitality in mind, body & spirit.

01/01/2026

✨ A New Year Begins 🌟

Gently, Honestly, Powerfully ✨

This new year isn’t asking you to be more,
achieve more, push harder, or prove anything.

It’s asking you to come home to yourself.

To release the weight you’ve been carrying in silence.

To soften where you’ve been forcing.

To rest where you’ve been surviving.

You don’t need to rush into becoming a new version of you.

You are allowed to shed, heal, recalibrate, and breathe.

Let this be the year you:

🤍 listen to your body
🤍 honour your nervous system
🤍 choose alignment over approval
🤍 trust your timing
🤍 stop abandoning yourself

Growth doesn’t always look loud.

Sometimes it looks like boundaries.🩷

Sometimes it looks like rest.🩷

Sometimes it looks like finally choosing you.❤️

May this year bring you clarity without pressure,
healing without force,
and confidence rooted in self-trust.

You are not behind.

You are right on time.

✨ Welcome to a year of grounded expansion, deep healing, and quiet power ✨

31/12/2025

31/12/2025

What love will you choose in 2026 ?

https://www.instagram.com/reel/DSfm_UMjHy9/?igsh=NWN4bzgzZDh1NWls

30/12/2025

As we wrap up the year, releasing what no longer serves us is one of the most empowering steps we can take toward growth.

This is the season of gentle reflection—not judgment.

A time to loosen our grip on old stories, habits, expectations, and versions of ourselves that were created in survival, not alignment.

What once protected you may now be weighing you down.

And that’s okay!!

Growth often asks us to say thank you… and then let go.

Releasing isn’t about loss. It’s about making space.

Space for clarity, calm, confidence, and a future that feels more like you.

Space for new beliefs, healthier boundaries, and a deeper sense of self-trust.

As you close this chapter, ask yourself:

✨ What am I ready to stop carrying?

✨ What feels heavy, outdated, or no longer true?

✨ What would it feel like to move forward lighter?

You don’t need to have everything figured out.

Just be willing to release one thing that no longer fits.

Small shifts create powerful change.

Step into the new year unburdened, open, and grounded in who you are becoming.

You are allowed to evolve. 💫

23/12/2025

Dear lovely clients,

As we come to the end of the year, I wanted to take a moment to wish you all a very Merry Christmas and a peaceful, nourishing festive season.

It has truly been an honour and a privilege to work alongside you throughout 2025.

Thank you for your trust, your openness, and the courage you bring to your own healing and growth.

Being part of your journeys is something I never take for granted.

I will now be taking a short break and will be closed from now until 2nd January, returning refreshed and ready for the new year ahead.

Please be gentle with yourselves over the holidays, and take whatever rest, reflection, or connection you need.

Wishing you warmth, calm, and kindness this Christmas, and I look forward to continuing our work together in 2026.

With heartfelt thanks,
Jen Wedgbury

21/12/2025

https://www.instagram.com/reel/DSOrb_RGO9E/?igsh=aTdvdm90amRwM2Jt

18/12/2025

I am NOT what happened to me.

True inner power, a reminder that your past does not define you.

It honors every soul who has endured pain, betrayal, trauma, or hardship, and made the courageous decision to rise, to carry light instead of wounds. 🌟

“I’m Not What Happened to Me” isn’t about denying the experience.

It’s about choosing what you become next.

18/12/2025

https://www.instagram.com/reel/DSXUBQqDwfy/?igsh=MTRoMmw5ejZ6N29vcQ==

18/12/2025

Most people think they need to find themselves. 🙃

THE TRUTH!!

You don’t find who you are — you create who you become.

You were shaped by conditioning, past experiences, other people’s beliefs, and moments you didn’t choose.

That isn’t your identity… it’s your starting point.

Who you are today is not fixed.
It’s a set of habits.

A collection of decisions.

A story you’ve been telling yourself — often on autopilot.

And here’s the empowering part 👇
At any moment, you can decide again.

You can choose new standards.

New behaviours.

New thoughts.

New energy.

Identity is built in action — not in thinking about it.

Every time you keep a promise to yourself, you become stronger.

Every time you stop settling, you redefine who you are.

Every time you choose courage over comfort, you step into your future self.

Stop asking “Who am I really?”

Start asking “Who must I become to create the life I want?”

Because the most powerful version of you
is not discovered —
it’s designed.

Love Jen ❤️

09/12/2025

How do we really detox the mind?

Not with a juice cleanse… but with honesty, awareness, and tiny daily choices that bring you back home to yourself. 💛

A mind detox looks like:

✨ Noticing your thoughts instead of wrestling with them.

✨ Letting go of old stories that no longer fit who you’re becoming.

✨ Creating quiet moments where your nervous system can actually exhale.

✨ Releasing other people’s expectations so you can hear your own voice again.

✨ Choosing boundaries over burnout.

✨ Writing things down so they stop taking up space in your head.

✨ Breathing deeply to reset your whole internal world.

The truth is… your mind detox starts the moment you decide you’re worthy of mental peace.

One thought at a time.

One boundary at a time.

One deep breath at a time.

You deserve a mind that feels clear, calm, and yours again.
💫

Jen x