Inner Wisdom Wellbeing - Jennifer Wedgbury

30/10/2025

You see, trauma is a common experience that many people face in their lives, and it can have long-lasting effects on our mental and physical health.

Unlock your inner triggers and start your healing journey today!

Find out more

Inner Wisdom Wellbeing offers holistic health & wellness services in the UK, empowering individuals to achieve balance & vitality in mind, body & spirit.

30/10/2025

How to Reset a Low-Self-Worth Default 🌈

Transforming self-doubt into self-trust.

5 Strategies for Changing This Default Mental State

Recognize the bigger picture. Instead of letting yourself get absorbed into specific worries or scenarios, pan the lens and recognize how long you’ve beat up on yourself and how much time you have wasted making yourself feel bad about events that pass without consequence beyond making yourself feel bad.

It was hardly worth all of that emotional energy, right?

Set limits on overthinking spirals. Many with low self-esteem feel they have to rethink the events in their life to ward off failure or rejection—this is superstitious thinking.

Accept that overthinking and doubting yourself don’t actually help you to improve or grow into a better person.

Self-criticism or ruminating about your flaws does not keep you from failure.

Quite the contrary, all of the second-guessing keeps you stuck in low self-esteem and anxiety and renders you highly anxious when normative adversity strikes.

Identify your fears.

When you are triggered by something in your environment, such as a negative social interaction, being passed up for a promotion at work, or feeling generally less than others, there is usually a deeper fear in play.

See if you can work on understanding the deeper fears that initiate your overthinking spirals.

So, if you find yourself dwelling on whether you did the right thing at work:

Are you afraid of being overlooked?

If you find yourself overthinking social interactions:

Are you afraid of being found out as not good enough?

Then challenge the fear through reminding yourself that setbacks are temporary versus permanent statements about your worth; there will be more opportunities for easier social interactions or achievements in the future.

Most importantly, your fear may be irrational given the facts of the situation and more representative of your low self-worth than a reality of how the world views you.

Develop a self-worth ritual.

For most with low self-esteem, there is a kind of discomfort of being alone in their body and thoughts.

This usually turns into a self-critical overthinking loop.

Instead, grow the muscle of internal peace by putting aside 15 minutes most days to sit with yourself.

You can journal and develop alternative thoughts about yourself—like “You are enough just as you are,” “You can be you and be OK,” “You are whole right now just as you are,” “You deserve peace,” and “You deserve kindness.”

Build tolerance for being in your body and eventually a love for having time to be present with just you.

Consider what brings you meaning and joy.

It’s easy when going from one self-esteem crisis to the next to overlook what drives you and brings you meaning on a deeper level.

Take time to consider your values and larger goals outside of being perceived as good enough.

What deeply brings you joy?

29/10/2025

“Healing is not about fixing what’s broken — it’s about remembering who you truly are beneath the layers of pain, conditioning, and fear.

I help people safely uncover the root cause of their struggles, release old patterns, and reconnect with their authentic, empowered self.”

27/10/2025

🪞 The Mirror of Love.

Conflict doesn’t mean your relationship is broken — it means something real is asking to be seen.

Fighting, when met with awareness and love, can actually help a relationship grow.

Each disagreement brings to the surface old wounds, unmet needs, or parts of ourselves we’ve kept hidden.

It’s not about who’s right or wrong — it’s about what’s trying to heal.

Your partner is your mirror.

They reflect your light and your shadows — the parts of you still longing to be understood, accepted, and loved.

When you feel triggered, it’s an invitation to look within:

✨ What part of me feels unseen or unheard?

✨ What old story is being activated here?

✨ How can I respond with love instead of react from fear?

True intimacy isn’t built in the easy moments — it’s built in how we repair after the hard ones.

Every time you come back together with honesty, softness, and care, you build deeper trust and emotional safety.

Love isn’t about avoiding conflict — it’s about growing through it, together. ❤️

21/10/2025

Did you know your emotions can directly affect your physical health? 🤯

Unresolved stress can lead to headaches, anxiety to digestive issues, and grief to fatigue.

Healing your emotions is an act of self-care for your whole being!

❤️

14/10/2025

✨
Are you Looking for a therapist in Stourbridge or the flexibility of online?

I offer transformative Trauma Informed Coaching, Root Cause Therapy, Hypnotherapy, and Energy Healing — available both in person in Stourbridge and via Zoom from the comfort of your own home. 💒🕍🏘️🏚️

🖥️ Online Sessions:

Experience deep healing and personal growth wherever you are.

My online hypnotherapy and coaching sessions are perfect if you value privacy, flexibility, and comfort.

🌿 In-Person Therapy in Stourbridge:

Visit my tranquil, private therapy space in Stourbridge — a peaceful setting designed to help you relax, release, and reconnect.

Whether online or in person, each session is tailored to support emotional healing, confidence, and positive change.

14/10/2025

How Well Do You Know Your Body? 💭✨

We often spend so much time in our minds — thinking, analysing, planning — that we forget our body is constantly speaking to us.

It whispers through tension, tiredness, butterflies, or even a tight chest.

These aren’t random sensations; they’re messages.

Your body holds memories, emotions, and deep wisdom.

When you learn to listen, it becomes your greatest guide.

🕊️ In coaching and therapy, we reconnect you to that inner awareness — helping you notice what your body is saying and why.

When you start to understand your body’s language, you can release what it’s been holding and feel more balanced, grounded, and free.

So ask yourself today:

👉 What is my body trying to tell me right now?

13/10/2025

🌿 Are You Quietly Destroying Your Own Inner Peace? 🌿

Many people don’t realise how much their need to control and expectations of others can drain their peace of mind.

We tell ourselves things like:

“I’ll relax when things are sorted.”

“I’ll be happy once they understand.”

“I’ll feel calm when everything goes to plan.”

But the truth is — peace doesn’t come from control.

It comes from release.

Every time you tighten your grip, you close yourself off from flow, flexibility, and trust — the very things that create real balance and freedom.

Inner peace isn’t about making life perfect.

It’s about learning how to respond differently when it’s not.

If you’ve been feeling exhausted by overthinking, overmanaging, or constantly needing things to go a certain way, maybe it’s time to take a different approach.

This is the kind of mindset shift I help my clients make — moving from control to calm, from pressure to peace.

✨ If that sounds like the space you’re ready to step into, message me.

Let’s talk about finding your balance again.

10/10/2025

🌿 A Safe Space for Healing.

At Inner Wisdom Well-being, my therapy space has become more than just a room — it’s a sanctuary for those on their trauma recovery journey.

Clients often tell me the first thing they notice is the stillness — a quiet calm that allows their nervous system to finally exhale.

The soft lighting, the warmth of my comfy chair, and the gentle sense of peace in the room help create a space where healing feels safe, supported, and unhurried.

Here, you don’t need to be “fixed.”

You’re welcomed exactly as you are — with compassion, gentleness, and presence.

Together, we work to restore a sense of balance, self-trust, and inner calm.

Because when your body feels safe, your heart begins to heal. 💚
If you’re ready to begin your journey back to yourself, my door — and that comfy chair — are always waiting for you.

Inner Wisdom Wellbeing offers holistic health & wellness services in the UK, empowering individuals to achieve balance & vitality in mind, body & spirit.