Access Child Psychology

27/09/2023

🎉Enrolment Is Now Open for Anxiety Allies! 🎉

I've OFFICIALLY opened the doors to my Anxiety Allies Programme.

This is more than an online course - is a comprehensive 8-week programme designed to empower parents like you with the knowledge, tools, and strategies to effectively support your anxious teen.

It's not just about understanding anxiety; it's about taking action and achieving transformative results for your teen........and we will closing the doors before the end of this week.

Here's why you should consider joining Anxiety Allies:
1. Limited Spots: We've reserved only 20 spots for our founding group of parents. Once these spots are filled, enrollment will close, so act now to secure your place!
2. Comprehensive Content: Anxiety Allies covers a wide range of strategies and support to help your teen overcome anxiety and lead a fulfilling life.
3. Community of Parents: Join a supportive community of parents who share your aspirations, fears, and hopes. Together, we'll navigate the challenges and celebrate the successes.
4. Expert Guidance: Benefit from the expertise of Dr. Rebecca Mount, a Clinical Psychologist, and Parenting Mentor with over two decades of experience working with families just like yours.
5. Immediate Access: Enroll today and we get started the week beginning the 2nd October.

🕐 The cart will remain open until Friday, September 29th, at midnight. However, please note that we only have a limited number of spots available. Once they're filled, enrollment will close, so don't delay!

Your journey to helping your teen overcome anxiety starts with the first step. I believe in your ability to make a profound difference in your teen's life, and I'm here to support you every step of the way.

Click the link in the comments below to enrol TODAY and take the first step towards a brighter future for your and your teen 👇

27/09/2023

🤔 Do you ever feel like your teen's anxiety is beyond your influence? 🤯

I understand how overwhelming it can be when your teen's anxiety seems beyond your ability to manage. 🆘

Especially when your teen doesn't want to go to school, or when their anxiety takes over, it can feel like an insurmountable challenge and you only have a small part of play. It's perfectly normal to have these concerns.

But here's the thing...
You have more influence and power than you might think. 😌

I've worked with countless parents who initially felt helpless, believing their teen's anxiety was insurmountable. Yet, with the right guidance and support, they made a real impact on their teen's anxiety journey.

🌟 Here's what some of them have to say:
👩‍🦱 "Both my child and I received very constructive and positive support from Rebecca from the outset at a time when my child was in the depths of despair and I felt like a hopeless onlooker."

👨‍👩‍👧 "With Rebecca's patient support my child has grown in confidence and has now successfully moved onto the next stage in her life. I truly do believe that this would not have been possible if it had not been for Rebecca's input for my daughter and me, for which I cannot thank her enough "

👩‍💼 "I felt that my son was listened to, Beck was always calm and reassuring to us both and my son had techniques that he continues to use. This is a real comfort for a parent. Thank you so much for helping both of us."

You see, parents like you hold the key to change. And my Anxiety Allies Programme is designed to give you all the tools and strategies you need to make a difference. 💪

🌈 Ready to transform your teen's anxiety journey? Don't miss this opportunity.

Learn more and join me today:
Together, we can transform you into your teen's best ally in conquering anxiety. 🙌

Discover the Best Way to Support Their Anxiety Recovery in This 8-Week Programme.

26/07/2023

Support their recovery without waiting for counselling

24/06/2023

Any parents of anxious teens interested in a free mini-course to learn effective strategies to help your teen? For more information, see my post below…

So many caring and supportive parents ask me about how they can help their teen to overcome anxiety.

I've noticed that so many well-meaning parents are eager to shield their teens from distress, doing everything in their power to make things easier, fix issues, and take responsibility off their shoulders. As a parent I get it, It's so natural to want your child to lead a happy, worry-free life.

However, here's the thing: anxiety is complex. Sometimes, these well-intentioned strategies can inadvertently prolong and intensify your teen's anxiety.

That's why I'm considering putting together an online mini-course—FREE of charge—that equips parents like you with effective strategies to support your teen's recovery. No need to break the bank or spend countless hours in therapy.

But before I proceed, I want to hear from you. Would a resource like this be of interest to you? If it is, simply send me a direct message or comment below with the word YES.

Your input will help shape this valuable resource and make a real difference in the lives of both you and your teen.

Let's work together to unlock a brighter, anxiety-free future for your family! ✨

30/12/2022

I've been using the lull between Christmas and New Year to get started on an exciting new service just for parents.

My idea for this service was prompted by the communication I have had with a number of parents where they explained how lost and ill-prepared you feel when anxiety hits your family.

So I got to thinking that I could pull the relevant resources I use in my clinical practice together and offer psychology support to parents who want:
● to know how to support their teen to break free of anxiety
● to have a more peaceful and joyful home atmosphere
● day-to-day life to just be easier!

The new service will be a three-month learning and support package that will teach you how I’ve made helped many families who have come to see me in clinical practice to break free of anxiety.

If this sounds like something you may be interested in, please click to find out more.

Coming January 2023 - A place where parents can gain the knowledge, skills and support they need to enable their family to break free from the hold of anxiety.

09/12/2022

Anxiety accompanies troublesome thoughts and worries. The best time for thoughts and worries to make an appearance is when you are settling down to sleep. At this time, many of the distractions used in the day such as watching TV, playing video games or chatting with others just don't make sense. So what can you do?

In this article I describe a technique I teach clients to use at bedtime which allows them to move away from troublesome thoughts and worries, to find a calmer state to increase the chances of being able to drift off to sleep - I also use this technique myself.

A simple technique to move away from any difficult thoughts and worries, to get to a calmer state so that it is possible to fall asleep.

10/10/2022

World Mental Health Day - a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling.

The theme of 2022's World Mental Health Day, set by the World Federation for Mental Health, is 'Make mental health and wellbeing for all a global priority'.

29/08/2022

Making and keeping friends can be hard and can lead to worries and anxiety. In my latest blog post, I consider some things that may help teens navigate these tricky tasks.

Making and keeping friends in the teen years can lead to a lots of worries and anxiety. There are things you can do to help cope with this tricky task.

28/07/2022

Is your teen struggling saying they are "not bothered", staying away from stuff they used to love?

Does your reassurance or encouragement seem to make it worse?

Are you starting to think this could be anxiety and you don't know what to do about it?

Inside my free guide I share how anxiety can show up in teens and share six steps you can take now to start supporting your child .

Learn six strategies to take right now to support your teen with anxiety.

29/06/2022

The time between finishing exams and results day can be challenging. You thought it would feel great, this is what you were looking forward to right? But instead of feeling free and content, do you find yourself thinking about how you have done? Struggling to know how to fill the days and week ahead? Do you still feel some stress and anxiety which you expected to have disappeared by now? Perhaps these feelings are lingering on with concerns about results day? This day is still ages away! So how do you cope during this waiting time?
I my latest article I provide some hints and tips on how to cope with the time:
- Consider what you are proud of
- Make three plans
- Accept the exams are finished, over, done
- Consider plans for the summer weeks and months ahead
- Make time to look after yourself
- Let off steam
- Talk through how you feel
I love the warning in Dr Seuss's book "Oh the places you'll go" about not getting stuck in the waiting place. You can read the full poem in the article. I hope the hints and tips help you escape your waiting place. I would love to hear how you manage to cope with this time - please comment or send me a message.
https://www.accesschildpsychology.co.uk/post/exam-results-anxiety

04/06/2022

I am offering a small number of individual online sessions between the 6th and 17th June. It's not too late to get help to address your child's stress and panic that are getting in the way of their potential. Find out more information and how to book here:
https://www.accesschildpsychology.co.uk/managing-gcse-stress

04/06/2022

If your child is feeling the stress and anxiety of the GCSE season, it is NOT TOO LATE to learn skills to better manage and focus positively at this time. Between the 6th and 17th June only I am offering a small number of individual sessions to help if your child is panicking, thinking they have blown it, thinking they might as well give up. You can search and book for a suitable time online now. Click on link to find out more.

Book a session with Dr Rebecca Mount who will help your child understand and manage their stress, learn skills to manage the stress and regain a positive focus for their GCSE exams.