Bee Well Together

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Mental health support and education for children, young people and their families, offered by mental health clinicians, Helen (HCPC registered Occupational Therapist) and Becky (Systemic Practitioner).

29/12/2025

A post Christmas Bee Calm reminder to finish off our December Monday series.

Today we are going to introduce some Bee affirmations to remind you and your children how great you are:

🐝I am a brave bee.
🐝I am a calm bee.
🐝I am a kind bee.

22/12/2025

Welcome to our fourth pre-Christmas Bee Merry and Calm Monday.

Today we are inviting you to join in a short Bee Body Scan:
🐝Let’s check our wings (arms). Are your wings tight or relaxed?
🐝Is your tummy buzzing fast or slow?
🐝Can your legs feel the ground like a bee on a petal?

This activity allows you to feel grounded and notice the differences in your body sensations.

19/12/2025

Thank you to everyone who has supported us this year. It has been an incredible year for us, and we have enjoyed every moment.

We are looking forward to 2026 and have some exciting things coming up. For now, we will be taking some time off to enjoy the festive period with our families. We do however, have some posts scheduled and will be popping up on stories.

Wishing you all a very merry Christmas and a happy new year.

18/12/2025

We wanted to discuss how to support children when they feel disappointed.

As parents/carers/grandparents, we are all
aware that disappointment is a hard feeling. Your children will feel disappointed at times, but this is an important life skill to have. As adults, we can feel disappointed about being unsuccessful with a job application or not securing the house of our dreams.

There will probably be times over the Christmas period when your child will be disappointed with gifts or choice of activities, etc.

Support them to manage this feeling by validating them. It is not your responsibility that your child feels this way. Your role is to support them to cope with this feeling and not over compensate (eg, by buying them more gifts).

17/12/2025

As the festive period continues to ramp up, we wanted to remind you that’s it’s ok to say no to activities.

Nature takes a well earned rest during the winter months, however, humans do the opposite! December can be a very busy month so if you need to protect your peace, just say no.

15/12/2025

Welcome to our third Bee Merry and Calm Monday.

Today’s calming tool is Hive Listening:
Cup your hands gently behind your ears and stay still like a bee in a hive.
Listen for three sounds and discuss what you can hear.

These tools are also a great way for you to connect over this busy period.

12/12/2025

Have you noticed a change in your behaviour? With the busyness of the festive period in full force our resources may be running low. This can show up as:

• Lack of patience
• Increased frustration
• Feeling overwhelmed
• Exhaustion
• Cognitive fatigue causing you to make simple errors.

As we said yesterday, try to incorporate moments of calm and relaxation at home.

11/12/2025

With the excitement and changes to routines that the festive period brings you may notice a change in your child behaviour. This is ok. To support this try to incorporate moments of calm and relaxation at home. After all winter is the time to rest.

10/12/2025

Has anyone noticed that the volume of festivity activities ‘to do’ seems to go up each year? We wanted to remind you to not feel pressured into doing them. It’s the small everyday moments that children will remember.

08/12/2025

Welcome to our second Bee Merry and Calm Monday.

Today’s calming tool is Busy Bee, Still Bee:
Buzz and wiggle like a busy bee for 5 seconds, then freeze into a ‘still bee’ pose and take a long, deep breath.

Remember, these tools are also great with supporting you to connect with each other.

05/12/2025

What are people saying about Bee Well? Parent/Teacher edition.

We are incredibly grateful for the thoughtful feedback we receive from the parents and teachers who support our sessions. Today, we’re sharing just a few of their (shorter) reflections. (Swipe to see.)

It’s a true privilege to work alongside these adults who nurture and guide the children we meet every day.

04/12/2025

What are people saying about Bee Well? Children edition.

We are so lucky to receive constant feedback from the amazing children who join our sessions. Today, we’re sharing just a few of their insights.

We feel truly privileged to spend time with these wonderful little humans.

Address

Stourbridge

Website

http://www.beewelltogether.org/

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