The OT Phoenix Therapy Practice

01/01/2026

https://vm.tiktok.com/ZNRM1aF8P/
Wise words for those experiencing pressure as new year begins 🙏

402 likes, 24 comments. “Starting 2026, take time to make decisions. Follow for more ancient wisdom”

01/01/2026

26/12/2025

What a good time of year to talk about rest 🥰

23/12/2025

Merry Christmas from OT phoenix Therapy Practice
May 2026 bring you confidence , self love and happiness 💕

22/12/2025

May 2026 love you and keep you healthy 💕

22/12/2025

💕

11/12/2025

Expectations for a new year ♥️

A Promise To Yourself For The New Year
I will not abandon myself for acceptance.
I will honor my boundaries even when others do not understand.
I will trust my healing process.
I will choose people who choose me.
I will create a life that feels like home.

11/12/2025

https://x.com/brandilwells/status/1998745955462418579?s=46

This is great how risk taking and freedom when we develop as children impact on our growing nervous system

07/12/2025

https://youtu.be/Ywcn2c3Nn1U?si=RzF7Nfxp0FTGzGEV

Box breathing simple technique to do anywhere.

Bupa's CBT therapist, Bianca Clarke demonstrates how the box breathing technique can help if you're feeling anxious, overwhelmed, or having a stressful momen...

07/12/2025

Think it’s much busier this year in the Christmas markets Worcester & Strafford-upon-Avon. Don’t feel bad if you get overwhelmed 💜💙

07/12/2025

Do you rest? If so what type?