The OT Phoenix Therapy Practice

21/02/2026

https://www.facebook.com/share/v/1TdQzw6jbv/?mibextid=wwXIfr

13/02/2026

06/02/2026

I forget this sometimes … 🧘

02/02/2026

How we interact with the world and situations really impact on managing our physical health too such as chronic fatigue and pain too.

The words and language we think and tell ourselves have power. Power of perception impacts on your physiological and nervous system impact. I like this reminder from Paul Mc below ⬇️💙

https://www.facebook.com/share/r/1AShMWUixc/?mibextid=wwXIfr

30/01/2026

Well done, you got to the end of January 🙌 January can be such a long month, even more so for some struggling anyway.

When we are in our own thoughts or feelings or physical pain, it can be tough. At the moment even looking around and see things with ‘gratitude’ feels like a lot as getting through each day doing the basic essentials is enough.

🙏 go gently with yourself 💙

01/01/2026

https://vm.tiktok.com/ZNRM1aF8P/
Wise words for those experiencing pressure as new year begins 🙏

402 likes, 24 comments. “Starting 2026, take time to make decisions. Follow for more ancient wisdom”