I am.

24/12/2025

I would just like to take this opportunity in wishing my clients & everyone a very merry Christmas 🎄
And a magical new year 🥳

Hope 2026 brings peace Joy & plenty of laughter

Love & best wishes
Deb 🌟

18/12/2025

💗

There comes a moment in every lifewhen the searching quietly ends.Not because you found all the answers —but because you finally saw the question clearly.Ala...

17/12/2025

https://www.instagram.com/reel/DSTlKrajQ83/?igsh=OTl6eWptcm5tYmRl

15/12/2025

As we move into crazy Christmas week …
Rushing around buying things we don’t really need, stressing and fussing about 😵‍💫

Maybe for some thinking about spending time with people that they wouldn’t normally, but because it’s Christmas put more added pressure on self 🥴

When we strip it all back
Way back before coke cola and Santa Claus came to be

The true meaning was that Christmas signaled the return of the light 🌟
After winter solstice the days gradually become longer
Celebration of coming out from darker days
The Holly, ivy & mistletoe to warn of evil spirits
and the Yule log for luck
Plus many more

It wasn’t about being overwhelmed and stressed queuing for parking spaces and fighting over Brussels sprouts 😄

So stop … take a breather and ask
‘Am I having fun?’
‘Is this bringing me joy?’
‘Do I really need to be doing it?’ 🤔

If so do what brings you joy and laugh at the bonkersness of it all and keep on smiling 😀🎄

14/12/2025

Where your mind goes energy flows 🫣

Energy is energy - meaning there we put our attention our conscious energy flows in that direction

When there’s something unwanted that’s playing out within our reality whether it’s

Poor health
Lack of abundance
Conflict or drama
Etc
Either playing out within self or seeing it in another because when we tell others their focus upon it also adds to the problem 😑 without even realising it

Our attention and focus builds momentum on the exact thing we do not want

It’s tricky when something is staring you in the face to step back from the situation, observe in a neutral manner, recognize wants not wanted then to put attention on what’s preferred 🥴

Poor health- the desire to be well will be at its most strongest

Lack of abundance- more attention on the lack of resources create more experiences which validate more reasons to feel lack

Conflicting situations is providing a contrast helping you to know what you actually do want

New relationships
Better health
Abundance to do everything you want to do

For each problem generates a solution
But there can only be one emotion active at one time

Yes it’s feel odd at first to redirect the mind to the solution because we have practiced the art of reacting to problems

But bit by bit and with practice is noticing the unwanted- gain the clarity of the preferred outcome - then direct the mind in the opposite direction

Problem - clarity- solution

Over time the mind will change and adapt to this new way of thinking and responding

For we are gaining awareness now that we are indeed power creators so let’s create the reality we want more consciously moving ourselves out from the unwanted into exactly where we want to be 💗

13/12/2025

Wellness Coach & Reiki Practitioner 💆‍♀️
Based in Wollaston Stourbridge
Message me for details 🌟🎄🌟

04/12/2025

Ummmm yep 🤣👽

03/12/2025

28/11/2025

Positive affirmations and do they work 🤷‍♀️

When we are using positive affirmations, words or mantras to either rewire the mind or help release stored emotions from the body
We say these beautiful words and sayings but then notice that nothing is really changing or it’s taking longer to achieve the required results 😑

i’ve been talking about cellular communication and talking to our innate for a few years now
Bringing forward information that yes not only does our energy body respond to emotional frequencies

But also our cells in which we have trillions of them are listening constantly to new sets of instructions from us 🥴

So when we use affirmations etc or when we say
Dear cellular structure
Dear innate
I instruct you to heal and repair, bringing my body back into a perfect state of health and well-being ☺️

There has to been an alignment that takes place
A heart felt truth and love that what you are saying are not just words they have resonance that attunes to every level of your being

If you say the lovely words but inside your rehashing old stories of not being good enough, pretty enough, clever enough
Stupid, useless, generally being mean to self

That underlying belief will undo what your trying to achieve

So when you say the words feel into them just to check that they are truly working their magic 💗

27/11/2025

Minding our own business 🫣

When we begin on our own journey into self discovery, we become more interested in our inner world

As old habits, behaviours and patterns fall away due to gaining awareness why they were there in the first place

We no longer blame another for our problems
We no longer feel the need to control people and scenarios in order for us to be happy

We no longer go round bursting peoples bubbles for there’s no underlying anger, jealously or resentment at play

We no longer feel the need to be mean or get involved with drama

We are minding our own business, seeing that what others are doing is personal for them

But within this new place of feeling happier, calmer, peaceful and contented
It becomes more obvious when others aren’t minding their own business

The battle in their reality of trying to control others in order to keep themselves happy

The bubbles 🫧 that they still like to burst

The hurtful, mindless words that they speak
not realising that all they are doing is revealing that they are not happy

Self mastery is being grounded and secure in self
Tending to your own wellbeing
Staying in complete alignment
Bouncing back anything unwanted
And wish them well
Because a happy person would never hurt you

Hope that helps anyone today navigating around any challenging individuals where they may not be minding their own business and deflecting their issues on you 🥴