I am.

13/03/2026

What stories are you telling regarding your life 🥴

Are you repeating unwanted stories from your past 😔
Are you focused on chapters of your life, telling stories of woe instead of stories where they helped you to grow
Are you creating false stories of your future in terms of lack, luck and abundance 😦

Or are you telling stories of how experiences helped shape you into who you are now
Sharing stories of how life got better for you
Chapters where there were adventures
Exciting opportunities, meeting amazing people
Etc etc

Words carry energy and vibration
Our reality then aligns to what we are saying and focusing on 🤗

So if you notice that the stories your telling feel fearful, lack full, generally on a low vibe

Have a go at replacing with what you really want
Then see what magic ✨ begins to happen 📖
@

10/03/2026

Thought I would share feedback from some of my lovely clients session’s

I tend not to ask for reviews as sessions are very personal therefore, names have been removed

It’s really nice to hear that
‘Reiki Energy Healing really does work it’s magic ✨ 💆‍♀️💎🔮

04/03/2026

Many benefits of ‘Reiki’ energy healing 💆‍♀️

🌸 Provides deep relaxation, calming nervous system and vagus nerve

🌸 Manage anxiety and stress

🌸 Improved clarity

🌸 balancing mind body & spirit

🌸 Assists in understanding emotions

🌸 Improved sleep

🌸 Helps in the recovery from surgery or illness

🌸 Most importantly aids in gaining a deeper awareness of self

Plus much more

All sessions are tailored to each clients individual needs
For more information call Deb on 07963184794
☺️

04/03/2026

https://youtu.be/gwf02aGywBY

This 5-minute (spoken) guided meditation is designed to gently reset your nervous system and bring your body back into a state of calm and balance when feeli...

02/03/2026

Deb’s planet earth survival skills 🌍

Life on planet earth can be somewhat challenging to navigate from time to time

As a soul we innately have all the skills within us but when spiritual amnesia kicks in from birth we get lost in the humanness of a multitude of experiences wanted & unwanted

So activating this awareness by going on your own journey of self-discovery provides knowledge, tools and techniques to help make this earth experience a far more exciting and enjoyable one

In my sessions I offer:
Spiritual guidance
Cognitive therapy- take back mastery over the mind
Emotion- awareness how deeply they impact us
Physical- learn about the energy and physical body
benefits of Reiki energy healing
Plus so much more

For more details call me on 07963184794
Stourbridge based 💆‍♀️
Happy to help ☺️

02/03/2026

27/02/2026

Laughter is not only the best medicine 🤣 but it also helps release happy hormones which then raises our vibration helping to calm our nervous system down 😄

I’m actually finding myself laughing even more at the sheer bonkerness of life at the moment
so when I came across this while scrolling on vintage I thought I would share and hopefully it will make you chuckle also 🤣

24/02/2026

Going with the flow or battling up stream 🥴

Our life force Chi energy is always in a state of ease and flow, when we allow this flow to take us into the direction that’s perfect for us, we begin aligning with right people, opportunities etc

But more often than not we try to figure it all out
Try to force things to happen the way we think it should, all of which creates a distortion in the natural flow

It’s not a function of the mind to fathom future stuff out so ease up, turn your boat round and have a little faith that you will move in the direction of what you are truly desiring ☺️

23/02/2026

Imagine living in a world where everyone looked after their own bubble of reality 😃

Our bubbles free from pain and trauma

Free from unwanted, unhealthy programming, behaviours and limiting beliefs

Free from judgement and criticism

Free from expectations and obligations

Free from blaming others for our actions

So by being free from inner conflicts, where we have full awareness of self to the point of taking responsibility for our own actions !

Surely the world would be a much better place to live and although yes we have grown in human consciousness where more and more people are shifting out from an old energy into a new one

But we’re not quite there yet but bit by bit we are heading in the right direction

So it does really start with us, just by individually making those small changes will help the collective also

So well done … keep going in your zorbing bubble so we can happily bob about having better, fulfilling interactions with others ☺️

23/02/2026

Good morning how are we all ‘feeling’ today? 😃

Are you taking that little moment before starting your day to ask yourself that question 🥴

Remember that amazing ‘Emotional Guidance Sysyem’ that I keep mentioning!
That we all have and it’s there within us giving feedback as to where we are vibrating energetically 🤗

Why is this useful 🤷‍♀️

You get up ‘feeling’ overwhelmed - your partner or child wants you to do something for them urgently!
Because you’re already ‘feeling’ overwhelmed this unexpected request is just going to add to your overwhelm 😬
so your response is probably not going to be one of ‘oh that’s fine, no problem!’
More than likely it will be one of 🤯

You leave the house ‘feeling’ angry 😡
Then someone pulls out on you 🚙
Do you say ‘oh that’s ok I see your in a hurry!’
No words such as 🤬 escape your mouth 😱

You get to work now ‘feeling’ upset and vulnerable 😔
Boss says ‘can I have a word!’
In which you interpret in your low mood state to mean you’ve done something wrong 😑

So let’s rewind ⏪

You check in - body lets you know that your not in your happy place because your nervous system is in fight and flight
So that’s your opportunity to ask yourself ‘Why’

What ever comes up soothe the mind with words such as…

I don’t need to do all that today
I’m doing the best I can
I can rest later and take some time out
What do I need to do today to help shift myself back into my happy place
Etc

These words help calm the nervous system - balance returns, your then able to take onboard the urgent request and respond,
yes I’ll have a look later

You’re in a better mindset leaving the house, you acknowledge that the other person that’s in a hurray is out of their happy place which stops you negatively joining in with them ☺️

The bosses request to see you is taken in your stride and what ever is said you don’t take it personally for it’s just their opinion or perspective

So what changed 🤷‍♀️ you did…

That emotional scale is so helpful to bring conscious awareness of self - you can then by going into action shift self from a place of unwanted into a much happier fun place

Where life is then easier to navigate 🤗

Hope that helps 💓

19/02/2026

Neuroscientists say that it can take as little as 21 days to start rewiring the brain

So when beginning to either learn something new or move into the direction of positive change there’s going to be a transitional period where the mind is going to try and stop you 😐

Why would it do this 🤷‍♀️

The mind which is just like a computer program that’s been hardwired since birth has an inbuilt function that is designed to keep you safe not necessarily happy 😳

Meaning that when you begin moving forward either with a new job, partner, healthier life style choice even learning how to take back mastery over the mind
Newness creates a sense of unease and concern within the brain which it then interprets that as danger 😑

So it begins by using our amazing human ego by saying things such as…

What’s the point of leaving I won’t find anyone better
I’ll join the gym tomorrow
I’m too old to learn a new language
I can’t be bothered to continue learning how to rewire my mind this is just how I am

What ever it is the period from 0-21 your mind will say these things to keep you stuck in a place that’s just familiar even if the reality is really dysfunctional

So please stay with it, keep reaffirming that all is well and although you don’t know how the future is going to unfold, have faith that you are always been called forward towards your highest good 😌

Hope that helps 🧠