I am.

20/04/2026

Me in my happy place 😌
If you’ve not visited Marlborough, Avebury and Lacock definitely recommend 🫶
Wiltshire- beautiful magical place 🧝🏻‍♀️🧙‍♂️🧚‍♀️👽🧌🧘‍♀️💀👸🏼

01/04/2026

Living too much in the mind (mental body)

Having no real conscious awareness of what’s happening below the neck

The quality of thoughts impact the body 😦
The choice of words impact the body 🫢
What unkind things we say about others impact the body 🤐
Repetitive habits and beliefs impact the body
What we eat & drink impact the body 🥴

When moving attention from the mind & connecting back in with the body you become mindful of

Thoughts
Say kind words to self and others
Less mean to self
Choose foods and drinks with more mindfulness of nutrition, minerals and vitamins it needs

Drink the water it needs to function properly
Change unhealthy habits so that the body doesn’t suffer anymore

So look down, say hi to your amazing body because with out we wouldn’t be able to navigate this amazing thing called life 💃🏼

31/03/2026

Did you know that we are actually made of more energy than matter 😃

Not only in a biological way but also we have life force energy (consciousness) moving through us hopefully in a state of ease and flow 🥴

Some days you may feel super charged able to get all those jobs done, all excited and raring to go 🤗

On others totally depleted, flat with nothing to give yourself or anyone else 🫩

Stressful times may over charge your battery leaving nervous system running on over drive
😵‍💫

So by recognising your own battery power you can then adjust it to return back to a point of neutrality where balance and harmony resides 🧘‍♀️

Self care -
Time out when needed
Saying no when required
Eating healthy foods - plently of water
Good nights sleep
Removing from drama
Exercise
Talking - sharing worries and concerns
Etc

By using your emotions tap into where your energy is, the more you feel into it the more you will be able to return back to balance

28/03/2026

Lovely holistic shop selling beautiful gifts located Half Penny Green Vine yard
Worth a little visit 🔮🧝🏻‍♀️💎x

Fabulous new pendulums £7.50
Chakra pendulums and black obsidian pendulums.

27/03/2026

It comes a surprise or shock when someone who appears to be healthy and happy suddenly becomes poorly or even passes away 😔

It makes so sense 🤷‍♀️

More often than not we paint a happy picture accompanied with a beautiful smile for the world to see, totally unaware of the unhappiness that resides within 🫩

But sometimes there maybe other factors going on behind the scenes that even the person experiencing the unwanted doesn’t even realise 😑

We are more than a physical body so when we are disconnected on all levels from self ie:

The spiritual aspect- not following own passions
The mental body- negative mindset, deep routed programming, beliefs etc
The emotional body- holding onto past traumas and wounds etc, hard on self- feelings of not being good enough

So when the internal terrain becomes out of wack the body starts letting us know !

Unwanted chemicals being produced
Microbiome out of balance
Even down to the cellular and molecular level gets out of control, because the body is always listening and responding to what ever we say and what ever we feel 😮

Total alignment comes from all aspects being in balance
So next time something unwanted pops up in your body and awareness
Thank it and ask ‘what are you trying to tell me!’
And then make the changes required to bring back balance & harmony ☺️

26/03/2026

When we are born it’s our soul essence that gives our bodies it’s unique personality
We come in whole and perfect ☺️

We are all here by design all having experiences of being human

For some are born into different family dynamics
We go to school, colleges, work
Have relationships with others
We pick up false programming’s and beliefs
Socially conditioned to live in fear
Adapt coping mechanisms to deal with life

So no wonder our soul over many years has forgotten it’s divinity and forgotten how to shine

Like the analogy of the ‘Russian Dolls’
Life and it’s multitude of experience’s good and bad, wanted and unwanted build up

So going on a journey into self discovery you begin removing the outer layers until finally you reconnect back with your amazing soul, who is always trying to help you to remember who you truly are ☺️

Self awareness is the greatest gift you could give yourself
if you would like help in removing those outer layers just give me a call …

Always happy to help ☺️
Deb… 07963184794

24/03/2026

Water challenge 💧

To drink two of these bottles a day and while I resemble a little hamster 🐹 constantly slurping from this bottle 😄 it really is a reminder that for most of us don’t drink enough of it 🥴

Signs of dehydration…

Thirst, dry mouth and lips
dark/yellow wee, dizziness- light headed
Sunken eyes, muscle cramps
Irritable- feeling confused 😵‍💫
Fatigue plus many more symptoms

Our bodies that are made up of around 60% water meaning if it doesn’t get the required amount will take water from lining of stomach, neck and absorb water from urine plus other ways so yep water is important!!

Clean filtered water 💧

So have a go and see if you can manage more than a glassful in a day ☺️

23/03/2026

Our brains - central organ of the nervous system
So depending upon the quality of thoughts 💭
Release corresponding chemicals into the body

Either state of rest and digest or fight and flight

So the constant chatter in the mind if left unattended can make us feel like we are going ‘Quacker’s 😩

So by just noticing & observing thoughts rather than quickly reacting, with practice begin switching unwanted thoughts to better feeling one which helps nervous system remain calm and in control
Saying in the mind…

I am doing the best I can
I don’t need to fathom it out today
Things are always working out for me
I am perfect just as I am
Etc
Which will help to slow down that constant noise in the mind, giving you a chance to see things with more clarity and from a different perspective ☺️

23/03/2026

Taking life to seriously 😟

Like sitting in the middle of a See Saw and depending upon where your attention lies
are you dipping into negativity where life seems less fun 😕
Or you can divert your awareness to positivity, which raises you up in the air and life appears more enjoyable
We get to choose where our energy goes

So see how many times today that you laugh 😂
Here’s a starter for you … enjoy 🤣😂🤣😂

https://www.instagram.com/reel/DQ34UvwDLPb/?igsh=MTRxMmw4bnU0NTh5bw==

13/03/2026

What stories are you telling regarding your life 🥴

Are you repeating unwanted stories from your past 😔
Are you focused on chapters of your life, telling stories of woe instead of stories where they helped you to grow
Are you creating false stories of your future in terms of lack, luck and abundance 😦

Or are you telling stories of how experiences helped shape you into who you are now
Sharing stories of how life got better for you
Chapters where there were adventures
Exciting opportunities, meeting amazing people
Etc etc

Words carry energy and vibration
Our reality then aligns to what we are saying and focusing on 🤗

So if you notice that the stories your telling feel fearful, lack full, generally on a low vibe

Have a go at replacing with what you really want
Then see what magic ✨ begins to happen 📖
@

10/03/2026

Thought I would share feedback from some of my lovely clients session’s

I tend not to ask for reviews as sessions are very personal therefore, names have been removed

It’s really nice to hear that
‘Reiki Energy Healing really does work it’s magic ✨ 💆‍♀️💎🔮

04/03/2026

Many benefits of ‘Reiki’ energy healing 💆‍♀️

🌸 Provides deep relaxation, calming nervous system and vagus nerve

🌸 Manage anxiety and stress

🌸 Improved clarity

🌸 balancing mind body & spirit

🌸 Assists in understanding emotions

🌸 Improved sleep

🌸 Helps in the recovery from surgery or illness

🌸 Most importantly aids in gaining a deeper awareness of self

Plus much more

All sessions are tailored to each clients individual needs
For more information call Deb on 07963184794
☺️