I am.

31/10/2025

Rewiring the mind is like learning something new !

We understand when learning to drive that it’s going to take X amount of lessons and tests until passing 🚗
We do them because that’s what’s required

If at school, college or university what ever the subject matter in order to achieve the desired results, patience and determination is key to getting those results 🏆

Same goes with the mind it’s going to take a transitional period to imput a new IOS program system in place

If you view your mind as a computer program
For most this program is now out dated
It’s running on unhelpful beliefs, unwanted behaviors
It replays past events keeping you stuck
Its stored away files in the subconscious that’s still generating unconscious feelings effecting life today 😟

So when starting to take mastery over the mind there is going to be a period where the ego mind who’s function is to keep you safe not happy and likes to stay in wants familiar even if it’s dysfunctional 😑 it will try its best to stop you by saying…
Do it tomorrow
Why you bothering, you know your not good enough etc !

Keep going and bit by bit your recognize unwanted thoughts and begin replacing them with better feeling ones
You’ll be mindful of the words spoken
Habits will naturally begin to change
Beliefs that were once limiting become freer

We’ve not been taught as a child how the mind the words so it will feel strange at first but eventually it will flip to the point that when a negative thought creeps in it will feel odd ☺️

You can do this … 💗

28/10/2025

I am… a soul having an experience called life

Along the way we get lost in the humanness of it all and forget who we are which is a spark of creation

We aren’t here long enough so hopefully these little nuggets of gold will assist you on your unique journey also ☺️

28/10/2025

Through which lens are you viewing your journey of life…

Depending on where were at within our mental & emotional body puts us in a vibrational frequency in which we view our outer reality

Have you ever noticed one day when feeling low, anxious, overwhelmed etc
Everything seems bleak, hard work and too much effort

Then on another when feeling more upbeat, happy, calm etc everything seems good and not a problem

It’s the same path that your travelling on, it’s your life’s theme that you are walking through nothing changes externally it just depends on where you are within each NOW moment as to how your seeing it 😊

Because of programming since birth we learn to view reality just one way, not being told that we are the ones creating the reality around us

The beauty in gaining awareness of this is we can erase past programming
We can rewire our minds to work with us and not against

We can honour how we feel, tapping into our brilliant emotional guidance system that’s helping us move up the scale from unwanted to wanted
Yes we have 100% control of this ☺️

We do indeed have all the wisdom and answers inside of us we just haven’t been taught how to access it

But now we are and we get to choose what lens in which we view our lives from 💗

27/10/2025

The greatest gift is getting to ‘Know Thyself’

A lovely helpful analogue is creating an imaginary treasure chest full of things that help to return self back to a happier place

For me on the days that there maybe a slight misalignment, where I maybe vibrating on the frequency of uncertainty where clarity is welcomed one of my go to tools would be…

Mediation 🧘‍♀️
Spiritual guidance 🔮
Reading 📖 and researching

On days of maybe feeling energetically flat I’ll do…

Exercise 🤸‍♂️
Dancing 💃🏼
Interacting with funny people 😂 etc

On the odd occasion of feeling so out of sorts and not in my happy place a mediation wouldn’t work so those days time out is required, being out in nature 🌲 or taking a rest

We all have things that make us happy and bring us joy

Because we are all different it’s finding what works best for you
When you go into action to use certain techniques such as hobbies, exercise, deep breathing, meditations, singing, dancing, playing etc
And notice how they make you feel better
It’s a go to tool for you, over time you will have created a treasure chest of your own full of helpful tools 🧳

Getting to Know Thyself is knowing that really only we can make ourselves feel happy
Beauty in this realization is we can go into action and utilize that personal bag of tricks ☺️

27/10/2025

This Week’s Yoga Theme: Courage

We’ve all faced moments that ask us to begin again — times when life nudges (or pushes) us out of what’s familiar and into the unknown.

For me, courage often shows up when I begin something new — like stepping into a room full of new faces to teach or starting a new training course. Even after years of practice, there’s still that self-doubt, that voice that whispers am I good enough ?

But every time I take that first breath, and simply begin — I remember: courage doesn’t mean not feeling fear. It means moving with it, breathing through it, allowing it to soften and trusting things will get better.

So this week I would like to invite you to think about your courage.
Not the kind that’s loud or forceful, but the quiet, steady kind that says: I can begin again. I can keep showing up. I can trust myself here.

Whether you are joining me on the mat or not maybe take a little time to pause to ask yourself:
Where in my life am I being asked to begin again?
Can I let courage feel gentle instead of hard?

Affirmations for the week:
I am brave enough to start again, even when it feels uncomfortable.
Each breath reminds me that courage and vulnerability can coexist.

Courage doesn’t always look like confidence — sometimes it looks like showing up with shaky hands and an open heart.

Join me this week as we explore what it means to move with courage — mentally physically and emotionally.

🧘‍♀️ All levels welcome.

Classes on offer are...
Monday
6.30pm Cradley Community Centre Colley Gate. all abilities

Wednesday
6.30 Yoga flow St Peter's Church, Lapal,
11 Hiplands Road,
Halesowen all abilities

Thursday 6pm Cradley Community Centre Colley Gate Beginners Yoga Flow

Friday beginners Pilates 10.15 Quinborne Community Centre Quinton

26/10/2025

I’ve listened to hundred of channelers but this one was amazing… just wow 😌

✨ Stream This Episode Ad-Free on Next Level Soul TV: Your Spiritual "Netflix & Audible" for Movies, Series, Live Events, Courses, & Audiobooks --- All in One...

26/10/2025

As parents, we often see the best in our teens, their kindness, humour, creativity, and potential. But sometimes, when they look in the mirror, all they see are flaws or failures.
It’s not that they don’t trust you, but their inner voice can be louder than your voice. So they need to hear all those amazing things you see in them.

Helping teens rebuild how they see themselves starts with connection, not correction. Sometimes the most powerful thing you can communicate is: “You are enough, I see you, I hear you and I believe in you. Even when you don’t”. Say it loud, say it often and say it with genuine feeling to help combat their inner critic.

What are you going to you say to your teen today to help them believe in themselves?

Comment ‘Believe’ below for a link to my free guide on how to better communicate with your teen.

25/10/2025

Aw beautifully said and explained perfectly 💗

My first of many started as a teenager wanting to learn what I could about the topic of Life after death surrounded by the limited library books I had access to

Then in my 20’s thoughts would arise as to
‘Why are we here, what is the meaning of life’

Then another in my 40’s with a strange unease as to the feelings of being homesick that I could not explain (at that time)

Then another 5 years ago to the added sensation of putting on a huge pair of glasses and seeing what was playing out around the world differently to others around me

And as the video explains, is that people going through this do want to share it with others to help shine the light, but what I’ve come to realise is that a spiritual awakening is an inner activation that happens to the soul when it’s meant to

This activation sparks a deeper curiosity in which you want to learn more and more

It brings peace, truth, love and compassion
Sense that we all are playing a beautiful entwined role in this game we call ‘Life’ ☺️

What happens when you speak sacred truths to those who are not ready to hear them?In this rare Alan Watts lecture, discover the 5 things you must never share...

24/10/2025

90% of people that contact me requesting a ‘Reiki’ session normally have something else going on within their…

Mental Body
Emotional Body
Spiritual energetic body

Sometimes when there is an out of balance it can create the illusion of either feeling stuck, separated from self or poorly in the physical body

Yes ‘Reiki’ or energy healing does absolutely works magic but what I’ve found over many years of learning and researching into all aspects that make us human

Is that if the ‘Out of Balance’ is not addressed
If mindsets aren’t changed
If emotions aren’t being heard or validated then the physical body is going to scream a little louder until we do eventually pay attention and seek help

In the sessions that I offer I cover …

The mind and cognitive rewiring
Bring awareness to the emotional body providing deep insights , tools, techniques and many ways of understanding why things happen and how to move forward from them

I go deep into the vibrational aspect and how this impacts the reality we live in
Law of Attraction etc

Although I’m not a qualified nutritionist I can
provided helpful information regarding lovely things that can benefit the body

I’m loving the fact that more and more clients want conversations regarding spiritual healing, spiritual awakenings, past lives, life after death

I’ve helped souls to navigate spiritual awakenings, reassuring them that it’s all perfectly natural and the reasoning as to why we are here as it can feel odd and a bit like going crazy 😄

more are wanting to talk about our true galactic origins, why they are drawn to off world information
(especially my younger clients)
They feel safe to share their thoughts and experiences, using phrases such as empathic, star seeds and light workers and what that all means
Even curiosity about light language and codes

So yes sessions are all different
They are all unique and all are tailored to your own requirements

If you feel any of the above resonate
Feel free to call or message
Always glad to be of help 💗

I am… Deb 🌸
07963184794

22/10/2025

When dealing with the past I say to clients that although we are unable to change the past we can from this now moment tell a different story regarding any person or situation in order to release the unwanted energetic attachment that’s keeping us stuck there

It the terms of psychology it’s called dissociation where past traumas or unwanted experiences get filed away in the subconscious in order to cope and survive

In the realms of spirituality it’s called soul fragmentation where an aspect of our soul stays locked in time

From the older wiser perspective we can tell a different story around any unwanted situation to release and return that lost aspect of our soul or free it from the restraints of the mind into awareness in order for the situation to be addressed and healed

from my own experience of physical abuse I reached a point in my own journey where I shifted out from a place of being a victim to one of realizing that if wasn’t for that soul I wouldn’t be the person I am today, helping others where I can for I gained so much strength, courage and wisdom
I learnt to love me more and for that I’m truly grateful 😌

22/10/2025

What story are you telling 🤔

Is it a story of abundance or lack

Is it a story of empowerment or victim hood

Is it a story full of exciting adventures or doom and gloom

Is it a story of personal growth and achievement or one of shame and blame

Do positive words jump out from your pages or do the negative themes ring out

Even if you do feel the lesser is true and how can we tell a story of say abundance when reality shows lack of funds 😌

What ever the situation in life we can begin to tell a different story

A story of what we do want not only will this help to feel better in this now moment it also assists in keeping the nervous system calm and an immune system healthy

Mainly it begins to change your energetic vibration where you shift your point of attention into the right direction where energetically you begin aligning to the new story your now telling

Pay attention to the words that you speak
and bit by bit new chapters of your book begin to reflect back exactly what you are wanting

What have you got to lose ☺️