I am.

19/02/2026

Neuroscientists say that it can take as little as 21 days to start rewiring the brain

So when beginning to either learn something new or move into the direction of positive change there’s going to be a transitional period where the mind is going to try and stop you 😐

Why would it do this 🤷‍♀️

The mind which is just like a computer program that’s been hardwired since birth has an inbuilt function that is designed to keep you safe not necessarily happy 😳

Meaning that when you begin moving forward either with a new job, partner, healthier life style choice even learning how to take back mastery over the mind
Newness creates a sense of unease and concern within the brain which it then interprets that as danger 😑

So it begins by using our amazing human ego by saying things such as…

What’s the point of leaving I won’t find anyone better
I’ll join the gym tomorrow
I’m too old to learn a new language
I can’t be bothered to continue learning how to rewire my mind this is just how I am

What ever it is the period from 0-21 your mind will say these things to keep you stuck in a place that’s just familiar even if the reality is really dysfunctional

So please stay with it, keep reaffirming that all is well and although you don’t know how the future is going to unfold, have faith that you are always been called forward towards your highest good 😌

Hope that helps 🧠

14/02/2026

Valentines 💌 Day is named after a 3rd century Roman priest called St Valentine who apparently used to marry couples in secret against the wishes of Emperor Claudius II

As if it was anything to do with him who people married 🫤 anyway he was excuted off course for participating in this practice so now we honour him in celebrating love ❤️

How lovely…

So loving gestures of cards, flowers etc🌹
are given to the one you love, hopefully more than once a year 😄

But how about love ❤️ give to yourself 😌

Honour yourself when you need to say ‘No
Setting healthy boundaries
Loving self by having time out
Spoiling and pampering self
Looking after own needs
Or say to self ‘I love you, your amazing, your doing the best you can’

How ever your expressing Love ❤️ today
Feel it first within your being and then send it out
abundantly because lots of souls do truly benefit from the love vibration … enjoy 🥰

Happy Valentine’s Day ❤️❤️❤️❤️❤️❤️❤️❤️

11/02/2026

How are you using these two powerful little words… 🤔

I am…

Most of the time these words are spoken without being consciously aware of the impact in with context they are being used

Example:

I am not good enough 😔
I am always poorly 🤒
I am constantly broke 💰
I am unlucky in love 😢
I am always left out
I am fat and ugly 😞
I am not clever or smart
Etc etc etc

We are realising now that the universe isn’t out to get us it’s just matching the frequency in which we are emitting, we can now consciously use these words to our advantage, such as…

I am unique and whole
I am healthy and thriving
I am abundant
I am blessed with love
I am always where I’m meant to be
I am perfect as I am
I am blessed with my own talents and gifts

At first when changing what your thinking and saying feels like a contradiction, but bit by bit they will begin to reshape your reality so what your actually wanting can then align beautifully with you

So why not give it a go and see what happens ☺️

10/02/2026

It’s magical when a soul starts to remember it’s magnificence ✨

This awakening process brings light to the darkness that’s kept that soul stuck in an unwanted place

On our journey this activation brings about more light and awareness of self

But sometimes this light becomes to bright for others around that maybe just for today stuck in their darkness where we once where 😌

But we don’t do ourselves justice to then dim back our light in order for them to feel secure & happy

We actually help others by shining our light brightly for it guides them if they so desire to ignite the divinity that’s already within them

So be proud at how far you’ve come on your own journey of self discovery ✨
Head high - shoulders back and down
Smile on your face for the world needs your light

Because what we are seeing playing out on the worlds stage at the moment is a lot of what’s been hidden in the dark

So it’s needed - and we all benefit from it so keep it shining bright ☺️✨

10/02/2026

Wow aren’t our bodies truly incredible 😌

https://www.instagram.com/reel/DTjDA07CGuI/?igsh=d3VlanV3YzM5Zjk=

09/02/2026

These are the best moments
Days when clients and I have been in stitches over the funniest of moments through the session really do trigger those happy hormones 😂

We take ourselves far too seriously
It’s hard having to rain the inner child in from seeing and reacting to moments like this 😁

https://www.instagram.com/reel/DTDiFL8gIyO/?igsh=ZHhhNXgwajh6dnB1

09/02/2026

From my belief and understanding based on my life having spent years of research and study have come to the realisation that we are all indeed souls come to earth to have a human experience

We all inhabit different bodies
Different faiths, religions and cultures etc
Different places around the world
Different family and friends

Meaning we are all consciously connected on a consciousness soul level but have split of to have our own unique journey

So by viewing those around you from a different perspective helps to remove the labels that we assign to people such as moms, dads, brother, sisters, friends etc

By removing labels we remove our expectations about that person

How does this help 🤷‍♀️

When you expect something from another, then become disappointed that the person didn’t meet your expectations it’s not actually the persons fault it’s the
‘False expectation that’s put on them that lets us down’

That person is just living in their own reality doing the best that they can with what they know

So by removing labels of expectations of others and self and see that we are souls having different lives and themes
Life then becomes more freeing and fun

We stop taking things personally and by tending to our own needs, applying self care
hopefully then helps others to do the same ☺️

09/02/2026

05/02/2026

What is Intuition 🤔

Intuition is an ability to know something instinctively without the need of conscious reasoning

That gut feeling (solar plexus- second brain)
Provides innate feedback when required

But more often than not we dismiss this amazing ability for different reasons…

1) We have not been taught about intuition at a young age
2) Stressful or traumatic experiences when young, before developing a true sense of self can contribute to behaviours of looking out side of self for love, guidance and support
Meaning - trusting that others have the answers
3) We believe that others are kind and genuine, that their motives come from a good place 🥴

Teaching others to trust in self, by listening to their own inner wisdom is so powerful

This awareness of self provides the ability to look beyond what others are saying and doing

We have witnessed over eons of time that when we are vulnerable and looking for support, humans have been misguided and took advantage of in the guise of…

Dark religious institutions which have all been infuriated by corruption, manipulation, greed and more dysfunctional stuff !!!

False spiritual gurus and cults
Medical establishments
Political and Judicial Services
Welfare agencies etc
I could go on

When we start tapping into this innate ability and especially by teaching children to pay attention and trust what they have, hopefully will help stop us giving our power away

I remember as a child being in a room with a friend’s uncle where he asked me to sit on his lap
One part of me didn’t want to be rude by refusing,
one part of me thought I can trust an adult but there was a bigger part of me that told me to get out so I did

But there has been times over my life that I haven’t listened to it and for most of which did turn out my gut feelings where actually correct

So if ever you get that feeling regarding anything or anyone, please take a moment to tap in and acknowledge it before making any decisions etc

It’s yours and it’s always working in your best interest… how amazing is that 😊

04/02/2026

Healing doesn’t just mean resolving a physical issue that’s manifested in the body

Healing means so much more 😌

I often ask for feedback from clients to see how the sessions are helping them

The majority say - Talking through their thoughts and emotions
Sharing information in a safe environment that they wouldn’t normally share
Being heard and validated
Able to gain deeper understanding from other people’s perspective’s

Learning how the mind works and understanding its function in the way it’s wired and programmed
Which takes a lot of fear away just by gaining knowledge

For some allowing emotions to be felt and given a voice
Insights how unresolved emotions can impact the body daily

Some love to learn more about the body, benefits of good nutrition, water, exercise, sleep, deep breathing, meditation etc etc

And last but not least the Reiki ‘energy healing!which sparks their curiosity in the first place, the amazing benefits that part alone brings

And lastly more people now are wanting deeper conversations regarding spiritually and all that entails, which is super exciting 🤗🔮

As we are all unique and different, we are all in essence seeking self healing and self discovery that’s why sessions are tailored to clients individual needs

If any of the above sparks curiosity in you and would love to learn more

Deb from I am… is always happy to help 💆‍♀️
07963184794

Based in Stourbridge

30/01/2026

The shower technique is a quick and easy way to check in with yourself before you start your day

Your there anyway so perfect opportunity to ask yourself
‘How am I feeling!’

Your emotional body will provide 💯 feedback as to where your vibrating on the emotional
guidance scale

You may feel calm and peaceful
You may be excited and playful
You may feel frustrated and anxious
You may feel overwhelmed
You may feel sad and exhausted

Knowing where you are gives you a chance to ask yourself ‘Why’

What ever pops up can you soothe the conversation that maybe running through your mind in order to tell yourself something else that feels better

Such as;

Well, that’s out of my control
I’m doing the best I can
I don’t actually need to do that today
It always works out in the end
What ever comes into your mind will be perfect

What this does is stops the loop that keeps playing
You’ve consciously intervened and told your mind something else
This helps calm nervous system and therefore, adjusting your emotion to a better feeling place

You can add an intention that your day will go well
And your done 👍🏻 all in the time it takes to have a shower

You go in the bathroom feeling one way
You come out feeling another

And you did that…

29/01/2026

What are positive affirmations 🤷‍♀️

Are they just airy fairy words we say in the hope that they do something that benefits us or is there more to them…

We know that words carry vibration
Vibration is energy that we are calling into existence

So positive affirmations are helpful in not only assisting in rewiring the mind out from a negatively programmed one to one that operates better

They also begin to call in exactly want you want

So we say affirmations such as

I am healthy and abundant
I am successful in my job
I am happy and excited
I am very blessed to have what I have
I am in love with my partner
I am perfect exactly as I am

Etc

When using positive affirmations, at first there maybe feedback from the ego that likes to say
‘Yeah whatever’
There maybe feedback from the emotional body that whispers
‘If only’

But the more they are spoken and practiced with truly feeling into the words

The less the ego will try and ‘but’ in
The emotional body will soften and align to the frequency in which these powerful words are used

Eventually bit by bit they become easier to say

We only ever have this now moment so why not create the very thing your wanting energetically right now

I am… 😌