Divine Light Holistic Therapies

23/09/2025

✨ Did you know your feet are like a map of your whole body? ✨

Reflexology is a gentle, holistic therapy that works by applying pressure to specific points on the feet, which correspond to different organs and systems in the body. 🌿

It’s deeply relaxing and can help:
👣 Reduce stress and tension
👣 Improve circulation and energy flow
👣 Support better sleep
👣 Encourage overall wellbeing

Many of my clients describe reflexology as “walking on air” after their session. 💫

If you’re feeling stressed, in need of balance, or simply curious to try something new for your wellbeing, why not book a reflexology treatment with me at Divine Light Holistic Therapies?

📅 Appointments available – message me to book your time of relaxation and renewal. 💜

22/09/2025

👣✨ World Reflexology Week 22nd – 28th September ✨👣

Reflexology is a beautiful, holistic therapy that works on the reflex points of the feet, helping to bring balance, relaxation, and wellbeing to the whole body. It’s a gentle yet powerful way to reduce stress, improve sleep, and support your body’s natural healing. 🌿💚

To celebrate World Reflexology Week, I have a little something special for you…
🌸 Anyone who books a Reflexology session before the end of September (for an appointment in October) will receive a free gift from me as a thank you for supporting this wonderful therapy. 🎁

Take this as your sign to give your feet—and your whole self—the care you deserve. 💆‍♀️✨

📅 Message me to book your October appointment today!

22/09/2025

🍂✨ As summer gently fades and autumn begins to show her colours, it’s the perfect time to slow down, ground yourself, and embrace the change of seasons.

The shift from the bright, busy days of summer into the cooler, cosier months of autumn invites us to nurture our bodies, minds, and spirits. This is a season of balance and reflection — letting go of what no longer serves us, just as the trees release their leaves, and making space for new growth. 🌿

At Divine Light Holistic Therapies, I’m here to support you through this seasonal transition with treatments that bring deep relaxation, restore energy, and help you reconnect with yourself. Whether you’re seeking calm, healing, or a little autumn self-care, you deserve this time to realign and recharge. 💆‍♀️✨

🍁 How are you planning to care for yourself this autumn?

22/09/2025

🌞🍂 Good Morning & Happy Autumn Equinox! 🍂🌞

As the light and dark stand in perfect balance today, we’re reminded to pause, breathe, and embrace the beauty of change. This is a season of letting go, welcoming new beginnings, and finding harmony within ourselves. ✨

May your day be filled with warmth, gratitude, and the gentle promise of autumn’s magic. From Divine Light Holistic Therapies, I wish you a radiant and nurturing season ahead. 🌿💆‍♀️

12/09/2025

🌿✨ Step into Balance with Reflexology ✨🌿

Did you know that your feet hold a map of your entire body? Reflexology is a deeply relaxing holistic therapy that works on pressure points in the feet (and sometimes hands), helping to release tension, improve circulation, and bring the whole body back into balance.

Many clients find reflexology helps with:
👣 Reducing stress & anxiety
👣 Improving sleep quality
👣 Easing digestive issues
👣 Supporting overall wellbeing

It’s a gentle yet powerful way to give your body the care it deserves.

💚 And with World Reflexology Week taking place at the end of September, it’s the perfect time to experience the benefits for yourself and celebrate this beautiful therapy!

✨ Appointments available – treat your feet, calm your mind, nurture your body. ✨

📅 Message me to book your session.

12/09/2025

Good morning Friday already
What do you have planned for the weekend?

11/09/2025

✨ Good Morning ✨

Start your day with balance, harmony, and calm 🌸

Reflexology is a gentle yet powerful treatment that works on pressure points in the feet to support the whole body. It can help reduce stress, improve circulation, and bring you back into alignment – the perfect way to set the tone for a positive day ahead 💆‍♀️👣

Take a deep breath, release what no longer serves you, and step into today feeling lighter and more energised. 💖

Would you like to experience the soothing benefits of Reflexology? Appointments are available – your feet (and body) will thank you! 🌿

✨ Book today via my page: Divine Light Holistic Therapies 🌞

08/09/2025

🌿 Reflexology doesn’t treat or cure specific medical conditions, but it can support the body’s natural ability to heal and bring balance. By stimulating reflex points on the feet, hands, or ears, energy flow is encouraged and the body’s systems are gently nudged back into harmony.

Here’s how it may help with different conditions:

🌸 Stress, Anxiety & Depression
• Calms the nervous system
• Encourages relaxation and the release of endorphins
• Helps manage emotional wellbeing

😴 Sleep Issues & Insomnia
• Promotes deep relaxation
• Helps quiet a busy mind
• Encourages more restful, restorative sleep

🌬️ Digestive Problems (bloating, IBS, constipation)
• Stimulates reflexes linked to the digestive tract
• Supports smoother digestion
• Reduces tension in the gut

💆 Pain & Tension (migraines, back pain, muscle aches)
• Improves circulation to ease tight muscles
• Supports natural pain relief
• Encourages release of built-up tension

💜 Hormonal & Menstrual Imbalances
• Balances endocrine system reflexes
• Helps ease PMS, menopause symptoms, and cycle irregularities
• Reduces stress that can worsen hormonal issues

🌿 Pregnancy Support
• Helps reduce swelling, back pain, and fatigue
• Promotes relaxation and better sleep
• Offers gentle support through physical and emotional changes

💧 Boosting Immunity & Energy Levels
• Stimulates lymphatic and circulatory reflexes
• Helps the body detox naturally
• Restores vitality and balance

⚖️ Important note: Reflexology is a complementary therapy – it works alongside conventional medicine, not in place of it. Many clients find it helps them cope better with symptoms, improves wellbeing, and enhances their quality of life

08/09/2025

👣✨ What is Reflexology? ✨👣

Reflexology is a gentle, holistic therapy that works on specific pressure points in the feet. These points correspond to different organs and systems within the body, meaning that by stimulating them, we can help restore balance and encourage the body’s natural healing process. 🌿

💫 Benefits of Reflexology may include:
✔️ Reduced stress and tension
✔️ Improved circulation
✔️ Enhanced relaxation and better sleep
✔️ Support for energy flow and overall wellbeing
✔️ Relief from aches, pains, and hormonal imbalances

This therapy is deeply relaxing yet powerful, making it a wonderful choice if you’re looking to nurture your mind, body, and spirit. Whether you’re dealing with stress, fatigue, or simply want to prioritise your self-care, reflexology can be a beautiful way to support your health. 🌸

At Divine Light Holistic Therapies, I offer reflexology sessions in a calm, welcoming space, giving you time to pause, reset, and leave feeling lighter and more balanced. 💖

📩 Message me today to book your session and experience the benefits for yourself.

08/09/2025