Mom's Mindful Hub

Mom's Mindful Hub Bringing mothers and their families together to fight isolation, champion mental health, and promote wellness.

I’m not sure if anyone has noticed, but I’ve been a tiny bit hyper‑fixated on our community plot lately 🤣 Truth is… my ...
03/05/2026

I’m not sure if anyone has noticed, but I’ve been a tiny bit hyper‑fixated on our community plot lately 🤣
Truth is… my physical and mental health haven’t been great for a while, and this little gardening project has honestly been a lifeline.

There’s something about stepping outside, doing something slow and simple, and being around kind like‑minded people that just helps you breathe again.
And gardening has this quiet magic to it — it supports your wellbeing without you even realising:

💚 It reduces stress by giving your mind something calm and grounding to focus on
💜 It boosts your mood (fresh air + gentle movement = a natural lift)
💚 It helps with anxiety because repetitive, hands‑on tasks soothe the nervous system
💜 It builds confidence as you watch something grow because of you
💚 It creates connection — even if you just sit with a cuppa and chat
💜 It gives you purpose on days when everything feels heavy or overwhelming

And there’s another gentle layer to it too — gardening can support the brain’s natural reward system (which helps my neurodivergent brain).

Those tiny “wins” like planting a seed, noticing a sprout, or finishing a small job can give your mind a little lift. Fresh air, sunlight, curiosity, and having something to look forward to all help your brain feel more motivated, settled, and grounded.

If you’re feeling isolated, overwhelmed, or just craving connection with local like‑minded moms, you’re not alone.
You’re welcome to join us — whether you want to get stuck in with the gardening, sit quietly, or simply be around others without any pressure.

It’s a gentle space.
A real‑life pause.
And sometimes that’s exactly what we need.

🌿 Come as you are
🌿 Take things at your own pace
🌿 You’re always welcome with us

We would love you to join us this week check out the link to book your space. 🌱
https://www.eventbrite.com/o/42415423053?aff=ebdsshandroid

Morning everyone hope you are all having a wonderful bank holiday weekend. We have another lovely week ahead at Mom’s Mi...
03/05/2026

Morning everyone hope you are all having a wonderful bank holiday weekend.

We have another lovely week ahead at Mom’s Mindful Hub 🌿
As the new week begins comes more chances to breathe, connect, and spend time in nature together.

Mindful Families Nature Gatherings.
🗓Tuesday drop in from between
10:30 am - 2:30 pm
📍Hawbush Community Gardens
To help us to continue to run this group, we ask for a small charge for please check out the eventbrite link for details. https://www.eventbrite.co.uk/o/moms-mindful-hub-42415423053

Where we create space for child‑led play, slow moments, muddy hands, curious minds and the kind of gentle company that reminds you you’re not doing motherhood alone.
Activities include:
Gardening
Nature inspired art
Mud Kitchen
Small world play

Mini Mindful Explorers (under 13 months only)
🗓️ Thursday drop in between
11:00 am - 11:30 am
📍Stourbridge Family Hub
https://www.eventbrite.co.uk/o/moms-mindful-hub-42415423053
A group especially for our littlest explorers and their parents. This is a small nurturing group which focuses on parent and infant emotional wellbeing.

Grow Together: Meet Up
🗓️ Thursday drop in from
10:30 am to 4:00 pm
📍Hawbush Community Gardens https://www.eventbrite.co.uk/o/moms-mindful-hub-42415423053

We welcome you to join this fantastic opportunity to participate in our funded gardening project, join us as we develop our Mindful Moms Meadow Plot.
Connecting with nature and each other.

Our sessions are designed for moms who want:
• a soft place to land
• time in nature with their little ones
• connection with like‑minded moms
• moments of stillness in a busy week
• community that feels warm, safe and supportive
Whether you already love being outdoors or you’re simply longing for a calmer pace and a bit of fresh air, you’re welcome to join us — exactly as you are.

💜 If you’ve been feeling isolated, overwhelmed, or just in need of a reset, these gatherings are for you.
💜 If you’re looking to make memories with your children in a gentle, nature‑based way, you’ll fit right in.
💜 If you want to slow down and notice the small joys again, we’d love to hold that space with you.

✨ Please secure your space via Eventbrite link
https://www.eventbrite.co.uk/o/moms-mindful-hub-42415423053

At Mom’s Mindful Hub, you’re always welcome 🌿 We bring moms and families together for connection, calm, and support. O...
02/05/2026

At Mom’s Mindful Hub, you’re always welcome 🌿

We bring moms and families together for connection, calm, and support.
Our groups focus on mental wellness, mindful moments, and creating a safe space where you can feel understood and never alone.

We would LOVE to welcome both new and familiar faces. Whether you’re looking for community, a breather, or a little extra support, calming and mindful activities our doors are always open.

🌱 Our groups include:
• Gardening sessions
• Baby groups
• Mindful Cuppa & Chat mornings
• Nature Play
• Walking groups

We support moms at every stage of motherhood and aim to create an accessible, supportive community for children of all ages.

✨ Come as you are — there’s a place for you here. ✨

We would love to welcome you to join us at the allotment 💜Pop by anytime between 11:30am – 3:30pm — no booking needed, j...
01/05/2026

We would love to welcome you to join us at the allotment 💜
Pop by anytime between 11:30am – 3:30pm — no booking needed, just come as you are.
There’s no pressure to garden 🌱
You’re just as welcome to sit, chat, and enjoy some company.
A calm, friendly space for both moms and little ones to connect, unwind, and breathe.
💜We would love to see you there

30/04/2026

We could really do with a little extra support at our community allotment. 💜🌱

Our 6 raised beds have arrived (which is so exciting!), but we need some helping hands to get them built and in place.
We’re also looking for someone with a van who might be able to help us transport some resources over to Hawbush Community Gardens.
This space means so much to us—it’s all about creating a calm, welcoming place for families, connection, and wellbeing 🌿
If you have a bit of time, some practical skills, or can help with transport, we would be so grateful.
Please comment below or send a message if you can help, even if it’s just for a short while. 💜

29/04/2026

Look at our cute seating area/ pollinator area, yesterday we started to lay down the wood chip and it's made a huge difference. 🥰
We still have lots to do, I will be there Friday task will be to...
water plants/flowers.
lay down more wood chip.
fill some of the raised beds with compost.
This allotment is for our community so all welcome to join us.
Message the page to let us know you will be there.

28/04/2026

April is PMDD Awareness Month. PMDD is a severe form of premenstrual syndrome that can have a serious impact on your mental health during the week or two before your period.

It causes a range of emotional and physical symptoms including:

• Mood swings
• Feeling upset or tearful.
• Lack of energy
• Less interest in activities you normally enjoy
• Feeling hopeless
• Feeling angry or irritable
• Coming into conflict with people around you
• Feeling anxious, tense or on edge
• Feeling overwhelmed or out of control
• Difficulty concentrating
• Suicidal thoughts

Our thoughts are with all of you experiencing PMDD 💙

If you feel unable to keep yourself safe, it's a mental health emergency and you should call 999 or go to the nearest A&E immediately.

You can find out more info about PMDD on our website.

So impressed with the children’s hard work today. I love watching them take ownership, responsibility, and real pride in...
28/04/2026

So impressed with the children’s hard work today.
I love watching them take ownership, responsibility, and real pride in the allotment. Their confidence is growing with every session, and this space continues to bring so much joy to both children and moms.

Oh and the last picture made me smile, the children set up what seems to be a cafe in the mud kitchen, I love to see them lead activities with their imaginations.

My boys and I will be there Friday around 11am message the page if you would like to join we would appreciate the help and the company.
😃
Thank you National Garden Scheme for this opportunity. 🥰

If you’re craving a bit of nature connection, our Mindful Families Nature Gatherings are full of simple joys, there’s op...
28/04/2026

If you’re craving a bit of nature connection, our Mindful Families Nature Gatherings are full of simple joys, there’s opportunity to create art made with natural treasures.
water and mud play in the mud kitchen, small world play, reading corner, baby area and time tending to our allotment.
A gentle, pressure‑free space for families to be together in the beautiful space within Hawbush Community Gardens.

There is a small charge for nature play which covers the cost of our resources.
£4.50 per child ages between 2years plus.
Babies 1 year old and under are FREE
Sibling rates are £1
You can make a bank transfer or pay when you arrive.

Book on the eventbrite link below. 👇🏾
Mindful Families Nature Gatherings

Date: 28 apr • 10:30

https://www.eventbrite.co.uk/e/mindful-families-nature-gatherings-tickets-1988258569905?aff=ebdsshother&utm_share_source=listing_android

We haven't had many pics from today but have this one.We gave the herb patch a fresh look with new herbs and a lick of p...
27/04/2026

We haven't had many pics from today but have this one.
We gave the herb patch a fresh look with new herbs and a lick of paint.

Looking for something to do tomorrow join us for Mindful Families Nature Gatherings.
Link to book is below. 👇🏾
https://www.eventbrite.co.uk/e/mindful-families-nature-gatherings-tickets-1988258569905?fbclid=IwdGRjcARcq3ljbGNrBFyrdmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHiF5hjFrtRhzBirEzh5P2920JCMFjbzXGQSnpL8Ux83vPVkM5bggHibTeuYJ_aem_Rau83vUuOCr7Qafj7etNkg&utm_id=97758_v0_s00_e0_tv2_a1demo0d9wta11

Address

Dudley
Stourbridge

Telephone

+447709039221

Website

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