Mom's Mindful Hub

16/02/2026

Morning everyone 😊
We’re having a short pause from groups this week as we take some time to recharge, enjoy family time, and get organised with admin.
The private Facebook group is still open, and you can message our page anytime if you need us.
See you soon. 💜

15/02/2026

🚌 The NOWT Women’s Health Bus is coming to Dudley!

Join us on Friday 6 March, International Women’s Day, for free, friendly women’s health support in Dudley Town Centre.

Drop in between 10am–4pm for chats, mini health checks, information and freebies. No booking needed 💜

14/02/2026

14/02/2026

Today all 30+ of us had the best time at the panto to watch Jack and The Beanstalk.
There was lots of laughs, memories made. It was a special experience as a group, for the children (and the grown-ups too!).

The cast was absolutely incredible, and we were especially excited to see King Chico 👑 😄
Huge thank you to Creative Black Country for funding our outing. Opportunities like this mean more than you know. 💜
The Mary Stevens Hospice

14/02/2026

💜 Experiencing difficulties with your mental illness can happen at any time of the year.

If you're not feeling yourself this weekend, we're sending love to you.

14/02/2026

Reminder to myself as much as anyone else. 💜
Joy isn’t selfish.
Filling your own cup isn’t indulgent.

What’s one thing that’s brought you joy lately?
Or What’s one thing you would like to do that brings you joy?

13/02/2026

Dudley’s family hub network has launched two new videos for parents and carers, showing what to do if a baby or child is unresponsive and not breathing. The videos have been produced in partnership with Dudley Cfrs and show how to give lifesaving CPR.

The baby video demonstrates the new two-thumb encircling technique recommended in January 2026 by the Resuscitation Council UK when performing chest compressions on an infant (under 1 year).

Dudley CFRs are also giving families the chance to learn how to perform CPR with FREE training sessions being held at local ‘best start’ family hubs. There is a session in Stourbridge (DY8 1XF) on Wednesday 25 February at 10.30am and in Coseley (WV14 9DS) on Friday 27 February at 12noon.

Booking is essential as places are limited, to book call Stourbridge on 01384 818780 or for Coseley 01384 813096.

To find out more visit www.dudley.gov.uk/familyhubscpr

12/02/2026

11/02/2026

Don’t forget free swimming is back for kids aged 16 and under across the Dudley Borough this weekend for the half term holiday, including Crystal Leisure Centre! Similar schemes also run in other areas such as Sandwell, check out their websites for more info 🏊‍♂️

• All children under the age of eight must be accompanied into the water by a responsible adult aged 18 years of age and above. One adult must accompany no more than two children under the age of eight into the water.

11/02/2026

To the moms who’ve been running on empty lately…
The ones who are tired, overwhelmed, and still showing up.
Still loving.
Still trying.
Still carrying so much.
Even on the days no one sees how heavy it feels. 😔
Don’t listen to the voices that tell you you’re not enough.
You’re doing better than you think.
This season may feel hard, but it will not break you.
Keep going.
Know your worth.
You’ve got this. 💜

11/02/2026

Read that again, moms. Because I know how easy it is to forget.

Somewhere between school runs, laundry piles, snack negotiations, appointments, and trying to keep tiny humans alive, we start measuring ourselves against everything and everyone.
The Pinterest moms.
The perfectly organised moms.
The moms who look like they’ve got it all together.

But here’s the truth we don’t say enough:
You do not need to prove you’re a good mom.
You’re not lazy for feeling tired.
You do not need to earn rest.
You do not need to be “more” of anything.
You are already enough for your children, even on the messy days, the overwhelmed days, the “I have no idea what I’m doing” days.
Motherhood doesn’t require perfection. It just requires you.
So if you’re doubting yourself today, this is your reminder to breathe for a second and give yourself some grace 💜🫶🏿
You’re not behind. You’re not failing. You’re not lacking.
You alone are enough. Always. 💜🫶🏿

10/02/2026

When our bodies are physically exhausted, we know it’s time to rest and to recharge our energy to allow our muscles to recover.
But there’s another kind of tiredness that goes beyond the physical.

It's the kind of tiredness that can’t be fixed with sleep alone, only with peace and stillness.

Learning to recognise when our spirits are tired is just as important as noticing when our bodies are tired.
And giving ourselves permission to rest is an act of self-care and self-love we all deserve. 💜