Mom's Mindful Hub

Mom's Mindful Hub Bringing mothers and their families together to fight isolation, champion mental health, and promote wellness.

We celebrated 8 years of our community group at todays Mindful Monday Group, reminiscing about the beautiful memories we...
10/11/2025

We celebrated 8 years of our community group at todays Mindful Monday Group, reminiscing about the beautiful memories we’ve created together on our MMH journey.
It was so lovely to see you all. 💜

10/11/2025

Today is the first day of

Bullying Doesn’t End in the Playground!

Bullying doesn’t always stop when we grow up.
Sometimes it looks like:

Excluding someone from a group on purpose.

Talking behind their back to turn others against them.

Undermining a persons ideas, feelings or opinions.

Gaslighting, making someone doubt their own reality.

Controlling and manipulative behaviour disguised as “helping” and "kindness."

Using power, popularity, or position to silence someone.

Adult bullying can happen anywhere in the workplace, community groups, online spaces, or even families and friendships.
It often leaves trauma, deep scars: anxiety, self-doubt, isolation, and burnout.

Remember: Standing up for yourself or walking away isn’t weakness — it’s self-respect.
If you’ve experienced this, you’re not alone. You deserve kindness, safety, and respect in every space you enter.

Moms Mindful Hub is a BULLY FREE ZONE!

Week Beginning 10th November We’re super excited to be celebrating our 8th Anniversary this week! 🥳 Join our Monday grou...
09/11/2025

Week Beginning 10th November

We’re super excited to be celebrating our 8th Anniversary this week! 🥳 Join our Monday group for birthday cake and a cuppa, and warm community vibes, we can’t wait to share this milestone with you all. 😀

Booking link is below 👇🏿
https://www.eventbrite.co.uk/o/moms-mindful-hub-42415423053?aff=eand

Check out a summary of our groups. 👇🏿

🍂Mindful Mondays
🗓️ Monday 10:30 am - 2:30 pm
📍 Merry Hill Community Room (downstairs next to the Perfume Shop opposite Harvey Norman)

Our Mindful Mondays offers a welcoming, calming space for all to recharge and relax at the Merry Hill Community Room. We’ll provide the tea, cake and activities while you connect, unwind and enjoy mindful moments together. This group is free to attend but we welcome pay as you feel donations so we can continue running our low cost/free groups. Please book a space on Eventbrite so we know to expect you but drop in anytime between 10:30am and 2:30pm.

🍂 Mindful Explorers Nature Play
🗓️ Tuesday 10:30am to 12:30pm
📍 Hawbush Community Gardens

Join us for child led activities designed to encourage creativity, curiosity and connections to each other and nature!

£4.50 per child
£1 siblings rates
2’s and under free

Please pay via bank transfer prior to arrival, you are welcome to bring cash on the day but please bring the exact amount as we will be unable to give change.

🍂Mini Mindful Explorers (under 13 months only)
🗓️ Thursday 10am to 11:30am
📍Stourbridge Family Hub

A group especially for our littlest explorers and their parents. This group focuses on parent and infant emotional wellbeing and fostering early connections to nature.

For more information, follow our page or drop us a message. We look forward to seeing you this week!

Please note: our groups are kept small and calm to ensure a relaxing atmosphere for everyone. If a session is full, you can join the waiting list. If you are unable to attend please let us know so we can offer your space to another family.

As it's coming up to our 8th year anniversary I thought I would share a message to my past self, and hopefully this help...
08/11/2025

As it's coming up to our 8th year anniversary I thought I would share a message to my past self, and hopefully this helps anyone else who needs to hear this.

I hear that you’re struggling right now, and you’re doubting yourself as a mother. You feel broken because you’re not well, and your baby means the world to you, but you feel like you’re failing at the one thing you wanted to get perfect.

You’re not failing you’re transitioning like a beautiful butterfly.This healing journey isn’t easy, you’re fighting a battle that no one can see. You tell people but they struggle to understand so you keep going the best you can, which takes so much strength it's exhausting.

Your worth isn’t measured by how quickly you bounce back, but by the quiet courage it takes to keep moving forward, even when it feels hard. Remember to embrace days of rest and days to pause, these days are nurturing and guided by self- love and self- compassion.

The good days don’t have to be the Instagram-perfect ones. They can be the simple days when you slowed down stayed in your pjs and held your baby on the sofa a little longer, counting their fingers, smelling their hair, without guilt of completing to do lists.

Striving for perfection and looking ahead, wishing tomorrow will be better than today, can be draining. I can see that every day you do your best and that’s enough.

Your baby doesn’t need a perfect mom. They just need a loving one.

It's ok to sit in this present moment, take a deep breath and acknowledge each small win, and give yourself love, gentleness, and compassion for the moments that feel wobbly.

Please remember: even though you feel alone in what you’re going through, you’re not. There's a community of moms out there who feel the same as you. When you speak your journey you will inspire other moms, helping them to heal on their journeys and you will heal too.
In the mean time remember you deserve the same care and gentleness that you give to your baby.

Reminder: Keep your heart soft, and your boundaries strong. 💪🏾You can still say no at the same time be warm, generous, a...
07/11/2025

Reminder: Keep your heart soft,
and your boundaries strong. 💪🏾

You can still say no at the same time be warm, generous, and compassionate.
It's about finding a balance staying true to yourself to respect your own peace.

"Happy Friday, Mindful Families 💜Pause for a breath, notice the little joys, and let laughter find you in the chaos, the...
07/11/2025

"Happy Friday, Mindful Families 💜

Pause for a breath, notice the little joys, and let laughter find you in the chaos, the cuddles, and the quiet moments in between.
Hope you have a wonderful day. 🫶🏿

Just wanted to say a big welcome for being part of our community,a space where we can show up as we are, support each ot...
06/11/2025

Just wanted to say a big welcome for being part of our community,
a space where we can show up as we are, support each other, and breathe through the messy and magical moments of motherhood together.

05/11/2025

You can’t always avoid stress completely, but you can take steps to better manage it.

This , share our stress tips or add your own in the comments.

More advice 👉 https://bit.ly/3q3sGM3

'No’vember  which means boundaries wrapped in kindness. This month,  reminder that saying no doesn’t make you difficult ...
05/11/2025

'No’vember which means boundaries wrapped in kindness.

This month, reminder that saying no doesn’t make you difficult or distant.

No to guilt. No to burnout.

Yes to peace. Yes to presence. 💜

Address

Dudley
Stourbridge

Opening Hours

Monday 10:30am - 12pm
Tuesday 10:30am - 12pm
Thursday 1pm - 3:30pm
Friday 10:30am - 12:30pm

Telephone

+447709039221

Website

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