Mom's Mindful Hub

07/02/2026

Other people’s opinions don’t define the kind of mom you are.
You know your child.
You know your heart.
That is enough.

Too often as parents we can be judged for our parenting based on moments people see, when they can't see the full picture.

06/02/2026

Joining in with the caricature trend🤣, it's cute that my nephew was included. 🥰

06/02/2026

Especially on the days when your inner voice gets a bit sharp.
If you would never say it to your child, your best friend, or someone you care about… you don’t have to say it to yourself either!

06/02/2026

Taking care of yourself is part of taking care of your family.
The oxygen-mask rule applies to motherhood too.

The oxygen-mask rule is a metaphor for self-care: when we care for our own mental, physical, and emotional needs first, we’re better able to show up for our families.

03/02/2026

https://www.facebook.com/share/p/1AjLfMdyCk/

Hi everyone,

Just to let you know we have Ken Upton from Talking SENse coming to Lifted next Tuesday (10th Feb) to give us the Whistle Stop Tour to SEND.

Ken is very knowledgable in EHCP’s, Appeals and roles and responsibilities of Schools.

If you know anyone who would find this helpful, tag them in the comments and to message us. X

9:30 prompt start x

02/02/2026

If you’re looking for something to do this morning, we will be at our Mindful Monday Group and would love you to join us ☕🍰 babies and older children are welcome.

Meet us at Merry Hill Community Room downstairs next to the Perfume Shop (opposite Harvey Norman)

Drop-in anytime from 10:30am–2:30pm
Come along for cake, a cuppa, and a friendly chat in a calm, welcoming space.

💜Booking link below to secure your space 💜
https://www.eventbrite.com/o/42415423053?aff=ebdsshandroid

01/02/2026

Happy Little February yogis! We made it throught he 97 days of January, phew.

Today I'm dropping a new class called Living Room Release. I filmed it in my living room in front of a roaring fire and it was incredibly relaxing. Passing on those cozy vibes to all my students because sometimes your practice is about "doing" and sometimes, it just needs to be about "being."

PS, what are signs that your body is overly exhausted?

- Feeling weaker, aka performance decline - things that were easy before have become challenging

- Reduced Immunity, getting sick more often

- Body soreness, often when you didn't even "do" anything to be sore

- Sleep disturbances

- Appetite changes, can go either way here

- MOOD. Oh my goodness, mood. The littlest thing sets you off.

- Libido has left the building.

- Memory. What was your name again?

I know these symptoms can't fit into one box. It can be combination of things going on like hormone imbalances, heigtened nervous system, experiencing loss... so many things. Just be gentle when your body is telling you it needs assistance. A nap or a good restorative yoga practice can do wonders for this.

01/02/2026

Introducing - MAMA BREATHE - Tiny Humans welcome Yoga

STARTING 26TH FEB 🥰

EVERY THURSDAY 9:30-10:15am
St James Church Hall (90 Lodge Ln, Bridgnorth WV15 5DD)

A weekly gentle yoga class where toddlers are not just allowed — they’re expected. Mine will be along for the ride too!

This isn’t toddler yoga. It’s yoga for mums, with little ones free to move, play, climb on you, join in… or totally ignore us.

No childcare.
No pressure.
No expectations to “finish” a pose or even stay on your mat.

The idea is:
*gentle movement and stretching
*breathing and nervous-system calming
*a friendly, non-judgemental space
*chaos welcome, snacks welcome, real life welcome

Some toys will be provided, but you’re very welcome (and encouraged!) to bring anything from home that you know your little one enjoys — including snacks.

Please let me know on arrival if there are any allergies that need to be considered while others are snacking in the same room. Your safety is always the top priority.

Yoga mats and props are provided, though you’re more than welcome to bring your own if you prefer.

There is one mat per adult.
Children up to age 5 are welcome. Very young babies are also welcome — just bear in mind this is a shared space with moving, exploring toddlers.

Additional siblings are welcome with one paying adult. (No additional adults, please.)

Come as you are. Take breaks. Feed, soothe, wander, laugh.

This is yoga that fits into real motherhood — not the other way around. ✨

1 class pass - £10
3 class pass -£27.50 (30 days to use)

Booking for the first class on 26th Feb - https://www.momoyoga.com/emilieyoga/schedule?date=2026-02-23

Please SHARE with Mama friends you think might enjoy too 😍

01/02/2026

A reminder to all Parents/Carers that our February support groups are now scheduled, with sessions running all week across multiple locations.

Come along for support, connection and a safe space to talk about life with an autistic child. We’d love strong turnouts at every group this month 💬

📅 Full schedule below
☕ Supportive • welcoming • understanding

Book your spot here https://www.eventbrite.co.uk/o/autism-west-midlands-4516901521

31/01/2026

29/01/2026

Please share Hobbycraft Giant Box of Craft has been recalled.
See link for further information. 👇🏿
Source: GOV.UK https://share.google/F7Y8anNKIt9stsq9V