Merrie Maggie - Laughter Yoga

05/11/2025

A fun session for U3A Online Learning last week - celebrating Halloween and Bonfire Night.

Here are some comments relayed to me following the session.

01/11/2025

https://actionforhappiness.org/sites/default/files/Nov%202025.jpg

01/11/2025

Enjoyed joining other presenters in the Market Place at the Older People's Information Day in Wordsley Community Centre yesterday.

30/10/2025

Here is my Merrie Maggie newsletter for November. Lots of goodies from a record-breaking session at Wordsley Community Centre and forth-coming events, including a walk and Laughter Yoga towards the end of November:

The room was only just big enough for us all and for a couple of the exercises we had to split the group into ‘shifts’ so everyone got the opportunity to take part. What a tremendous evening of laughter.

29/10/2025

Zoom Laughter Yoga session tomorrow (Thursday) from 5.00 pm:

20/10/2025

Have you heard of the Audopia App? It is launched today and I am delighted to be part of it.

It is a means to listen to podcasts as you go about your daily routines and learn wellbeing tools.

Here is the link to download:

19/10/2025

Wow, so grateful to have attended a workshop run by yesterday to promote her 'Mental Wealth Revolution'.

She wants to turn the way Mental Health is termed and treated upside down to help people recognise and believe in Mental 'Wealth'.

We all have Mental Health and when people are made aware of it, they automatically think of 'ill' health. It doesn't have to be that way - we can all have 'good' mental health too Follow Jules and her Revolution': https://www.facebook.com/jules.mitchell.102

15/10/2025

Lovely feedback from all who attended Monday evening's Laughter Yoga session at Wordsley Community Centre - with a Halloween theme.:

13/10/2025

Well - that was a record! There were 21 people at this evening's Laughter Yoga session at Wordsley Community Centre where I have been running sessions since 2011.

There were so many of us we did a couple of the exercises in shifts so everyone got a turn - ha ha ha.

There were a couple of fun activities and several exercises with a Halloween theme and at the end the Laughter Meditation / free flow laughter must have lasted a good 3 minutes. Here is a video of 20 seconds of it - so infectious:

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/10/2025

Did you know it's World Mental Health Day today?

We all have 'Mental Health' and it's about keeping it at a balanced equilibrium to enable us to live our best lives.

I discovered Laughter Yoga 16 years ago and it changed my life.

A giggle a day keeps frowns at bay:

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/10/2025

Set your alarm clock - Thursday at 5.00pm ....

02/10/2025

What's not to like - enjoyed a walk yesterday at one of my favourite places near home where I picked up a pocketful of the biggest Horse Chestnuts I've ever seen in those woods, along with not one but three crab apple trees with piles of the fruit beneath the trees. I couldn't resist the opportunity for some laughter too:

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.