Mac Physio & Pilates

31/03/2026

Pilates Spa Retreat at The Elms, Worcestershire.

Sunday 14th June: 9am - 4.30pm

Join us for a day of Pilates & relaxation at this Luxury venue - The Greenhouse Spa at The Elms.

Your day will begin with refreshments on arrival, Followed by a 60 minute Energising Pilates class with Annie.

You will then have 4 peaceful hours in The Greenhouse Spa, with full access to all the facilities including indoor pool, indoor / outdoor hydrotherapy pool, sauna, steam rooms and experience shower, Use of Fluffy robe, Slippers & towel.

Indugle in a delicious afternoon tea and Choose a soothing 30 minute treatment with a choice of a Drift Away Massage, My Kinda Skin Facial, Custom Manicure or Custom Pedicure.

We end the day with a second Restorative Pilates class including breath work and mindfulness.

Pay deposit today to secure your place.

Book online via link in bio or through our website.

retreat

26/03/2026

What’s the first word that springs to mind after doing one of our Pilates Classes?? 😂😂⬆️⬆️

24/03/2026

⭐️New Slow Flow Yoga Class⭐️

Join the wonderful .yoga for an early morning class to set you up for the day 🫶

⭐️Starting Thursday 16th April
⭐️7am - 7.45am
⭐️45 minute class - perfect to fit in before work or school run
⭐️Book online through our Gymcatch system
⭐️You can use your class packs for the class

Slow Flow combines breath with movement, as well as lingering in some postures to give a mindful, balanced practice. It is an invitation to slow down and really embrace the mindfulness of yoga. We will spend time in poses feeling them in the body, with an emphasis on intentional breathing to support. There will be some gentle strength to keep the body engaged, but variations will be offered, making this suitable for everyone no matter what age or ability.

Comment below ⬇️ for more info or book online - any class passes purchased for Pilates can be used for this yoga class 🙌

yogabeforework

23/03/2026

🌸🌷Easter Offer 🌷🌸

Grab your half price class in our Wednesday evening mat classes over the Easter period.

Offer open to current & new clients.

⭐️One code per customer
⭐️Valid dates 1st & 8th April
⭐️Book online through our website use code:
APRIL 50%

18/03/2026

Hi everyone 👋

Just sharing a little look at our Reformer Pilates classes (videos below 👇)

One of the things our clients love most is how small and supportive our sessions are:

✔️ Maximum of 5 people per class
✔️ Run by Physiotherapists or classically trained instructors
✔️ Plenty of individual help and guidance
✔️ Friendly, welcoming environment

Perfect if you’re new, returning to exercise, or just prefer a more personal feel 💛

If you’d like more info or want to come and try a class, just pop us a message 😊

13/03/2026

Can anyone volunteer to marshal at Dudley Park Run at The Dell Stadium tomorrow morning? They need just 5 more marshals otherwise they will need to cancel the event which is a real shame!
I’ve been marshalling the last few weeks with my son Cody but we are unable to go tomorrow.

Please help if you can!

Nicki

🚨 Volunteers Needed! 🚨

We’re 5 marshals short for Dudley parkrun this Saturday. If you can help, please comment or message us 🙏

📣 Easy role, lots of cheering and clapping is all thats needed, and it helps the event go ahead, without you...simple we have to cancel.

☕ Good news too The Little Happy Café is back this week! Perfect for a pre and post-parkrun snack and hot drink, all proceeds to charity so please visit Michelle and the team 😀

Thanks everyone ❤️

13/03/2026

What we actually want for Mother’s Day…..

An hour to ourselves to reset, breathe and calm our minds!

And we have you covered, treat your mom to:

⭐️Sports massage
⭐️Mat Pilates class
⭐️Reformer Pilates class
⭐️Sound bath meditation
⭐️Luxury Pilates Spa retreat

All available to book via our website or link in bio

12/03/2026

Our next Sound bath date is available to book now.

£25

Only 5 places remaining.

Book online via our website or through the link in our bio⬆️

11/03/2026

I love Pilates …. And I love weight training…. And the two together give you a perfect combination!

I love my sessions with - giving me structure means I’m consistent! As a busy working mom in my 40’s I need that 😂

Our bodies change as we enter into this part of our lives and our workouts need to adapt to that!

07/03/2026

🧹 Cleaner Wanted – Stourbridge

We’re looking for a reliable and professional cleaner to help keep our premises clean and tidy.

⏱️ Approx. 2 hours per week
💷 £17 per hour
🧽 All cleaning products & equipment provided

🕒 Cleaning must be completed outside of our business hours, so this would suit someone available early mornings, late evenings, or weekends.

Requirements:
✔️ Reliable and trustworthy
✔️ High standard of cleaning
✔️ References required

📧 Email applications only:
info@macphysio-pilates.co.uk

Please include a short summary of your experience and references.

LocalJ

05/03/2026

Welcome our newest member of the team Sam!

“I am a Chartered Physiotherapist who qualified in 2023, with experience across NHS and private practice. Having worked in orthopaedics, musculoskeletal, neurology, paediatrics, and respiratory physiotherapy, I have developed a well-rounded understanding of rehabilitation across the lifespan. My current focus is orthopaedic and musculoskeletal physiotherapy, with a strong interest in strength and conditioning and Pilates-based rehabilitation. I am passionate about helping people move better, reduce pain, recover from injury, and build long-term resilience through tailored, evidence-based treatment plans.”

Sam is available Wednesday evenings - link to book in bio or visit our website 😊