Physios2U

17/10/2025

Our sports therapist Joe now offers dry needling.
Please message us if you need more information or would like to book in!

🔹Struggling with muscle tightness, pain, or chronic tension? Dry Needling can help‼️

🔹This modern, evidence-based treatment targets trigger points to reduce pain, improve mobility, and speed up recovery.

🔹As an introductory offer, all dry needling sessions are £10 off so this is the perfect time to give it a go! Simply use the link below to our booking page!

https://physios2u.janeapp.co.uk/?_gl=1*n818ne*_gcl_au*NzQ2NjEyNDQzLjE3NTI4MzI4OTQ.*_ga*NjYwNjE4NDY4LjE3NDAwNDI0MTE.*_ga_VESF1V6P8R*czE3NTI4MzI4OTMkbzYkZzEkdDE3NTI4MzI5NzgkajM4JGwwJGgw #/staff_member/5

11/06/2025

Want to crush your next HYROX event? 🚀
It’s not just about training harder — it’s about training smarter.

Using elite force plate technology, we help you uncover the hidden data behind your performance:
✔️ Where your power is dropping off
✔️ If one side of your body is doing more work
✔️ How fatigued you really are — and when to back off
✔️ Whether you’re explosive enough for fast transitions
✔️ And most importantly… how to improve all of it.

We translate the numbers into action — so your training becomes more targeted, efficient, and injury-proof.

From sled pushes to wall balls, every HYROX movement depends on power, balance, and recovery.
We test it. We improve it. You perform better.

📩 DM us to book your Force Plate Performance Assessment and level up your HYROX prep.
Limited slots available!

15/04/2025

What a great turnout for our running injury prevention workshop last night!
Thank you all for coming! 🙌🏃🏃‍♀️

12/04/2025

28/03/2025

FREE Runners workshop! Date: 14/04/25 Time: 18:30

Runners! Want to stay injury-free and run stronger?

Join us for a free workshop at Physios2U—where you’ll get a unique chance to experience elite-level force plate technology, normally reserved for pro athletes.

We’ll show you how to reduce injury risk, improve performance, and spot hidden imbalances in your movement with a mini force plate assessment on the night.

You’ll also get the chance to speak 1-to-1 with a specialist physio about your results and running goals.

Spaces are limited – book now!

Learn how to stay injury-free and improve your running performance at our workshop designed specifically for runners like you!

06/03/2025

The last couple of weeks we have been helping Strictly Come Dancing’s Amy Dowden and Carlos recover with sports massages while they rehearse for their upcoming tour “REBORN”. Looking forward to seeing the show on Monday! 💃🕺🪩