Physios2U

22/02/2026

You know that one area that always feels tight?

You stretch it.
You foam roll it.
You maybe book a massage.

It feels better… for a bit.

Then a few days later it’s back again.

Most “tightness” isn’t just tightness.
It’s usually a sign something isn’t coping.

Sometimes it needs strengthening.
Sometimes your training load’s crept up.
Sometimes recovery just isn’t matching what you’re asking your body to do.

Massage and stretching absolutely have their place — I use them all the time.

But if it keeps coming back, it’s worth asking why.

This is where we help identify the root cause of the issue. It’s then where things start moving forwards longer term for you.

02/02/2026

Knowing what helps pain is easy.
Knowing how, when, and how much load is right for the individual isn’t.
That’s the difference between short-term relief and long-term progress.

DM us if you’d like some guidance with your rehab.

21/01/2026

🤝 PARTNERSHIP ANNOUNCEMENT

We’re excited to officially announce our partnership with Courtside Pickleball 🏓

From now on, in addition to our Quarry Bank Clinic, Physios2U will be available for appointments every Thursday at Courtside, bringing physiotherapy support directly to the court.

Our aim has always been to help people move better and continue enjoying life to the fullest — and partnering with Courtside allows us to do exactly that within a growing, active community.

We’re especially excited to be part of one of the fastest-growing sports in the UK and to support pickleball players at every stage of their journey.

More details coming soon 👀

12/12/2025

Ready to start your marathon training block? 🏃‍♂️
Our Marathon Performance Baseline Test gives you the key metrics that actually improve running economy — helping you run faster with less effort.

We measure:
⚡ CMJ power
⚡ Reactive Strength Index (RSI)
⚡ Tendon efficiency
⚡ Landing mechanics

But here’s what makes us different…
Your results aren’t just numbers.
We’re experienced clinicians who interpret, analyse and explain exactly what your data means — and how you can use it to maximise your performance over the next 16–20 weeks.

If you’re training for a marathon and want to beat your previous time… this is where you start. 💥

📞 Contact us on 07766 563315
📩 DM us for more info

04/12/2025

🎄 Don’t limp into Christmas! 🎄
I might be using candy canes as crutches in this video… but if you’re actually hobbling around with a ni**le, tightness, or a stubborn injury, now’s the perfect time to get it sorted.

With the busy festive season coming up, the last thing you want is pain slowing you down. Whether it’s a running injury, a gym tweak, football strains or those everyday aches that just won’t go away — I can help you move better, feel better, and enjoy Christmas at your best.

🎅✨ Book in, get assessed, and let’s get you feeling fresh for the holidays.

19/11/2025

🔥 BLACK FRIDAY OFFER – £10 OFF GIFT VOUCHERS! 🔥

Got someone in your life who’s always complaining about aches, pains or ni**les?
Give them the perfect Christmas nudge to finally get sorted! 🎄💙

Choose from:
💠 Physio Injury Assessment + Treatment (Usually £70)
💠 1 Hour Sports Massage (Usually £60)

Both voucher options are £10 OFF, and the offer ends 30th November.
A great gift for gym-goers, runners, footballers, or anyone who wants to feel better and move better.

📲 Message us or call 07766 563315 to get yours.

13/10/2025

We are SO happy with our new signs for the clinic. A huge thank you to everyone who continues to support Physios2U. 🙏🙌

02/10/2025

Congratulations to our sports therapist Joe who celebrates being with us for 1 year!
Well done Joe!! 🎉🎉

07/09/2025

Sometimes you’ve got to SLOW down, so that you can build back up STRONGER!
Need a sports massage from an experienced physiotherapist or sports therapist? Get in touch! Or book via the link below:

https://physios2u.janeapp.co.uk/?_gl=1*12ydmbw*_gcl_au*Mjg4NjIyODQyLjE3NTE5ODk2MjY.*_ga*NTkwODg4NjMuMTcwNDIxMjUxNQ..*_ga_VESF1V6P8R*czE3NTcyNzU4OTIkbzg2JGcwJHQxNzU3Mjc1ODkyJGo2MCRsMCRoMA..

11/06/2025

Want to crush your next HYROX event? 🚀
It’s not just about training harder — it’s about training smarter.

Using elite force plate technology, we help you uncover the hidden data behind your performance:
✔️ Where your power is dropping off
✔️ If one side of your body is doing more work
✔️ How fatigued you really are — and when to back off
✔️ Whether you’re explosive enough for fast transitions
✔️ And most importantly… how to improve all of it.

We translate the numbers into action — so your training becomes more targeted, efficient, and injury-proof.

From sled pushes to wall balls, every HYROX movement depends on power, balance, and recovery.
We test it. We improve it. You perform better.

📩 DM us to book your Force Plate Performance Assessment and level up your HYROX prep.
Limited slots available!

15/04/2025

What a great turnout for our running injury prevention workshop last night!
Thank you all for coming! 🙌🏃🏃‍♀️

12/04/2025