Sarah Boxer - Reiki Master/Teacher and Personal Mentor

Sarah Boxer - Reiki Master/Teacher and Personal Mentor I'm Sarah Boxer. I'm incredibly passionate about helping others to achieve a healthy mind, body, and soul.

I have been a Reiki Practitioner, Master & Teacher for 20 years, offering accredited courses in Reiki 1, 2 & Reiki Master/Teacher.

​​ I offer 1:1 Reiki treatments at my retreat like home in Stourbridge, DY8 as well as accredited Reiki courses in Reiki Level 1, 2 and Reiki Master/Teacher. I also run Self-Development courses called 'Be the Best Version of You', where I share exercises and activities to help people become the very best version of themselves, physically, mentally and spiritually.

Feeling stuck? Holding onto the past? Ready to start again, but don’t know how?This January, HealthyMindandSoul invites ...
28/12/2025

Feeling stuck? Holding onto the past? Ready to start again, but don’t know how?

This January, HealthyMindandSoul invites you to two powerful, soul renewing experiences to let go, heal, and reclaim your inner power through the sacred energy of the Moon.

🌕 FULL MOON WORKSHOP – Release & Forgive

📅 3rd January 2026
🕒 3pm – 5pm

To build a new life, you must clear the old. This immersive workshop will help you release what no longer serves you, emotions, past wounds, and limiting beliefs, through deep forgiveness work, guided lunar rituals, and intuitive techniques 🌙💫

You’ll leave feeling lighter, brighter, and ready to move forward ✨

🧘‍♀️ All materials and worksheets included
🍃 Refreshments provided
🌠 Zodiac-based energy awareness shared

🌑 NEW MOON WORKSHOP – Set Goals & Manifest

📅 18th January 2026
🕚 11am – 1pm

A new moon. A new chance. A new YOU. 💫
Join us to set powerful intentions, create aligned goals, and learn how to manifest a life you truly desire, in harmony with the zodiac rhythm of January’s New Moon 🌑✨

When you move with the Moon, you move with Life itself, and that rhythm heals you.

This workshop will teach you how to dream bigger, align your energy, and begin your most expansive year yet.

You deserve to feel empowered, clear, and aligned with your soul’s path.

SPACES ARE LIMITED, Book Now and claim your place in the lunar flow:
👉 https://lnkd.in/eNN5hxPi

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📲 Share it with a friend who needs healing or a fresh start
💌 DM us any questions!

End the Year in StillnessYou’ve made it. Through all the noise, growth, challenges, and change, you’re still here.Let De...
27/12/2025

End the Year in Stillness

You’ve made it. Through all the noise, growth, challenges, and change, you’re still here.
Let December be your soft landing.

Whether it’s through Reiki, a warm massage, or quiet time at one of our workshops, your nervous system will thank you.

📅 Book now and welcome 2026 feeling lighter.

25/12/2025

Wishing you a day filled with calm, connection, and the kind of joy that warms you from the inside out.

Whether you're celebrating with loved ones or enjoying some quiet time, may today be a gentle reminder that you deserve peace, rest, and care, not just at Christmas, but always.

Thank you for being part of our wellness community this year. We can’t wait to welcome you in 2026 with more moments of healing, stillness, and self-discovery.

With warmth and gratitude,
Sarah 🌿

Enjoy the festivities!
23/12/2025

Enjoy the festivities!

Let December Be DifferentWhat if December wasn’t just about rushing around and stress, but also about giving to yourself...
23/12/2025

Let December Be Different

What if December wasn’t just about rushing around and stress, but also about giving to yourself? 💫

Imagine entering the new year feeling centred, not burnt out.
Let’s change the script. Book time for you. Breathe. Be still and enjoy a treatment to nurture your mind, body and soul.

🎁 Or gift that peace to someone else with a voucher.

21/12/2025

Today marks the Winter Solstice....a turning point in the year. It is the shortest day and the longest night. Whilst this season asks us to slow down, it also reminds us that the light is on its way back to us

It's a time to PAUSE, and gain PERSPECTIVE. Take a few slow breaths in and allow your body to soften and slow down.

👌Enjoy this chance to really rest and to take stock.
👌Gently turn towards what is coming next for you.

So tonight light a candle....sit still.

✍️Mark where you are before the light begins to return and journal on one event, person or situation that you are ready to leave behind from this year.

✍️ Journal on one intention that you would like to carry into the next few months. What area of your life would you like to expand or grow?

18/12/2025

A Little Ritual for You

Light a candle. Put your phone away. Breathe in deeply. Let go. 🕯️✨

Even just 5 minutes of presence is powerful.
Want to build more gentle rituals into your life? Our workshops and treatments can guide you into stillness and reconnection.

📲 Ready when you are.

When was the last time you truly relaxed?Hot Stone Massage is more than pampering, it gently releases muscle tension, ea...
16/12/2025

When was the last time you truly relaxed?

Hot Stone Massage is more than pampering, it gently releases muscle tension, eases chronic pain, and promotes deep relaxation. 🪨🔥

Give your body what it’s quietly asking for.

🗓️ Appointments still available for December. Book early to avoid missing out.

I'm excited to share my January Workshop, perfect for starting 2026 feeling grounded, energised, and inspired. Can't wai...
13/12/2025

I'm excited to share my January Workshop, perfect for starting 2026 feeling grounded, energised, and inspired. Can't wait to share my Full Moon worshop 3rd January 2026.

🎨 Expect calming spaces, gentle practices, and plenty of time for self-reflection and connection.

🗓️ Spaces are limited, book now to avoid missing out!

11/12/2025

What is Reiki?

Reiki is more than just relaxation. It’s a beautiful ancient energy healing technique that helps reset your energy, clear blockages, reduce anxiety, and invites deep emotional calm. 🌕

You don’t have to “believe” in it, you just have to show up and allow yourself to receive it.

✨ Feel held, supported, and rebalanced.
🧘‍♀️ Try a session this month, appointments are filling fast.

💫Check out my December blog, focusing on why self-care matters in the run up to a busy festive season, and three actiona...
10/12/2025

💫Check out my December blog, focusing on why self-care matters in the run up to a busy festive season, and three actionable tips to regain BALANCE in your life....healthymindandsoul.co.uk/blog

I've been blogging for a while and I love writing them......

✍️It enables me to share my thoughts online. It really can start a conversation! I can share tips and actionable steps to help others create a healthy mind and happy soul.

✍️Although my blogs only take up a weeny space on the internet, it"s nice to know that I can include it on my website and have created a separate blog section within www.healthymindandsoul.co.uk

✍️Having been on a spiritual journey for nearly 20 years, I have realised that I've become more creative in so many different ways. Being able to express myself through creativity has given me so much joy. Boom! Happy Boxer!

Address

Stourbridge

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 9:30pm
Sunday 7am - 9:30pm

Website

http://www.healthybodyandsoul.co.uk/

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