Sarah Boxer - Reiki Master/Teacher and Personal Mentor

21/02/2026

What does it mean to rise like the Fire Horse?

It means:

✨ Rebuilding with intention
✨ Confronting challenges with courage
✨ Choosing creation over fear
✨ Trusting your inner strength

This energy invites you to let go of what holds you back and channel your resilience into what propels you forward. Whether that’s in your career, your wellness, or your personal life, the time to act is now as this is the year of the Fire Horse.

Remember: the fire within you isn’t destruction. It’s transformation. Visit www.healthymindandsoul.co.uk to get started!

19/02/2026

Self‑care isn’t only bubble baths and cosy blankets (although those are lovely 🛁✨). It’s also:

💛 Setting boundaries
🌿 Taking breaks from overwhelm
📵 Saying no without guilt
📖 Making time for joy

This February, let’s redefine self‑care as everyday acts that honour your wellbeing. You don’t have to wait to feel worthy to look after yourself, you are worthy now.

Visit www.healthymindandsoul.co.uk to explore the type of self-care that reminds you, that YOU matter.

17/02/2026

Happy Chinese New Year! This year we welcome the Year of the Fire Horse. A symbol of courage, transformation and unshakeable determination.

Just like the Fire Horse, you have the strength to bring down old limits and rise with renewed energy and purpose.

This is a year to be bold, to trust your inner fire, to rebuild with intention and passion.

Let’s step into this new cycle with open hearts and resilient minds.

There is power in beginning again.Check out our upcoming workshops and Mindset Sessions.

14/02/2026

Happy Valentine’s Day! 💝

Today is a celebration of all kinds of love. Romantic, familial, friendly… and most importantly, self‑love.

You don’t need to be in a couple to celebrate today. Love lives in small acts of kindness, in connection with others, and, most of all, in how you treat yourself. 🌟

So today, be your own Valentine.
Write a kind note to your heart.
Do something that makes you smile.
Book yourself a treatment that will relax and renew. Visit www.healthymindandsoul.co.uk.

Love looks different for everyone, and every form is valid. ❤️

Reiki is an ancient form of energy healing.

12/02/2026

💗 February reminds us to care deeply.

Not just for others but for ourselves too.

A HealthyMindAndSoul Gift Voucher lets someone choose a calming Reiki session, balancing Acu Seeds Treatment, uplifting mindset workshop or relaxing hot stone massage.

A meaningful self‑care experience.

📢 Order yours now: www.healthymindandsoul.co.uk

10/02/2026

As Mums & Dads, professionals, leaders, caregivers, we give endlessly to others.

But leadership without self-love often leads to depletion.

This February, lead with love… and include yourself in that circle of care.

Visit www.healthymindandsoul.co.uk to give yourself space to relax.

Reiki is the perfect way to replenish and restore. Because the strongest leaders are those who pour from full cups 🫖

07/02/2026

There’s power in slowing down. In looking inward. In healing from the inside out.

You don’t have to be constantly achieving to be worthy.

Take time this February to nurture the parts of you that still feel tender.
Take the time to relax, reflect and renew. Visit www.healthymindandsoul.co.uk to book.

You are allowed to be a work in progress and still love yourself fiercely.

05/02/2026

💕 Love is in the air, but stress shouldn’t be.

Treat someone special (or yourself) to a moment of calm with a gift voucher for wellness.

From Reiki treatments, hot stone massage and Acu Seeds treatments to mindful workshops.

A thoughtful way to say I care about your wellbeing. 🌿💖

🔗 Get yours today: www.healthymindandsoul.co.uk

03/02/2026

You are not late.
You are not off track.
You are not behind.

The timeline of your life is not a race. It’s a rhythm.

As the Fire Horse year encourages transformation, remember: Blossoming late is still blooming 🌼
Your journey is valid. Your pace is powerful.Book a Mindset Session to help you navigate this year and to transform all that you do.

31/01/2026

Feeling good isn’t selfish, it’s your natural state 🌼
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You were born to feel calm, connected, and alive.
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Let's bring that feeling back through personalised 1:1 support. January is the perfect time to begin 🌙
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✨ Book your consult at healthymindandsoul.co.uk and lets get started.

29/01/2026

This is your sign 🌟
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To pause.
To breathe.
To reconnect.
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If you’ve been feeling off track, tired, or just not yourself, you're not alone.
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This January, join me in returning to balance.
Your energy deserves to feel held 💫Visit www.healthymindandsoul.co.uk to find out more.

27/01/2026

🖋️ JOURNAL PROMPT:

“What would alignment look and feel like in my everyday life?”
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Spend 10 minutes today exploring this, and let the answers rise naturally from within.
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Healing begins with awareness 💗Check out my blogs for advice, tips, and prompts to become more aware of where you are right now www.healthymindandsoul.co.uk/blog