Sarah Boxer - Reiki Master/Teacher and Personal Mentor

28/02/2026

As February draws to a close, let’s celebrate how far we’ve come.

This month wasn’t just about Valentine’s Day. It was about:

✨ Being present for your emotional needs
✨ Responding to life with courage
✨ Choosing strength over stress
✨ Loving yourself in big and small ways

Carry this self‑love into March, gentle, grounded, and intentional. Because true care for yourself isn’t seasonal, it’s lifelong.

As March arrives, you’ll meet it with a stronger, calmer, more centred you. Explore our Mindset Sessions. www.healthymindandsoul.co.uk

26/02/2026

You know I talk a lot about ENERGY! 🤣

Of course, we are.... from energy, and energy is everything; it's around us and within us! The most inspiring, determined, empowering and courageous energy was in the room, yesterday at Himley Hall and Park, at the "Her Business, Her Growth, Her Story" event.

As part of a strong group of 45 inspiring female founders, we celebrated our local businesses, and had raw, unapologetic and honest conversations about the challenges we face as women in business, as we juggle family and other commitments. We reflected on the positive elements that we bring to society whilst spinning many plates.

Wise statements and wisdom were shared...

🙌A shift in mindset was my biggest turning point".
🙌Asking for help is not a failure".
🙌We have to be at rock bottom to get ourselves to where we are now".
🙌There is never a right time. Get ready to listen and learn".

For all of us whether we have a business or not, we have to pivot, adapt and change direction in order to grow. Where focus goes our ENERGY flows.

The tasty Afternoon tea definately re-energised us too!

What sort of energy would you like to surround yourself with today? You choose!

26/02/2026

Waiting for the “right” time to change your habits, love yourself, or put yourself first?

Here’s the truth: you don’t need a perfect starting line. You only need this moment.

✨ Start before you feel ready.
✨ Show up messy.
✨ Be brave enough to begin anyway.

Bold action creates clarity, not the other way around. 🔥

Progress over perfection. Always.

What’s one thing you’ll start today, just for you? Visit www.healthymindandsoul.co.uk to see how I can help you.

⚡

24/02/2026

Receiving a Reiki review 🙏🏻 from another client feels deeply special — because the exchange goes beyond words.🙌

As an empath and energy practitioner, I don’t just “do” Reiki… I hold space. I listen to what isn’t spoken. I feel the shifts, the releases, the quiet moments where healing begins long before it’s understood by the mind.

Hearing that my session created a sense of calm, grounding, and energetic realignment reminded me why I walk this path. Energy recognizes energy. Heart recognizes heart.💜

Reiki, to me, has always been about connection — reconnecting people to their own inner wisdom, their peace, and their natural flow. Knowing that the client felt supported, safe, and energetically held during our session is something I truly honour.

Thank you for trusting me with your energy and allowing our energies to meet in such a beautiful, healing space at Healthymindandsoul.

Healing is never one-sided — we rise together. ✨

24/02/2026

Nearly through with February. How are you feeling?

This month has been about extending love outward, but also turning that love inward. Take a moment today to reflect:

🌱 What have you done for your wellbeing?
🧠 What boundaries have you honoured?
💖 How can you be kinder to yourself tomorrow?

Self‑care isn’t a one‑off event, it’s a practice. And every day you choose you, is a step toward a healthier, more centred life.

✨ You’re doing better than you think.

🌿

23/02/2026

🐾 Last weekend we celebrated the 7th Birthday of HRH Simba! Yay! Time goes by very quickly! TREATS, HUGS & extra walks with his brother were the order of the day.

Simba is such a loving pooch who craves love and attention but he always gives so much love back....a wonderful energetic exchange!

This has led me to research more about how dogs can strengthen our mind-body-soul connection.🐾

Living with a dog ( or 2 in my case ), is more than companionship — it’s a daily reminder to slow down, move, and truly connect. Let's look into this in greater depth.....

💭 Mind: Dogs help calm anxious thoughts, reduce stress, and bring us into the present moment. A few minutes of stroking a dog can instantly shift our mood and create emotional balance. Oh yes it certainly does especially on an uber busy day!

🚶 Body: Walks, playtime, and outdoor adventures keep us active without it feeling like exercise. Dogs give us a reason to move, breathe fresh air, and maintain healthy routines. I'm always clocking up loads of steps a day on our daily walks and it feels so good.

💛 Soul: Their unconditional love and loyalty nurture something deeper — a sense of purpose, belonging, and connection that words often can’t describe.

Dogs naturally bring together movement, emotion, and meaning in everyday life. In caring for them, we often end up caring better for ourselves. I second that! It's a great excuse to get out into green spaces and just clear your mind and BREATHE!

Sometimes the greatest wellness teacher has four legs and a wagging tail. 🐶✨

22/02/2026

Sometimes the simplest things bring the greatest benefits — like going for a walk. 🚶‍♀️🌿 A walk & a talk today was therapeutic. Thank you.... Paula Jackson , it was a great meet up. We even planned our next adventures! Excited! This time we didn't manage the whole walk to Stourport, nonetheless it was great. The pooches were filthy but hey ho!

Walking isn’t just exercise; it’s therapy for the mind, nourishment for the body, and peace for the soul.

✨ For the mind: A walk clears mental clutter, reduces stress, and helps you think more clearly. Fresh air and movement can lift your mood and ease anxiety in ways that screens and busy schedules never can.

💪 For the body: Walking strengthens the heart, improves circulation, supports joint health, and boosts energy levels — all without needing a gym membership or intense workouts.

🌼 For the soul: There’s something grounding about putting one foot in front of the other. Whether it’s listening to birds, feeling the breeze, or simply enjoying a quiet moment, walking reconnects us with ourselves and the world around us.

The weather and a mini picnic was a bonus too! Feeling totally energised.

21/02/2026

What does it mean to rise like the Fire Horse?

It means:

✨ Rebuilding with intention
✨ Confronting challenges with courage
✨ Choosing creation over fear
✨ Trusting your inner strength

This energy invites you to let go of what holds you back and channel your resilience into what propels you forward. Whether that’s in your career, your wellness, or your personal life, the time to act is now as this is the year of the Fire Horse.

Remember: the fire within you isn’t destruction. It’s transformation. Visit www.healthymindandsoul.co.uk to get started!

19/02/2026

Self‑care isn’t only bubble baths and cosy blankets (although those are lovely 🛁✨). It’s also:

💛 Setting boundaries
🌿 Taking breaks from overwhelm
📵 Saying no without guilt
📖 Making time for joy

This February, let’s redefine self‑care as everyday acts that honour your wellbeing. You don’t have to wait to feel worthy to look after yourself, you are worthy now.

Visit www.healthymindandsoul.co.uk to explore the type of self-care that reminds you, that YOU matter.

17/02/2026

Happy Chinese New Year! This year we welcome the Year of the Fire Horse. A symbol of courage, transformation and unshakeable determination.

Just like the Fire Horse, you have the strength to bring down old limits and rise with renewed energy and purpose.

This is a year to be bold, to trust your inner fire, to rebuild with intention and passion.

Let’s step into this new cycle with open hearts and resilient minds.

There is power in beginning again.Check out our upcoming workshops and Mindset Sessions.

14/02/2026

Happy Valentine’s Day! 💝

Today is a celebration of all kinds of love. Romantic, familial, friendly… and most importantly, self‑love.

You don’t need to be in a couple to celebrate today. Love lives in small acts of kindness, in connection with others, and, most of all, in how you treat yourself. 🌟

So today, be your own Valentine.
Write a kind note to your heart.
Do something that makes you smile.
Book yourself a treatment that will relax and renew. Visit www.healthymindandsoul.co.uk.

Love looks different for everyone, and every form is valid. ❤️

Reiki is an ancient form of energy healing.

12/02/2026

💗 February reminds us to care deeply.

Not just for others but for ourselves too.

A HealthyMindAndSoul Gift Voucher lets someone choose a calming Reiki session, balancing Acu Seeds Treatment, uplifting mindset workshop or relaxing hot stone massage.

A meaningful self‑care experience.

📢 Order yours now: www.healthymindandsoul.co.uk