PRO Therapy Elite

PRO Therapy Elite Sports Therapy - specifically concerned with the prevention of injury and rehabilitation

28/12/2025

Thankyou to everyone that has supported Pro Therapy Elite in 2025!

I’ve been kept super busy this year and appreciate every booked appointment, review and engagement here on social media.

Can’t wait to see what 2026 brings🤩

22/12/2025

🎉Giveaway Winner reveal 🎉

1st Place: Valerie Seal
2nd place: Bluebev12

Congratulations to both of the winners! Can both of you please contact me to claim your prizes 🥳
We will be posting the vouchers so will need your addresses x

Thankyou to everyone who took part. Have a lovely Christmas everyone!

Curious….you might as well give it a go 🤷Click the link in my bio or pop me a message to get booked in. ...
14/12/2025

Curious….you might as well give it a go 🤷

Click the link in my bio or pop me a message to get booked in.

Christmas Giveaway! What you win🎄✨1st Prize: 60 minute massage with Pro Therapy Elite and £20 to spend in Sweets 4 All E...
06/12/2025

Christmas Giveaway!

What you win🎄✨

1st Prize: 60 minute massage with Pro Therapy Elite and £20 to spend in Sweets 4 All Events

2nd prize: 30 minute massage with Pro Therapy Elite and £10 to spend in Sweets 4 All Events

Follow these steps to enter our giveaway:

1) follow both and .s
2) Like and share this post
3) Tag a friend in the comments

To get an extra entry, follow these steps on Instagram to!

The winners will be announced on Sunday 21st December🎉

01/12/2025

Happy December 1st everyone!!

Why not gift your friends and family with a gift voucher to spend on any treatment they want? Pop me a message or ask at your next appointment to get one x


23/11/2025

Myth Busting

There’s so many reasons that you should be trying acupuncture. Pop me a message or ask me about it at your next appointment.

The final part of this series of posts…..let me know if you have any questions!
25/10/2025

The final part of this series of posts…..let me know if you have any questions!

21/09/2025

Another Client Review🤩🤩

06/09/2025

✨ How Dry Cupping Therapy Works ✨
Dry cupping uses cups placed on the skin to create suction, which gently lifts the tissues beneath.

This simple technique can:
✔️ Increase Blood Flow: Suction draws blood to the area, bringing oxygen and nutrients to speed up recovery.
✔️ Release Muscle Tension: Lifting the skin and fascia helps break up tight spots and knots.
✔️ Reduce Pain & Stiffness: By improving circulation and loosening tissue, muscles feel more relaxed.
✔️ Support Lymphatic Drainage: Helps the body remove waste products and reduce inflammation.

Think of it like giving your muscles a deep “reset” — it’s non-invasive, safe, and can complement massage, stretching, or rehab work. 💆‍♂️💪

👉 Curious to try it? Book a session and feel the difference for yourself!

30/08/2025

There are so many stretches you can do yourself at home. Keep your eyes peeled because I will be posting videos of exercises and stretches I recommend.

I think everyone will recognise the stretch below, but can you remember the last time you actually did it? 🤔

Finish of August right and give it a go at home before your next treatment!

#

25/05/2025

🤩Client success Story🤩Dan first came to see me in January with a grade 3 hamstring tear. He wanted to be ready for an ultra marathon! 4.5 months of regular treatments, following a stretching routine and dedicated training later and he has absolutely smashed it! 164.57km in 39 hours and 18 minutes. What an achievement 🎉🎉It is always so nice to hear about the successes of my clients, big and small. Make sure to let me know yours at your next session.

Something a little different….but something very important.Your mindset can have a massive impact on recovery and your g...
19/05/2025

Something a little different….but something very important.

Your mindset can have a massive impact on recovery and your general well-being. Take a look at the above examples on how you can approach negative thoughts after an injury.

Just a few changes to how we think about it can alter our thinking and it makes the recovery journey that much easier!

Address

ESD Business Park
Stourbridge
DY84HP

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

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