Sarah Field - The 1:1 Diet by Cambridge Weight Plan Hagley/Stourbridge

24/11/2025

The results are in! Congratulations to the five fantastic candidates who took home a well-deserved winners trophy at the Slimmer Awards 2025 this weekend!

It was a wonderful opportunity to recognise their incredible achievements and celebrate each of their inspiring stories, along with all the amazing shortlisted slimmers.



A huge congratulations to:

👏 Phillipa Smith – Woman of the Year

👏 Aidan Pritchard – Man of the Year

👏 Daisie Jenson – Transformation of the Year

👏 Barry McCann – Wellbeing Award Winner

👏 Ann Barrowman – Maintainer of the Year



Together these incredible individuals have lost a combined 39st 4lbs!

If you want to change your life, I will support you to lose weight and be with your every step of the way.

Contact me today on 07966678516 One2OneDiet.
💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

23/11/2025

🌟✨Exciting news for Parents and Kids✨🌟

Enroll Now for Crystal Academy! 💎🎓

Starting January 11th, 2026, your Sunday mornings will be transformed with our exciting children’s workshops - all about crystals!
Join us at FAB The Salon, every Sunday from 10:00 to 11:30 am for a fun and engaging experience where kids (aged 6 and up) will discover a different crystal each week.
Not only will your children learn about the wonder and properties of different crystals, but they will also receive a free tumble stone after each lesson!
Parents are welcome to attend too, making for a wonderful bonding experience.
Cost: Only £6 per child per session or £22 for a full month of workshops!
Don’t miss this chance to spark your child’s curiosity and creativity. Sign up today and watch them shine! 🌈

22/11/2025

Why do we reach for food when we’re not hungry? 🤔

It’s rarely about the food.
It’s usually about what we’re feeling in that moment.

Next time you find yourself picking, pause and ask:

✨ What’s happening right now?
✨ What emotion am I feeling?
✨ What did eating give me in this moment?
✨ If food vanished, what would I actually need instead?
✨ What small win from yesterday can I build on today?

Tiny moments of awareness = powerful change 💥
You CAN make different decisions. Start with the pause.

21/11/2025

On mornings that you’re not sure, just ask yourself this question. You make it happen

Sarah Field - The 1:1 Diet by Cambridge Weight Plan
Tel: 07966 678516
Message: http://m.me/Cambridge.LightenUpClent.Hagley

21/11/2025

Everyone loves a good slurp and our Thai Green Curry Noodles are made for it! So delicious on a chilly Autumn day too! What are you having for tea today? 😋

Sarah Field - The 1:1 Diet by Cambridge Weight Plan
Tel: 07966 678516
Message: http://m.me/Cambridge.LightenUpClent.Hagley

20/11/2025

Here’s a snapshot of my Thursday. I’m a Consultant for The 1:1 Diet, and I spend my days helping people change their lives. If you want to lose weight and feel good again, contact me today and I’ll help you get started. 07966678527
Here’s a snapshot of my Thursday. I’m a Consultant for The 1:1 Diet, and I spend my days helping people change their lives. If you want to lose weight and feel good again, contact me today and I’ll help you get started. 07966678527
💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

20/11/2025

Yo-yo dieting can be exhausting. Losing weight, gaining it back, and starting over again can feel like a never-ending loop.

The 1:1 Diet helps you break that cycle by combining tasty, portion-controlled meals with personal support and a simple step-down approach. You will not just lose weight, you will learn healthy habits that last.

See how our step-down plan works - https://ow.ly/fpTj50WPBst.
💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

20/11/2025

https://www.facebook.com/share/r/1BzZmFrzLy/?mibextid=wwXIfr

20/11/2025

19/11/2025

‘We change lives every day, Rebecca lost 10 Stone using The 1:1 Diet.

If you want to lose weight and change your life, contact me on 07966678516 I will be here to support you every step of the way.

I have products that work, a plan to suit you and support that is unmatched! ’

💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

19/11/2025

What sort of foods
do you find moreish?
You know ‒ those ones
that just taste so good
that you don’t want to stop?

👉 Before you start eating, ask:
“What am I actually hoping this meal gives me?”
Comfort? Warmth? Reward? A treat? Stress relief? Hunger?

That awareness can soften the moreish drive.

And if sometimes you still eat past fullness? That’s being human, not failing.