Sarah Field - The 1:1 Diet by Cambridge Weight Plan Hagley/Stourbridge

27/10/2025

https://www.instagram.com/reel/DQUD8wODWOd/?igsh=MTk1cWx1aXRxeGY5ZQ==

27/10/2025

If you’ve been thinking about getting started before Christmas, this is a lovely moment to take that first step.

The 1:1 Diet gives you structure, great products and real support — you never have to do it alone.

If you’d like a chat about what the journey could look like for you, I’m here.
Message now and I’ll tell you more.



💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

23/10/2025

✨ Nutrition… Let’s get real. ✨

We spend so much time trying to look our best, do our best, be our best…
but how often do we stop and think about what we’re actually feeding our body? 🥗

We chase appearance 💃
…but forget health. ❤️
We focus on today 🌅
…but ignore our future self. 👵

Without key nutrients, we risk:
😴 Fatigue
🦴 Poor bone density
🧠 Brain fog

All for the sake of weight loss? With us these nutrients are provided in abundance…..
💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

22/10/2025

Tuesday Tip
Beware of nibbling! Nibbling adds up. If you had all of the “treats” in the picture you could have had a healthy meal instead. Change to healthier habits as you lose weight with The 1:1 Diet .
to get the weight gone!

💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 18 years
📱WhatsApp available

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

21/10/2025

https://www.dailymail.co.uk/health/article-15209301/malnutrition-fat-jab-weight-loss-saxenda-food-diet.html

21/10/2025

21/10/2025

Karen wanted to lose weight without giving up the joy of eating out. After trying weight loss injections, she found The 1:1 Diet and hasn’t looked back.

With the help of her Consultant, she built sustainable habits and while still on her weight loss journey, she’s already lost 1st 4lbs. She’s full of energy, strength training three times a week, enjoying long walks, and loving shopping trips with her daughter.

With The 1:1 Diet, your Consultant supports you however and whenever you need it; no waiting lists, no delays.

Ready to start your journey? Contact me today 👉
💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

21/10/2025

Unwrap A New You this Christmas with The 1:1 Diet.

This festive season isn’t about gimmicks or quick fixes. It’s about unwrapping the healthier, happier you that’s been waiting inside. With The 1:1 Diet, you get expert one-to-one guidance, premium nutrition, and the kind of support that makes lasting change possible.

Start now and imagine where you could be in just a few weeks; feeling more confident, supported, and ready to enjoy the season.

💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

20/10/2025

📣 Coming off GLP-1 medication and want to maintain your weightloss?

Yesterday’s Mail on Sunday shared advice on how to successfully maintain your weight loss once you stop the jabs — and guess who was mentioned? 👇

✅ The 1:1 Diet by Cambridge Weight Plan — highlighted as a brilliant solution thanks to its high-protein, calorie-controlled meals and balanced nutrition. And of course, our one-to-one support.

The article explained that many people have been able to maintain their weight for up to three years by intermittently returning to the plan, enjoying three meals a day totalling around 800 calories for just a few weeks whenever they needed a reset.

It’s a simple, sustainable way to keep the weight off long-term while still getting everything your body needs. 💪

Get in touch today if you’d like to know more 👇
💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

20/10/2025

⸻

🔥 The Thermal Effect of Food (TEF) 🔥
Did you know your body burns calories just to digest what you eat?

Here’s how much energy it takes to process each food group 👇

🍗 Protein – burns 20–30% of its calories during digestion!
🍞 Carbohydrates – use up about 5–10% of their calories.
🥑 Fats – only 0–3% are burned off in digestion.

So, if you eat 100 kcal of protein, your body only keeps about 70–80 kcal — the rest is used just to digest it! 💪

That’s one reason a higher-protein diet can support weight management.


💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

20/10/2025

📣 Thinking about stopping your GLP-1 jabs?

The Mail on Sunday just featured The 1:1 Diet by Cambridge Weight Plan as a great way to keep the weight off — thanks to its high protein, calorie-controlled, nutritionally balanced approach. 💪

People are maintaining results for years by doing short resets of around 800 calories a day when needed — simple, flexible, sustainable. 🙌

📩 Message me to chat about how The 1:1 Diet can help you stay on track after GLP-1.


💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at