Exercise Classes Stourport

01/01/2026

Happy New Year + New Class Timetable -

I've missed you all dearly and I look forward to seeing you back at classes in 2026. Normal timetable resumes on Monday 5th (no Monday afternoon or Wednesday evening classes that week). The class timetable for 2026 can be found here: https://www.exerciseclasseskidderminster.co.uk/index.php/class-ti...

07/12/2025

Party Thank You -

I said I wouldn’t send another email until I send the new class timetable in a few weeks or so, but seemingly I lied. I will keep it short (if I can) but I would like to thank everyone for coming to the party on Thursday.   Thank you to David for his hilarious jokes and to Emma and the band: Got ...

23/11/2025

Christmas Party Reminder and January Afternoon Tea -

I hope you're well. Due to the popularity of the Christmas party on Thursday 4th December at Astley and Dunley Village Hall, and the fact that many aren't coming because they don't like driving at night, I am now also arranging an afternoon tea at The Stone Manor on Saturday 17th January.  Both eve...

26/10/2025

If my Active Seniors classes are too difficult (a prerequisite is the ability to walk 200 metres without using a walking aid, as we do low-impact aerobics to music at around 120-130BPM) then I send people to Sue. Her timetable can be found here:

25/10/2025

https://mailchi.mp/9880af256d6d/christmas-party-2025

Christmas Party

30/09/2025

Some of the mental health benefits and other benefits of regular yoga practice:

The objective of this study is to assess the findings of selected articles regarding the therapeutic effects of yoga and to provide a comprehensive review of the benefits of regular yoga practice. As participation rates in mind-body fitness programs ...

28/09/2025

Here is one place where you can follow along with the warm up exercises we do in all of my 5 weekly tai chi classes:

This video reviews the standard warm-up series from Dr. Paul Lam's Tai Chi for Health Institute. I have added verbal directions to the video, so be sure to ...

27/09/2025

A brief history of tai chi:

History of Tai Chi By: Dr Paul Lam © Copyrights Tai Chi Productions 2007. All rights reserved, no part of this article may be reproduced in any forms or by any means, without permission in writing, except for non-profit educational purpose. For

20/09/2025

https://mailchi.mp/ced691f1feeb/review-link-working-now-for-exercise-classes-stourport

I'm very sorry for emailing again but it should now be much easier to leave a review for Exercise Classes Stourport on Google. I am showing up on link generator websites so have been able to create a link (see below). Also restrictions were placed on my new profile as the automated systems deemed th...

16/09/2025

Reviews for Exercise Classes Stourport -

I hope you're well. Sorry for sending two emails quite close together, about one a month is more typical. But I have a new Google Business Page so that I can better promote my classes at Astley and Dunley Village Hall, the largest venue with the lowest attendance.

16/09/2025

I've just set up a Google Business Page for the classes held at Astley and Dunley Village Hall. If you attend any of these classes, I'd be grateful for a review (could you be the first to leave a review?).

I cannot use a link generator site at the moment as my page isn't showing up yet, but from the link below you should be able to find a tap called 'Review' or 'Rate and Review' and leave one from there: https://share.google/hsOrJLDxT3QDPIkcP

Many thanks

Mark

Tai chi school in England

16/09/2025

Class timetable for Astley and Dunley Village Hall in Stourport, featuring yoga, Pilates, tai chi and Active Seniors.