Mid Suffolk Physiotherapy

03/11/2025

Please like, follow and share our exciting new venture! 😊😊 Garry Wraight

🥂UNDER NEW MANAGEMENT!🥂

Garry and Joanne Wraight are proud new owners of The Salon! We are so excited to start this new business venture, and we are so pleased that Grace and Emily are staying with us to carry on their excellent work.

There will be no disruption to appointments, so if you have one booked in, it will be going ahead as planned. We wish Shelly and her family all the best with their future!

To book appointments you can still call us on 📞01359 241400 or you contact the girls directly via their social media pages- give them a follow!

30/10/2025

Single leg strengthening work- one thing that is overlooked by a lot of patients we see. Often patients are doing squats, deadlifts, leg press etc- all on two legs🦵🦵. Just think- does your sport involve you standing on two legs most of the time?? If it involves any form of running- that’s single leg 🦵Get going with these and watch your strength improve 💪💪

29/10/2025

🧠🧐Sport Psychology- did you know this can help athletes of all ages, parents of athletes and coaches? The likes of Rory McIlroy and Simone Biles have been widely known to use a Sport Psychologist to help performance- BUT…this is not just something that is available for big names- it is helpful for anyone who is lacking confidence, managing pressure, managing the mental health impact of injury or performance or simply someone who wants support to achieve their sporting goals. If you’d like to book an appointment with our Trainee Sport Psychologist, Kate, please give us a call or book online for a consultation- the first session includes 30mins free to get to know each other and come up with mutually agreed goals

25/10/2025

🏃🏃‍♂️We are proud to once again sponsor Stowmarket Striders Scenic 7 event for the third year. We will be there on Sunday 9th November, and will be offering free sports massages and physiotherapy advice and support. This is always a really well attended event so we can’t wait to see you!

24/10/2025

Please share 🙏this is close to our hearts

Kevin Sinfield, the MND fundraiser and former Rugby League player, has revealed the route he will take on the opening day of his latest annual challenge on 1st December 2025 when he comes to East Anglia for the first time.

24/10/2025

✨Meet our new physiotherapist, Terry! ✨

We are pleased to say that Terry will be joining us full time from 17th November! He will be in for a few days before then to familiarise himself with the clinic and patients and we are really looking forward to him joining to team.

Terry is dedicated physiotherapist who graduated from the University of Essex in 2025. With over 15 years in the health and fitness industry, he brings a unique blend of clinical expertise and practical know-how to his work. He’s a Level 3 qualified Sports Massage Therapist and a certified Personal Trainer, persistent in helping people move better, feel stronger, and live more actively.

His special interests are musculoskeletal physiotherapy and incorporating vestibular rehabilitation principles to those from a neurodiverse background. Terry is committed to restoring function and confidence in his patients, whether they’re recovering from injury, managing chronic conditions, or simply aiming to improve their physical performance. His hands-on approach and deep understanding of movement make him a trusted guide on the road to recovery.

Outside the clinic, Terry lives what he teaches. He loves to play and coach rugby, has dabbled in martial arts and holds his own skateboarding with his children. His enthusiasm for movement is infectious, and he loves working closely with patients to help them rediscover their strength, balance, and independence.

23/10/2025

✨Appointments are NOW AVAILABLE with Kate Heeks BSc MSc GMBPsS, Trainee Sport Psychologist! ✨

Kate holds both an Undergraduate and a Master’s degree in Sport Psychology and is currently completing her training as a Trainee Sport Psychologist.

She works with individuals of all ages and abilities, from recreational to elite athletes, as well as coaches, parents, and teams. Kate has gained experience working within a tennis academy and across a variety of sports, including tennis, football, rugby, and athletics. Her goal is to help people develop confidence, manage pressure, and perform at their best, both in sport and everyday life.

Appointments are now available to book online- Kate is available from Monday 3rd November and will be in the clinic every other Monday, 11am-7pm

22/10/2025

Do you need some good hip and pelvis strengthening exercises to help boost your performance? Why not give these a go? Don’t forget, if you have any aches or pains that are persistent, make sure you seek the opinion of a qualified professional

19/10/2025

Very sadly, one of Jo’s friends, Claire was diagnosed with MND recently, and many are trying hard to raise awareness to support Claire now, and to help others in the future.

The legend that is Kevin Sinfield is starting his latest challenge to raise money for the MND Association at the Bury St Edmunds rugby club and will be running to Portman Road on 1st December. Please spread the word and donate what you can 🙏🙏

https://www.rugby-league.com/article/64250/mnd-fundraiser-kevin-sinfield-cbe-reveals-route-for-opening-day-of-latest-challenge?fbclid=IwdGRjcANiEg9leHRuA2FlbQIxMQABHoR644edZmmzmfJPeJZUWkFMGJpDAvF1-LezRrPXpcNBCzfrcVv0kXUJFwUN_aem_9Ry-eevAVSP2hQ_QvCRlVw

Kevin Sinfield, the MND fundraiser and former Rugby League player, has revealed the route he will take on the opening day of his latest annual challenge on 1st December 2025 when he comes to East Anglia for the first time.

17/10/2025

✨Meet Kate Heeks BSc MSc GMBPsS, Trainee Sport Psychologist! ✨

Kate holds both an Undergraduate and a Master’s degree in Sport Psychology and is currently completing her training as a Trainee Sport Psychologist.

She works with individuals of all ages and abilities, from recreational to elite athletes, as well as coaches, parents, and teams. Kate has gained experience working within a tennis academy and across a variety of sports, including tennis, football, rugby, and athletics. Her goal is to help people develop confidence, manage pressure, and perform at their best, both in sport and everyday life.

Her approach is grounded in Cognitive Behavioural Therapy (CBT), focusing on how thoughts and emotions influence behaviours, performance, and wellbeing.

Alongside her psychology work, Kate is also a Level 2 Athletics Coach, with experience supporting athletes in both training and competitive environments.
Outside of the clinic, Kate is passionate about running and coaching. She recently completed her first marathon in October 2025 and is already looking forward to her next challenge.

We look forward to Kate joining our team from Monday 3rd November! Appointments will initially be available every other Monday 11am-7pm and will be available to book online shortly.

17/10/2025

✨RBL24 event information✨

We are proud to sponsor Beth, who will be completing a gruelling 24 hours of workouts to raise money for the Royal British Legion. This is a charity close to Beth’s heart, and one which has benefited her personally, and helped her to achieve what she has today.

The event runs at IPF HQ from Friday 7th November at 8pm - Saturday 8th November at 8pm. Our sponsored slot is 12pm-4pm on Saturday, so be sure to follow Beth and the members of this block on ours and IPF’s social media stories.

Kasey, our sports massage therapist will be available from 8am - 5pm on Saturday. She will be providing Beth with well needed massages, and she will also be available for members who would like a massage for a small donation - £15 for 15mins. There will be a QR code available on the day for you to make your donation directly to RBL.

This is sure to be an incredible event, and we do hope you will be able to support this amazing challenge by attending on the day or donating via the link below

https://www.justgiving.com/page/rbl24?utm_medium=FR&utm_source=CL