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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

NewMoon Baby

Empowering calm, confident births through hypnobirthing, nutrition, essential oils & wellness. Transforming Birth Together.

Based in Suffolk | Online & in-person support | Etsy shop for birth plans & more 🌿 We guide you through hypnobirthing techniques.

30/09/2025

🌸 5 Steps to a Healthy Pregnancy 🌸

Pregnancy is an incredible journey and taking small, mindful steps can make a big difference for your wellbeing and your baby. 💕

🥦 1. Nourish Your Body
Balanced meals, plenty of water, and whole foods support you and your baby.

🤰 2. Gentle Movement
Walking, swimming, or prenatal yoga boost energy, circulation, and mood.

😴 3. Prioritise Rest
Naps, mindful downtime, and relaxation before bed help your body recharge.

🌬️ 4. Breathe & De-stress
Deep breathing and calming techniques reduce anxiety and prepare you for birth.

💞 5. Build Support
Talk with your midwife, partner, or join a pregnancy group — support makes all the difference.

🌙 Ready to feel calm, confident, and fully supported during your pregnancy?
✨ Explore hypnobirthing and wellness tools with New Moon Baby

👉 www.newmoonbaby.co.uk

26/09/2025

🌍✨ World Contraception Day – 26th September ✨🌍

Today is all about raising awareness and empowering people to make informed choices about their reproductive health.

💊 Contraception isn’t one size fits all — it’s about finding what works best for you, your body, and your lifestyle. From pills, patches, implants and coils to condoms and natural methods — choice matters.

Why it’s important:
✔️ Gives you control over your fertility & future
✔️ Supports safer s*x & reduces unplanned pregnancies
✔️ Empowers you to make the right decision for your body

💡 Knowledge = Power. On World Contraception Day, let’s break down stigma, open up conversations, and make sure everyone has access to the information and support they need.

✨ Your body. Your choice. Your future.

23/09/2025

🌙✨ 3 Birth Preparation Tips ✨🌙

Preparing for birth doesn’t have to feel overwhelming — small steps can make a big difference in how calm and confident you feel. 💕

🌬️ 1. Learn breathing & relaxation early
So they become second nature when labour begins.

🧘 2. Explore hypnobirthing
Release fear, build confidence, and discover practical tools for a more positive experience.

📝 3. Create a flexible birth plan
Know your preferences while staying open to the different paths birth may take.

💬 Remember: talk through your wishes with your midwife so you feel supported and heard.

🌿 Want to feel more prepared and empowered for your birth?
👉 Visit www.newmoonbaby.co.uk to explore my hypnobirthing courses and support.

✨ Your birth, your way. ✨

20/09/2025

🌙 Did you know? 🌙

Hypnobirthing isn’t just about breathing. It’s about feeling calm, confident, and in control throughout your pregnancy and birth.

💡 Interesting Facts:

Women who practice hypnobirthing often report shorter labours and reduced need for interventions.

Techniques like breathing, visualisation, and relaxation help lower stress hormones, creating a smoother birth experience.

Being informed and empowered about your options can boost confidence and reduce fear, helping you connect with your body’s natural ability to birth.

Hypnobirthing also prepares your partner to support you fully, making birth a shared, positive experience.

✨ At New Moon Baby, we help you feel informed, confident, and empowered to create the birth experience you deserve.

💜 Learn more → www.newmoonbaby.co.uk

15/09/2025

🌙✨ Preparing for birth can feel overwhelming but it doesn’t have to. At New Moon Baby, we’re here to guide you towards the calm, empowered birth you deserve. 💜

Here are 4 simple tips to help you get ready:

1️⃣ Educate Yourself – Antenatal or hypnobirthing classes give you knowledge & confidence.
2️⃣ Build Your Support Team – Choose the people who will lift you up and advocate for your wishes.
3️⃣ Practice Relaxation & Breathing – Techniques like meditation and hypnobirthing help you stay calm and centred.
4️⃣ Prepare Your Body & Space – Gentle movement, nourishing foods, and creating a peaceful birth environment make a huge difference.

✨ Every birth is unique, but preparation gives you the tools to feel empowered, supported & ready.

💫 Let us help you prepare and get the birth you deserve → www.newmoonbaby.co.uk

11/09/2025

🌙✨ Pregnancy & Hypnobirthing: Myths vs Truth ✨🌙

There are so many misconceptions about hypnobirthing and they can hold you back from experiencing the calm, confident birth you deserve. 💕

Here are just a few:
❌ Myth: Hypnobirthing is being hypnotised and “out of it”
✅ Truth: It’s simple techniques that keep you present, calm, and in control

❌ Myth: It promises a completely pain-free birth
✅ Truth: It helps you manage sensations and reduce fear, creating a more positive experience

❌ Myth: It’s only for “natural” or home births
✅ Truth: It supports every birth — at home, in hospital, with or without interventions

🌿 Ready to feel calmer, more confident, and truly prepared for birth?

👉 Visit www.newmoonbaby.co.uk to learn more about my hypnobirthing courses and how they can support you.

✨ Your birth, your way — let’s make it positive. ✨

08/09/2025

🌸 Pregnancy & Wellness: How Mindfulness Supports Your Mental Health 🌸

Pregnancy can feel exciting but also overwhelming at times. Mindfulness is a gentle tool that can help you feel calmer, more connected, and supported every step of the way. 💕

✨ Here’s how mindfulness helps during pregnancy:
🌬️ Reduces stress & anxiety by calming the nervous system
💤 Improves sleep and rest by quietening a busy mind
💞 Strengthens your connection with your baby

🌿 Small mindful moments each day can make a big difference to your wellbeing and to your birth experience.

👉 Want to feel calmer and more confident in pregnancy?

Visit www.newmoonbaby.co.uk to explore mindful hypnobirthing courses and support.

✨ Your pregnancy, your wellness, your way. ✨

06/09/2025

🌟 Did you know? 🌟

Making informed decisions throughout your pregnancy, birth, and early parenthood can dramatically impact your experience and confidence.

💡 Key Facts:

Knowledge is power – understanding your options helps you feel in control.

Every birth is unique – creating a personalised birth plan increases the chance of a positive experience.

Support matters – having a trusted team (partner, doula, midwife) improves outcomes and wellbeing.

Post-birth choices matter too from feeding to postpartum care, informed decisions help you thrive as a new parent.

✨ At New Moon Baby, we’re here to guide you with evidence based advice and support, so you can make the choices that are right for you.

💜 Learn more → www.newmoonbaby.co.uk

03/09/2025

🌸 Feeling anxious about birth?🌸

You’re not alone and you don’t have to figure it out by yourself.

This Hypnobirthing Birth Prep Bundle is designed to help you go from feeling uncertain and overwhelmed ➝ to calm, confident, and fully prepared. 💫

Inside, you’ll get:

✅ 90-min 1:1 live coaching session
✅ 4 calming hypnobirthing audio tracks
✅ Editable birth plan template
✅ Birth partner eBook + action plan
✅ WhatsApp support through pregnancy

Because birth isn’t something you have to “just get through.” It can be an empowering, positive experience. 💕

✨ Take the first step toward a calmer, more confident birth today.

👉 Book now at www.newmoonbaby.co.uk
(Link also in bio)

28/08/2025

🌞 Who else can’t quite believe it’s nearly the end of the summer holidays?

Like many of you, I’ve taken some time out to be present with my family and enjoy some quality moments making memories. It’s been so lovely to slow down a little but I’m also excited to get back to our normal family routine and back to business fully.

While I’ve cherished this time, I’ve also been working hard behind the scenes, making a few tweaks and improvements. I can’t wait to push the business even further and share what’s next with you all!

🌙 Theresa, New Moon Baby

26/08/2025

🌙✨ Coming Soon at New Moon Baby ✨🌙

Introducing: The New Moon Wellness Method 🌸

A holistic journey designed to support your body, mind & soul through:

💜 Nourish
💪 Move
🌿 Detox
⚡ Empower
☁️ Calm

Stay tuned for more info and get ready to embrace your wellness journey with us 💫

24/08/2025

Birth Plan vs Birth Preferences: What’s the Difference?
Do you really need a strict birth plan? Or is there a more flexible, empowering way to prepare?

💡 Birth plans can feel rigid.
💫 Birth preferences offer clarity and room to adapt. Helping you feel informed, confident, and in control no matter how your birth unfolds.

🎁 Grab your FREE Birth Plan Template at www.newmoonbaby.co.uk

💌 Plus, sign up to the New Moon Baby Pregnancy & Birth Newsletter for gentle, supportive guidance straight to your inbox.

✨ Need help writing yours?
📞 Book a free discovery call today. Let’s plan your birth your way.

Address

8 Fishponds Way, Haughley
Stowmarket
IP143PJ

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+447909441840

Website

https://www.newmoonbaby.co.uk/

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