Motus Physiotherapy and Sports Rehab

05/05/2024

Good luck to all the marathon runners in Belfast today. In particular the number of people who have been in the clinic over the last few months keeping on top of things. Finish strong and don’t give up 🏃 💪🏻 🏋️

24/01/2024

All the best to Holy Cross College in tomorrow’s Markey Cup Final.

Bring her home lads 🏆

15/01/2024

Get in contact, limited appointments this week.

03/06/2023

Great to be able to help out the local football team in some small way Urney St. Columba's

🟢🟡 Match Ball Sponsor - Martin Holland Motus Physiotherapy and Sports Rehab 🟢🟡

Go raibh maith agat to Club physio Martin Holland of Motus Physiotheraphy and Sports Rehab who sponsored our match ball for today’s first home game of the season.

Martin is pictured presenting the match ball to Club Captain Adrian Maxwell.

🟢🟡 Tá Muid Urnaí 🟢🟡

02/02/2023

Great turnout! Well done to St Theresa’s Primary School Glebe for organising a great blitz and well done to all players involved. Glad to be able to help out a small part.

14/11/2022

⭐️ ⭐️ ⭐️ Reopening of clinic ⭐️ ⭐️ ⭐️

After a few months off to deal with my own knee injury, I’m back taking appointments from this week on.

Just drop a message or call to get booked in 👌🏻👌🏻👌🏻

29/09/2022

💪🏻💪🏻Week 7 Rehab💪🏻💪🏻

Buzzing to be able to manage my rehab without the knee brace this week and add in some weights. Focusing on building strength, endurance, control and increasing ROM.

-Banded hip abduction 3x15
-Banded hip extension 3x15
-Banded hip flexion 3x15
-Double straight leg heel raises rep to failure (RTF) x 3
-Double bent leg heel raises 3xRTF
-Single straight leg heel raises 3xRTF
-Single bent leg heel raises 3xRTF
-RDL with 20kg 3x15
-Mini Squats 3x15
-Isometric quad squeeze 3x15 hold
-Straight leg groin squeeze 3x15
-Mini squat groin squeeze 3x15
-End range knee flexion 3x1min

24/09/2022

https://www.instagram.com/reel/Ci42T1BI0_u/?igshid=YmMyMTA2M2Y=

Update on my rehab so far. Thought I may as well show you what I’ve been doing as I’m on the receiving end of physio 😂😂

24/08/2022

⛔️⛔️Clinic Closure⛔️⛔️

Unfortunately I will be closed for an unknown period of time due to suffering a knee injury requiring surgery.

I will keep you posted on my recovery, rehab and will let you know when we are open for business again.

Many thanks for your messages of support over the last while.

Will make a change being on the receiving end of rehabilitation 😂😂

21/01/2022

21/01/2022

01/10/2021

https://fb.watch/8mXP95KtyU/

“We do not cease to exercise because we grow old, we grow old because we cease to exercise”

Perfect example of how exercise keeps you young at heart 👌🏻👌🏻